13th March 2009
1. Although vegetarians would like you to believe that it is healthier to never eat meats, the scientific fact is that the human digestive system has developed over hundreds of thousands of years to allow humans to be healthiest while eating an omnivorou...
07th October 2008
Do you struggle with shaky weak legs while skiing or are your legs rock solid and last all day long with no injuries? I'll show you in this article why most skiing fitness programs are setting you up for failure and possibly even injuries by doing the wro...
03rd July 2008
Did you ever notice that most women think they need to exercise differently than men? And most men think they need to train differently than most women. I'm going to explain below why I feel everyone would get much better results if they stopped thinkin...
04th March 2008
Just yesterday, I was at the grocery store (supermarket) and had to shake my head at all of the clever deceptive labels with everything claiming all sorts of things that are supposedly "healthy", but aren't really. This is food marketing deception at it'...
28th August 2007
The nutrition portions of the "six pack abs" interview. Diet tips for fat loss success...
CB: Let's turn to nutrition. What is your fat loss nutrition philosophy?
MG: I could talk about nutrition for hours and it's such a controversial subject, so ...
20th August 2007
An interview that will reveal some of the key secrets to losing stomach fat and getting six pack abs much faster...
CB: Mike, you have a site, The Truth About Six Pack Abs. So... what the heck is the truth?
MG: Well, from what I see on a daily basis...
24th July 2007
So, you're probably wondering... Why do I think protein bars suck? After all, almost everybody seems to think protein bars are "health food". Below are a few reasons why most protein bars suck:
1. Most protein bars are marketed as "health foods" but to...
23rd July 2007
Instead of the normal abdominal training routines that we see so often using situps, leg lifts, crunches, etc... I try to give my readers better options for fat-blasting high intensity workouts that train their entire body while also training their abdomi...
01st July 2007
I am sure you have heard previously that your post-workout meal is actually the most important meal of your day (aside from breakfast of course).
I would have to agree with that assertion for the most part because refueling your body with the right com...
04th June 2007
As a fitness professional, I often get asked what the best types of exercises and workouts are for losing stubborn stomach fat in order to bring out visible six pack abs. The problem is that most people with excess stomach fat looking to try to uncover t...
30th April 2007
If you struggle to reduce your belly fat, so that you can uncover those elusive six pack abs, then I'm going to reveal in this article why you haven't been able to make progress with this area of your fitness.
A couple major problems I see as a fitness...
21st February 2007
Below is the portion of an interview I did recently where we covered our best nutrition and diet strategies for losing body fat to uncover those 6 pack abs that everyone wants. Here goes...
CB: And finally Mike, a couple of your best diet strategies fo...
12th February 2007
In the interview below, we talk in depth about the topic of abdominal training and the biggest myths and mistakes we see in this area of fitness.
Below is a copy of the abs training portion of the interview. We will talk about the nutrition details req...
02nd February 2007
I received a workout question today from a Sergeant who was looking for high intensity workouts with some work for abs, core, and full body to take his team of 30+ soldiers to a new level of fitness in preparation for their PT testing.
He told me that...
13th January 2007
Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra belly fat is simply ugly, is covering up their abs from being visible, and makes them self conscious...
