30th March 2007
Take the Mystery Out of Calculating Your Target Heart Rate
Have you ever been at the gym or in an exercise class and observed people working out with a heart rate monitor or watching someone check there pulse repeatedly? Are you curious what they were...
30th March 2007
I would like to explain how important vitamin C is and how it relates to women’s health issues. One of the many things we keep hearing from our doctors and also in advertisements is the importance of vitamin C. While I was in the grocery store shopping ...
30th March 2007
Easy Workout to Travel with
ArticleID: 157050 Hits: 0
Date Submitted: 25-Feb-07
Just because you are traveling or you do not have a home gym, doesn’t mean you can’t get in a good workout. This is a simple and easy to travel with Thera-band work out...
30th March 2007
Planning an exercise program to optimize women’s health and wellness can be both confusing and difficult to do. These are a few tips and a guideline to plan your exercise program. To see the greatest results you need to eat properly, cut down your calor...
30th March 2007
Are you searching for answers to help you with weight loss? I want to share a few tips that will help you achieve weight loss. Try a tip each week, and watch the weight drop as you work towards great health and avoid many women’s health issues.
-Put y...
30th March 2007
Have you ever wondered what to eat while you are dieting? Well today is your day. These are just a few suggestions for you to supplement on those tough days.
Food Choices Meats: avoid using anything cured or processed with honey. You may try boiled ham....
30th March 2007
The problem with eating before bedtime is simple once on your lips always on your hips. Have you ever been so hungry late at night and you just had to eat?
Everyone feels this way at one point or another. Some people experience this everyday, however no...
30th March 2007
I want to share with you today a few simple, quick, and easy meal ideas to help you with weight loss .Have you ever wondered what to choose for a quick healthy low carb meal? I understand how difficult these choices are. This is a simple plan to aid you i...
30th March 2007
I want to motivate and help you realize how wonderful you will feel after you exercise. I know what you’re thinking…I’ve heard this before. Women have many health issues, and we need to get moving.
Have you ever felt tired and run down, and not ve...
30th March 2007
I would like to share with you the importance of hydration that will help you insure maximum health and wellness. You must drink eight to ten glasses of water a day. I know you have heard this time and time again. I understand completely! I know how diffi...
30th March 2007
Have you had a desire to start a walking workout to achieve great health and wellness? Adding exercise and stretching into your daily life’s routine can help eliminate many health issues. It is very important to stretch before and after you go for youâ€...
30th March 2007
Do you feel hopeless and helpless? Have you ever wondered how to get started and learn to soar? Do you want to feel great, look great, and live great? Do you want to achieve great health and wellness, and conquer the many issues that women face today? I a...
30th March 2007
Have you recently been diagnosed with high blood pressure? Have you always thought that you were blessed with great health and wellness, and never before worried about serious health issues until recently? High blood pressure, otherwise known as hypertens...
30th March 2007
Most women today desire to be fit, healthy and want great health and wellness, but they want it quick and easy just like fast food. The myth of quick, fast weight loss, and achieving your weight loss goals with little or no effort is just that a myth. Wei...
30th March 2007
Achieving great health and wellness is as easy as eating your vegetables. Therefore it would be foolish not to start eating more broccoli, according to research.
Research has found that certain vegetables like kale, cauliflower, broccoli, brussel sprout...
