01st December 2008
Do you find it difficult to meditate? Meditation is often defined as quieting or calming the mind. There are many ways to do this. And that is good news.
An effective way of calming the mind is to create a very strong focus on one thing. Singing bowls ...
20th August 2008
It is common knowledge that meditation is a major tool for handling symptoms of stress. Developing a meditation practice can lower blood pressure, boost the immune system, calm the emotions and mind and connect you deeply with your inner essence or spirit...
10th July 2008
Not everyone knows that when you walk into a store where there is music playing, your heartbeat matches the music in about four to five minutes. The human body is hard wired to respond to sound. And there is no off switch. The sound around you goes throug...
07th May 2008
Have you ever noticed how intimately sound and emotion are connected? Have you ever hurt yourself without saying 'ouch!' or something like it? Have you noticed how well one of the infamous 'four letter words' accompanies anger, frustration or rage? Celebr...
03rd April 2008
What is it about the human voice that gives it healing qualities or abilities? It boils down to two things. One is frequency and the other is intention. Your entire body is a symphony of many different frequencies.
The smallest building blocks of matte...
01st February 2008
Even in the midst of all the chaos surrounding us right now, have you noticed how many people have been opening their hearts and becoming more compassionate? Remember the outpouring of compassion for the victims of the Tsunami a few years ago? As we open ...
23rd July 2007
In my article, "Thoughts about Thoughts," I shared some of my experience with watching my thoughts over the past twenty years. As I began to take more responsibility for what I was thinking, I noticed that my life was gradually shifting even more to the p...
08th May 2007
About 20 years ago, I became a student of my thoughts. I was the mother of two young children, my own mother was suffering through a terminal illness and my husband had been laid off from his job. But, somehow, deep inside, I knew that there was more to l...
