Discovering The Common Self-Defense Techniques

08th May 2020
Self-defense is both a complex and serious subject. You don't ever want to find or get yourself in a situation wherein you are unable to defend your person. What's sad is that lots of people are under the mistaken belief that to look after yourself proper... Read >

Learning Tai Chi as a Martial Art Form

08th May 2020
Most people view tai chi primarily as an exercise that is done extremely slowly or as a type of meditation. To some extent, they are right but it is very much a traditional martial art style. The initial name for this martial art is Tai Chi Chuan which is... Read >

Proven Strategies For Improving Your Conditioning For Mixed Martial Arts (MMA)

30th April 2020
If you want to prepare yourself to compete for mixed martial arts, the best thing you can do is to mimic the actual fight. It's also good to learn how to see the different applications for your MMA as you go about your weight training. You should also wor... Read >