23rd September 2008
Contrary to what you have been told with all of that very slick advertising and marketing and obsession with the low-fat or fat-free diet, saturated fats are not the harmful monsters they are sometimes portrayed to be. Saturated fats are in fact part of t...
23rd September 2008
It can be said that eating good food is more important than paying the mortgage. If you don't eat good food, you may not live long enough or be healthy to reap the benefits of having paid off the mortgage.
So here are my examples of a heart friendly di...
15th September 2008
Cancer has been known to manifest as a consequence of two things: Toxicity in the body and stress. It doesn't matter what type of cancer it is. These two factors are always the root cause. Detoxify the body by good nutrition and take out the stress and a ...
11th September 2008
My Lord, ladies and gentlemen of the jury, I put it to you like this! As evidence against the idea that a low sat-fat and low cholesterol diet reduces heart disease, ask yourself:
If a saturated fat and cholesterol diet really has been responsible for ...
09th September 2008
Our bodies contain about 70%water. Our bodies are bio-electrical systems and are dependant on a good quality water supply for optimum physical and psychological states.
Herein lies a problem. Many people have rejected water, considering it to be too bl...
08th September 2008
To answer this thoughtfully, first it could be said that good nutrition must have all the elements of a well balanced diet: Having all the adequate nutritional requirements for healthy growth and activity. The nutritional requirements being, carbohydrates...
04th September 2008
Vitamin C for optimum body functions
When it comes to keeping the body's metabolic processes running smoothly and consistently for optimum health vitamin C has a hand in a vast number of vital functions. Any of the body's organs, tissues or cells depri...
03rd September 2008
Vitamin D - Known By Some As The Sunshine Vitamin!
I more than suspect that most doctors have no idea when it comes to the full benefits of vitamin D. As well as its use in a whole range of treatment and prevention such as:
v Type 2 diabetes
v As...
02nd September 2008
Your body is a bio electromagnetic/electrochemical energy system. Every belief, thought, feeling, emotion, attitude and viewpoint that you have going on in your head affects this energy system, and in turn, has consequences on your health, how well you ag...
01st September 2008
In spite of history having more than its fair share of innovators in the practice of using good nutrition to heal, many have been ignored, quashed, suppressed or even ridiculed even when there is overwhelming evidence to show their success.
The reasons...
28th August 2008
For those unfamiliar with the pH scale
The pH scale measures whether or not a substance is an acidic or alkaline: An acid has a pH of under 7. The lower the pH the stronger the acid. pH 7 is neutral. An alkaline has a pH of more than 7. The highest pH ...
27th August 2008
Do you have a child that is autistic? It has been said that autism is characterised by an abnormal absorption with the self; marked by communication disorders and short attention span and inability to treat others as people.
Did you know that autism ha...
22nd August 2008
Cancer is 'an opportunity for change' -If you have cancer then it's your body's own way of telling yourself this: That you cannot, of course, go on the way you are forever... Now, with the realisation that a real change is needed you have to ask yourself...
13th August 2008
Herbal Stress Relief: Natural Solutions
It seems like just about everyone is leading busy, hectic lives. Now, more than ever, people are looking for ways to deal with stress. And, for many, herbal stress relief is the answer they have been looking for....
12th August 2008
Check out this invaluable little self-help guide...it might just transform the quality of your life!
Imagine condensing everything you have ever learnt about being really effective and how to make things work in life and condensing it on to one page!
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