03rd February 2009
I am often asked which form of weight work/strength training is most effective? The primary lifting disciplines are:
1. Machines
2. Free Weights (barbells & dumbbells)
3. Cables
My canned answer is “depends on your goals and level of experience....
03rd February 2009
I think the term, and perhaps the military mystique, is a bit worn out by overzealous sales personnel with health clubs and independent trainers.
The meaning of the term associated with Marine Corp boot camp, well I do not see a mature civilian popul...
18th September 2007
The American public has now become aware of the physical benefits of weight lifting training. Perhaps this has been brought about by weight lifting training aiding in the control of effects of: cardiovascular disorders, hypertension (elevated blood pres...
15th November 2006
The human body was not designed to last a few 100 years. As early as the 20's a process starts in the our bodies know as Sarcopenia. By the time we are 40 Sarcopenia has started to reshape the human body in a fashion that makes most of us uncomfortable w...
