27th September 2006
Vitamins and minerals that help to keep you calm
In my article on this website - Let Food Be Your Medicine, I pointed out some of the major food categories which can cause even the calmest among us to become stressed and agitated.
Research supports the ...
27th September 2006
Feeling Stressed? Learn to Relax
There are as many ways to relax as there are to feel frazzled, tense and overwrought. However, it does seem easier for many of us to get into a state of tension than the opposite. Here is a guaranteed technique you can u...
25th September 2006
If you've been shortlisted for an interview, congratulations. It's always great to win an opportunity of an interview.
Job interviews can vary from having to speak to one person, through to facing panels of up to nine people, as I've done. Alternative...
25th September 2006
Unlike so many people on the Internet, I don't claim to have discovered THE CURE for panic attacks and other anxiety states. I do offer you a beautifully simple insight into panic which will change your reaction to it, and let you immediately start on t...
03rd July 2006
1. ASSESS THE DAMAGE
We make a disaster and a catastrophe of things – sometimes, even before they happen. If you're interested in damage-control, or stress control, first take a realistic look at what is happening in your life. Ask yourself one simple qu...
03rd July 2006
1: LEARN THE MOST IMPORTANT WORD IN THE WORLD: NO.
I know it's difficult for a sensitive, highly intelligent person like you to feel that you're letting the team down, or your family/friends down, if you say "No. Sorry, but I can't do that."
It's almo...
03rd July 2006
A few years ago, around 400BC, Hippocrates gave the advice that our diet, all that we eat and drink, was the most important part of being and staying healthy. Here I outline some of the ways that food can be used to help with anxiety issues.
If you wa...
