25th November 2009
When you, especially if you are an adult beginner, learn ballet, there is a lot of information to absorb about basic positions. You might be dreaming about doing split leaps and beautiful elegant ballet arm positions. Learn the ballet basics slowly and ca...
30th September 2009
Ballet dancers and all creative artists who have more Alpha brain waves suffer less tension and anxiety. The artistic lifestyle of competition and daily pressures produces stress, which suppresses your immune systems, diminishing the physical strength you...
23rd September 2009
It is exciting when your dance teacher tells you that it's time to start dancing ballet in pointe shoes. New, shiny, pink satin pointe shoes are beautiful. Every student has to have an idea of what they should look for in getting exactly the right fit. Ho...
16th September 2009
Basic ballet positions, technique and movements are taught through barre exercises. To discover and increase your turnout, and improve your natural dancing abilities, you need to understand the purpose of each barre exercise. Adult ballet beginners can pr...
17th August 2009
After a ballet class or a cheer leading workout is a great time to stretch - when you're extremely warmed up.
Here are some tips to getting a better looking second - or side splits position.
Usually the audience is presented with this position stra...
10th August 2009
Xeno-estrogens act like estrogens in the body. Found in our drinking water, our food (from pesticides, herbicides, etc.,) these chemicals suppress fertility, sex drive, and general optimum health (absence of heart disease, arthritis, diabetes, cancer, etc...
10th July 2009
Overpronation is inward roll of the foot while standing, walking, running or dancing. Allowing the foot to roll inwards causes noticeable internal rotation of the lower leg and knee and can influence the body's posture. This can result in extra strain on ...
09th June 2009
How can you maintain positive emotions at the end of a day when so many things went wrong? Disappointments, disagreements, fatigue, stress and anxiety, negative emotions in others, the bad economy - all these elements can certainly ruin your day. Take a d...
20th May 2009
Here you are again, your own life coach. Good for you! Let your dreams turn you away from failure, doubt, worries, stress, and dissatisfied emotion. Envision your dreams with the power of daydreaming. Not so much self-improvement as self-empowerment, dayd...
19th May 2009
The Law of Attraction is working for you every second of every moment. Don't you wish it would stop when you were vibrating negative emotions? That it would just tune out when you are feeling poor and miserable?. I know you want to get the most out of you...
18th May 2009
Manifesting and creating goes on every day. You do it, always. So do six billion other people, and you're all in the same blender. How do you unleash your potential self in that? Will your inner giant awaken and run you through the gauntlet of manifesting...
15th May 2009
A quick survey of articles on the internet show that articles read by adult beginners in ballet outnumber those read by the (somewhat) more self-accepting younger ballerinas and men in ballet. Many older would-be dance students worry that they are too old...
14th May 2009
I know, I really get it. The Law of Attraction works for "everyone but me". And yet, you can increase your spiritual connection and see your life change direction. Right here, right now, you start all over. You bring with you all your past good. To manife...
12th May 2009
Through personal growth you may arrive at a self-awareness that temporarily makes you feel poor and miserable. Keep your motivation and look back at the successful goal setting that got you living consciously. Self improvement evokes reflection on things...
11th May 2009
Sometimes a whole lifestyle change is needed to improve your vibration. If you are feeling negative emotions a lot of the time, then you need to get into a positive attitude. To change your life direction and to learn to feel more positive emotions, you n...
