01st May 2008
BBQ Foods: What a perfect way to enjoy a beautiful spring day with a BBQ! Sure grilling meats is healthier than giving them a dip in a crap load of oil but depending on what you grill your waistline can still take a beating.
Indeed you have your typi...
25th April 2008
Okay so you�ve worked your butt of all winter long, putting in those grueling workout hours day in and day out. You�ve lost a few pounds and you even have some nice defined muscle on your body to show for all of your hard work.
First off congratul...
03rd April 2008
With all the Easter eggs this bunny has to deliver, it�s hard for him to find the time to stay fit.
And for the Easter bunny he�s got to stay fit to be super efficient on his big day (Easter).
But today I�ll share with you an important type of...
27th February 2008
Many foods, additives, and other nutritional components can cause migraines, but the triggers vary a lot from one person to another.
Here?s a list that covers the common ones.
Aged cheeses, sour cream, and certain other milk products.
Fresh yeast...
31st January 2008
Don't Get Too Focused.
I know this may sound weird for many, but in order to control a certain area of your body you must not neglect the rest of your body. For example, if you want to have slender arms, don�t just do tricep extensions and forget ab...
18th January 2008
Oatmeal
Eating oatmeal can do wonders to your body. It�s high in fiber, low in fat, and low in calories. In addition, consuming oatmeal helps prevent heart disease by lowering your bad cholesterol (LDL) and increasing your good cholesterol (HDL). ...
05th November 2007
When you were a baby you ate whenever you were hungry and stopped when you felt satisfied. However as you age, your mind and body become exposed to numerous fad diets, ads, the habit of rewarding yourself with food, and using food as an outlet. This cau...
21st August 2007
Where your fat is located can be just as important as how much you weigh. If you carry extra fat in your abdominal area then you’re at a higher risk for weight-related health problems. If the fat is packed on your hips and thighs then the risk is much...
31st July 2007
When you were a baby you ate whenever you were hungry and stopped when you felt satisfied. However as you age, your mind and body become exposed to numerous fad diets, ads, the habit of rewarding yourself with food, and using food as an outlet. This cau...
23rd July 2007
Eat often
You hear it everyday, yet you still can't believe its true. Constantly eating nutritious foods will keep your body working to burn more calories. Instead of eating big meals 3 times a day, break them up so that you’re eating 6 “mini mea...
10th June 2007
Many women have suffered from this myth in order to get thin, look sexy and even become healthier from starvation. In terms of weight loss, this is a load of crap, and instead of becoming thin you’ll actually see the opposite – weight gain!
Let’...
