12th March 2006
Copyright 2006 strength-training-woman.com
It's been called the spare tire or the jelly roll. It's where every extra ounce of fat vacations. The stomach is seemingly the last place our body wants to rid itself of fat. The number one complaint that I...
09th March 2006
Copyright 2006 strength-training-woman.com
Websters.com defines over-achieving as performing better or achieving more success than expected. While this article discusses how athletes can fall victim to the downside of over achieving, the lessons can b...
19th February 2006
Copyright 2006 strength-training-woman.com
Strength training is often thought of as the lurking ground for the strong and muscular among us. Only a few years ago the free weight area was a breeding ground for modern day Herculean men. Men that had on ...
05th January 2006
Copyright 2006 strength-training-woman.com
The New Year is upon us. Resolutions have been made and resolutions have already been broken. This is the time of year that fitness centers see loads of new members scurry in. These new members have weight ...
31st December 2005
Copyright 2005 strength-training-woman.com
There has never been a better time to take stock of your life than right now. This moment is the beginning of the New Year. It is the beginning of resolutions to lose fat and get fit. However, 2006 promises...
24th December 2005
Copyright 2005 strength-training-woman.com
Don't be held hostage to the obligatory holiday weight gain. Instead, melt the fat by sculpting your own fitness and nutrition program. If you feel that you need earmuffs and blinders to withstand the blizzar...
17th December 2005
Copyright 2005 strength-training-woman.com
Starting an online business appeals to many budding business owners. At first glance an online business seems easier to start, lower risk and less costly compared to opening a physical business. These assump...
16th December 2005
Copyright 2005 strength-training-woman.com
"I don't exercise. If God wanted me to bend over, he'd have put diamonds on the floor," comments Joan Rivers. It's true, many of us simply do not enjoy fitness and exercising. It's also true that every singl...
09th December 2005
Copyright 2005 strength-training-woman.com
It's snowing here in Pennsylvania. The snow has covered the ground and the roads are getting slick. The falling snow is a sobering reminder that it is about to get real cold in the northeast! Many people ha...
09th December 2005
Copyright 2005 strength-training-woman.com
Building any business is difficult. It takes guts, perseverance, dedication, time and money. Actually if you want the truth, it takes a lot more than that. It takes a toll on your life. Your family suffers...
30th November 2005
Copyright 2005 strength-training-woman.com
"I believe wholeheartedly in the importance of being a Mom who chooses not to work outside the home in order to be available for my children. However, I also have experienced the effects of a single income and...
30th November 2005
Copyright 2005 strength-training-woman.com
The holidays are here and every one has seemingly decided to bail out on their weight loss and fitness routines. Come January the gyms will be packed with those people who decided to make weight loss their New...
27th November 2005
Copyright 2005 strength-training-woman.com
The business world is changing and your company must catch up. Consumers are driving the quest for information and personality. Customers are demanding to trade their hard earned cash for prompt, reliable, t...
26th November 2005
Copyright 2005 strength-training-woman.com
If you have experienced a massage session, you already know the wonders a great massage can have on your mind and body. You know about the complete feeling of health and relaxation that overcomes your entire ...
17th November 2005
Copyright 2005 strength-training-woman.com
Why do most online small businesses fail? Because they fail to recognize and act upon the profound difference between offline and online commerce. Offline, it's all about "location, location, location." Put...
