Author Information
Jean Lam
Member since 12th July 2006
Displaying 1 to 15 (of 80 articles)
22nd August 2008
If you've been bodybuilding, you know how important complex carbohydrates are to muscle development. I said complex carbohydrates and not simple carbohydrates because the latter usually just provide a temporary spike then a drop in energy levels which is ...
17th July 2008
Everybody wants it. But few really achieve it. I'm talking about six pack abs. The major reason for not achieving six pack abs is misinformation or misconception. When people think about getting abs muscles, they automatically think that a lot of ab worko...
11th July 2008
Everybody wants to build a well-developed and muscular figure resembling those of the popular Hollywood hunks. However, building an athletic body is something that needs to be taken up seriously. One must follow a regular regime of weight training, free h...
11th July 2008
Many people are more and more interested in building a lean muscular and athletic physique for several reasons. You might be interested to stay healthy, to boost your self-confidence and self-esteem or to impress the opposite sex. Either way, developing l...
19th February 2008
Tons of people around the world face this problem everyday in their lives which is trying to lose weight. Losing excess weight and becoming less obese are one of the major goals of many people every year. For a better health and longevity, weight loss has...
19th February 2008
If you've seen a body builder before either in real life or in a magazine or tv, you can see that these athletes have lean muscular bodies and practically no fat. Usually, you can see their six pack abs quite well. Their abs themselves show that their amo...
26th April 2007
One of the most profitable marketing techniques I've used for my businesses is without any doubt search engine optimization.
Since venturing into SEO, I've encountered much success for my websites. At first when I saw the top 10 websites in Google for ...
30th March 2007
Recent research has proven that there are actually some types of foods which will help you in losing those dreadful excessive pounds. That’s right, there are some meals that you can ingest, and not only will they not interfere with your diet, but they w...
30th March 2007
The weight of a person is often related to several factors: genetics, eating habits, exercise routines practicing, and others. In the case of genetics, it is impossible to control whether a person is susceptible to easily gain weight or not; however every...
30th March 2007
In the last part of this article we discussed about some activities that will make your weight loss efforts seem quite ineffective. You need to understand that these are not common knowledge, which is why people often find themselves incapable of preventi...
30th March 2007
When you are trying to follow a weight loss procedure, there are some things that you should definitely avoid doing. Some times we found ourselves in the situation where our weight loss efforts seem completely pointless, due to the fact that we never see ...
30th March 2007
You would be amazed to learn about the millions of people all around the world that keep their faiths gathered around some magical products that will miraculously disappear their overweight problem by morning. It is quite amazing to know how much money is...
30th March 2007
Most people that are aiming to follow a weight loss process try to focus their efforts into targeting specific parts of their bodies which they have started to dislike, such as the stomach, hips, legs and arms. There is also the idea that surrounds the wh...
30th March 2007
It is very interesting to learn about the lives that people follow when they are aiming to practice a weight loss process. Most of these people will tell you that their diets and exercise routines started early during their childhood, and that, since then...
30th March 2007
People who look for weight loss tips always find themselves living an epiphany, they understand everything they need in order to shed those extra pounds out of their bodies, and this happened to me once, a long time ago. I discovered that there is ultimat...
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