Dr. Paul

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Aerobics Exercise

06th February 2017
The lateral meaning of the word Aerobic is “with oxygen”. This word becomes more meaningful when attached with exercise i.e. aerobic exercise. Aerobic exercise is a cardiovascular exercise that involves continuous rhythmic activity and brings large muscle... Read >

Abs Exercise and Workout

06th February 2017
Nowadays doing ab exercise has become quiet essential. There are many reasons to it. Firstly, to keep yourself healthy and secondly is to appear nice and smart. You also need to perform abdominal exercises to keep your abdominal section toned. Research ha... Read >