Brian Vaszily

The 10 Keys to Start an Exercise Program -- and Finally Stick to It!

We all know exercise is good for us. It can help prevent heart disease, stroke, diabetes and cancer, plus it may: Lower blood pressure Promote healthy blood sugar levels Boost the immune system Increase levels of HDL (good) cholesterol Improve y... Read >

10 Delicious, Nutritious Fruits You've Likely Never Heard of That Are Growing in Popularity

Move over apples and bananas, exotic fruits are pushing their way into supermarket aisles across the country -- and with good reason. With surprising flavors, excellent nutrition and a flair for the dramatic, these fruits can add a little pizzazz to your ... Read >

Infidelity and Forgiveness: What The Experts Say

Many relationship experts contend that, at least under certain circumstances, marital infidelity can actually be a forgivable offense. More specifically, infidelity expert Ruth Houston, author of the widely acclaimed book, Is He Cheating on You? - 829 Tel... Read >

Coffee: An Eye-Opening Overview of the Health Benefits and Risks of Coffee According to Recent Resea

Coffee is one of few beverages that has endured through the ages and made its way into many Americans' morning (and sometimes afternoon and evening) routines. While coffee drinkers may disagree on the perfect roast and brew, they all have one thing in com... Read >

How to Spring Clean Your Home to Best Prevent Physical Disease & Emotional Distress

All the fresh spring air in the world can't compete with the winter's worth of dust, grime and stuffiness that envelopes most homes at this time of year. Spring cleaning is the best way to give your home a complete makeover -- which means you and your fam... Read >

Car Rentals: 12 Things Everyone Needs to Know to Save Time & Money ... and Avoid Grief

As with many aspects of travel, like buying airline tickets http://www.sixwise.com/newsletters/06/01/11/airfare.htm and finding a hotel room, renting a car -- and finding a good deal -- can feel like looking for a needle in a haystack. With so many places... Read >

The Hidden Burdens of Obesity: Greater Sensitivity to Pain, More Prone to Fatal Auto Crashes & M

For the 30 percent of U.S. adults (that's over 60 million people) who suffer from the "Great American Disease" - obesity - there are multiple health risks that are of serious concern. It's commonly known that being overweight and obese increases the risks... Read >

Restless Leg Syndrome: Shake Your Leg or Legs Relentlessly? Here's What it May be and What to Do

Ten percent of Americans suffer from Restless Leg Syndrome (RLS), an under-diagnosed neurological disorder that causes creepy-crawly, tingling, aching, burning sensations in the calves, thighs, feet and even arms. The only thing that seems to relieve thes... Read >

Should Ownership of Pit Bulls be Regulated or Banned? You Tell Us!

In Illinois, State Rep. Michael Tryon recently proposed legislation that would let municipalities ban specific breeds of pit bulls. The proposed law was quickly defeated, however, after close to 500 protest letters from pit bull advocates were faxed in. T... Read >

Metabolic Syndrome: What it is, What to do About It

It's estimated that one in three Americans suffers from a condition that Steven Nissen, M.D., a cardiologist at the Cleveland Clinic Foundation, has dubbed the "disease of the new millennium." Metabolic syndrome, as it's more commonly known, is actually a... Read >

How to "Drop the Drama" and Master the Art of "Loving Simply" in Seven E

The seven steps outlined below can help you learn how to eliminate destructive, unnecessary emotional drama from your relationships -- not only with your significant other, but with all of your friends and loved ones. Fortunately, we all have what it take... Read >

The Top Environmental Contaminants in Your Food (& What You Can do to Avoid Them)

The food you eat is the only source of fuel your body receives to function optimally. Unfortunately, contaminants in what would be otherwise healthy foods are showing up with increasing fervor all over the country. Recently, a bill was introduced that wou... Read >

Is Your Doctor Skimping on Giving You the Best Advice?

Doctors have traditionally taken the Hippocratic Oath to pledge their loyalty to practicing medicine ethically and to the best of their knowledge. One of the first tenets reads "I will prescribe regimens for the good of my patients according to my ability... Read >

Nutritional Deficiency: Symptoms & Recommendations for 24 Common Nutritional Deficiencies

When the U.S. Department of Agriculture's (USDA) Center for Nutrition Policy and Promotion compiled their Healthy Eating Index for 1999-2000, they found only a slight reason to smile. Ten percent of the population had a good diet. This was based on 10 asp... Read >

Disease-Fighting Plants: 7 Delicious Herbs that Pack a Powerful Antimicrobial Punch

Adding herbs to your favorite dishes adds flavor, variety and color. Antimicrobial herbs provide all of that - PLUS they give your health a major boost. Antimicrobial herbs have a unique ability to destroy and inhibit the growth of disease-causing microor... Read >