15th May 2006
Copyright 2006 Lynn VanDyke
A common problem among many people looking to shed fat and lean out is hitting a plateau. Hitting a plateau can leave most feeling stressed, defeated and ready to give up. There's nothing worse than working hard and eating...
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12th May 2006
Copyright 2006 strength-training-woman.com
Last week I talked about the importance of finding your niche. I mentioned how significant it was to feel passion and interest in your business idea. I received quite a few emails asking for more clarification...
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11th May 2006
Copyright 2006 strength-training-woman.com
Seems like an odd question for a personal trainer to ask her clients, but I do. I have a theory that not every one is willing or able to accept that the sole outcome of their fitness and nutrition program is ...
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03rd May 2006
Copyright 2006 strength-training-woman.com
You made a goal a few weeks back to lose that extra 45 pounds you have been dragging around. You found a top-notch fitness program and stuck with it religiously. Your motivation shot through the roof as your...
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02nd May 2006
Copyright 2006 strength-training-woman.com
I recently gave a seminar to folks interested in starting their own online business. Most of them were looking for information about shopping carts, search engine optimization, hosting, and tech related issue...
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26th April 2006
Copyright 2006 strength-training-woman.com
5 is a magic number. I follow 5 tips to fat loss and I am doing 5 sets in my pyramid strength training routine this month. But I am only going to give you my top 3 secret exercises to melt the fat. These 3 ...
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14th April 2006
Copyright 2006 strength-training-woman.com
As a personal trainer I routinely field questions about flat stomachs and six pack abs. Men and women want the secret formula to a rock solid mid-section. There are 5 tips that can help anyone increase their...
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12th April 2006
Copyright 2006 strength-training-woman.com
The fitness industry is buzzing with new marketing techniques. Big shot marketing experts are popping up, joint ventures are being formed and buzz words such as "passive income" are all the rave. Many person...
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08th April 2006
Copyright 2006 strength-training-woman.com
Running an online business sounds like a piece of cake. You hire someone to develop a flashy website, your throw a few products on a few pages and then you sit back and wait for the cash to flow in. You shou...
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05th April 2006
Copyright 2006 strength-training-woman.com
Summer is fast approaching. This is the time of year where everyone who fell off the New Year's weight loss bandwagon suddenly becomes frozen with fear. They realize that they have not met their goals to hav...
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01st April 2006
Copyright 2006 strength-training-woman.com
I recently delivered a talk to a small group of budding entrepreneurs. The subject was becoming an online business owner. I worked closely with 5 individuals who were looking to make a living from the Intern...
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31st March 2006
Copyright 2006 strength-training-woman.com
You have made a commitment to lose 10 pounds in the next 2 months. You are eating well and working out regularly. You are committed in every way possible- except 1. Your specialty coffee drink of choice. M...
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12th March 2006
Copyright 2006 strength-training-woman.com
It's been called the spare tire or the jelly roll. It's where every extra ounce of fat vacations. The stomach is seemingly the last place our body wants to rid itself of fat. The number one complaint that I...
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09th March 2006
Copyright 2006 strength-training-woman.com
Websters.com defines over-achieving as performing better or achieving more success than expected. While this article discusses how athletes can fall victim to the downside of over achieving, the lessons can b...
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19th February 2006
Copyright 2006 strength-training-woman.com
Strength training is often thought of as the lurking ground for the strong and muscular among us. Only a few years ago the free weight area was a breeding ground for modern day Herculean men. Men that had on ...
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