james pucos


Lose a Pound a Day

08th May 2020
Youíve heard the rumors and possibly even from some fairly reputable sources, but can you really lose a pound a day? Is it possible to safely and healthfully lose a pound a day and keep it off? Letís look at the facts. One pound of fat is equal to 3,... Read >

25 Tips For Maintaining Your Weight

08th May 2020
Itís comparatively easy to reach your desired weight but itís difficult to maintain it. Not only will you have to watch what you eat but you will have to follow a routine to make sure the scale becomes a friend rather than an enemy. This article lists 25 ... Read >