Too often, stress about invitations, cakes, bridesmaids, makeup and more overshadow the actual romance of a bride’s big day. That’s not without reason, because planning a wedding is an involved process. In fact, The National Women’s Health Inform...

Instead® Softcup® is a popular alternative method of feminine hygiene designed with your athletes’ needs in mind. One in every three women who try it becomes a passionate user. What is the Instead Softcup? The Instead Softcup is an F...

Teens are not the only ones prone to developing breakouts in their lifetime. Bodybuilders and even adults are now finding themselves washing their faces three or four times a day to try ridding themselves of the horrible phenomena known as acne. This arti...

Many bodybuilders get bored with their routines and need to change some things around. Two of the most common mistakes we make is training the same way everyday or eating the same foods over and over again. These may seem like small problems but could l...

If you`ve been to the grocery store lately you probably have noticed the new trend going on with breakfast cereals. Many of your favorite cereals have switched to whole grain wheat as the main ingredient. Are these cereals good for you or is this just ano...

La Jolla, Calif. (January 24, 2008) – In 1996, Instead, Inc. pioneered a new alternative to tampons and pads with the development and release of its innovative Softcup. Now in 2008, Instead is proud to announce that it has sold its 100 millionth Softcup...

Being patient when trying to achieve your goals is a quality few people possess. It doesn`t matter if you are trying to gain muscle or lose fat, you must have the ability to be patient. In today`s world, everything is moving at such a fast pace and being ...

Many people like to call football a game of inches. However, I believe that in order to turn these inches into touchdowns, many aspects are necessary in order for this to take place. This article is an in-depth guide to improving your abilities as a footb...

Most of you know of how to get proper nutrition throughout the day but what do you eat before bed? Common sense suggests that a balance of complex carbs and protein is adequate at this time but I am going to tell you more than that. I am going to tell you...

Us bodybuilders live a crazy lifestyle. Some call us crazy, narcistic, and even hermits, but I call it dedication. We even do things that we don`t realize we`re doing but when someone mentions it, we get a little humor out of it. I dedicate this article t...

Very few people possess the knowledge needed to successfully gain muscle or lose fat. A person may know how to lose weight but most of you don`t know how to keep all of your hard earned muscle in the process. On the flip side, you may know how to gain mus...

Some of us bodybuilders come from backgrounds where money doesn`t allow us to accomplish our fitness goals as fast as we`d like. Without money you can`t afford good gym equipment, the right foods, and even supplements. When you`re living in poverty you ha...

The new Day-Date model (6511) was released at the Basel fair in 1956. In this model, the 12 position had a window that spelled out the day of the week, and the 3 position displayed the day of the month. Due to many intricacies in the watch's movement, th...

Released in the year 1945, to mark the 40-year anniversary of the inception of Rolex, the Datejust is the best selling watch of Rolex. Intially, in honor of the Allied victory in WWII, Wilsdorf thought of naming it “The Victory”, however it was change...

Most of us have the problem of choosing what type of equipment to use in the gym, while others ponder ways to even be able to train in the first place. Even if you don`t have access to a gym, there are plenty of alternatives that can help you get a great ...