Alwyn Beikoff

How Your Body Uses Energy Supplies

The first fuel tank of energy for your body is your blood sugar. It is a combination of proteins, carbohydrates and dietary fats (not body fat) put into the bloodstream shortly after eating, through the digestion process. When food is digested the energ... Read >

Why your body stores fat

Studies around the world are clearly showing that obesity rates continue to climb despite the weight-loss industry being worth billions of dollars. With all the aids to weight loss why is it that people continue to get fatter? The answer lies in how... Read >

The No Cardio Question Answered

Certainly there are many people who only do weights and no cardio and probably just as many, maybe more that do cardio and no weight training. It's true that lots of people hate cardio exercise but not everyone does. Lots of people absolutely love i... Read >

Weight Training for Women: Fitness for Weight Loss

As obesity levels rise higher and higher around the world, there is one aspect to this problem that hasn't changed... You have to expend some energy and put in some effort if you want to achieve weight loss and fitness with diet and slimming exercises... Read >

Pre-workout Exercise for Peak Performance

Ever get those less-than peak performance days when you just can't seem to get switched on to your exercise program? You did manage to drag yourself off the couch and even get started, but you feel like you're just going through the motions. Pre-worko... Read >

Motivation to Partner you with success

There is one simple and easy thing you can do to boost your exercise and training intensity and increase your motivation to keep at it. Is your motivation to exercise and diet weaker than your procrastination? Have you been finding it hard to get mo... Read >

Coach your diet to weight loss success

A champion athlete has a good coach to help achieve their goals. Do your diet and weight loss goals get the support they need in order to be realised? So you've got another diet underway in your battle of the bulge. You're probably anticipating more d... Read >

Muscle, fitness and the stomach bulge

When it comes to muscle and fitness, all the men want washboard abs and the women want a nice flat tummy. Many believe you can spot reduce the belly and waist-line. But the truth is, if all you do is exercise your abdominal muscles, you are sure to be... Read >