Amber Heil

Dancewear Aligns Your Lower Body and Supports Your Feet

As a dancer, your legs and feet are what people see the most during your dance routine. Make sure these body parts that serve as a vital component of your dance performance not only look good but are adorned to align your body properly during vigorous dan... Read >

Use Dancewear to Enhance and Elongate Your Upper Body

A long, lithe body is ideal for a dancer but everyone is not blessed to have one naturally. For those who need a little help in that area, certain items of dancewear can be worn to project a more streamlined image to flow with fluid dance movements. From ... Read >

Learn How the Barre Helps Develop Great Dancers

For every ballet dancer, the barre is as much of a necessity as their ballet shoes. Used for a multitude of stretching and strengthening exercises, the barre is more than just something to support a ballet dancer through each fluid movement. Ballet dancer... Read >

Something Old, Something New: Trends in Ballet Wear

Ballet Leotards Recently ballet has gone back to the basics. Although some ballerinas may occasionally wear warm-ups, basic leotards and tights are becoming more popular in the dance studios. If ballet students do wear any warm-ups, it is most likely w... Read >

7 Ways to Survive Your Next Dance Performance

Warm-ups When performing, it is very important to warm up your muscles to prevent injury. However, you may not always be able to warm up right before you go on stage. This is why it is important to put on clothing that will help keep your muscles warm... Read >

Finding the Right Ballet Shoes

Choosing the proper pair of ballet shoes is an important and tricky process when taking ballet lessons. There are many different types of ballet shoes to choose from, so choosing your shoes wisely can be very overwhelming. Below are some hints on how to... Read >

Love To Flatter Your Figure in Swimwear

Instead of worrying about your body and wishing you had another one, work with what you have to accentuate the positive and downplay the negative with the following swimwear fit tips. Tops You can never go wrong with a halter top. Halters are flatter... Read >

All Pointe Shoes are not Created Equal: Important Tips to Help you Find the Right Pointe Shoe

There are many important points to consider when purchasing your Pointe Shoes. It is essential to find the right shoe that provides the proper fit, support, and comfort. Dancing On Pointe Dancing in pointe shoes requires a lot of strength and years ... Read >

Think the Perfect Swimsuit Doesn't Exist? Think Again With These Swimwear Tips

Bathing Suit Basics It's bathing suit season again and while the thought may send some women screaming and running for the hills there is hope in finding the perfect swimsuit to show off your assets. While the right swimsuit is a vital staple in your ... Read >