Brian Vaszily

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Get Abdominal Pain, Diarrhea or Other Digestive Issues? It May Be Celiac Disease

26th January 2006
If you suffer from frequent abdominal pain, chronic diarrhea, indigestion or gas, you may have celiac disease. People who suffer from celiac disease, also known as celiac sprue or gluten intolerance, cannot tolerate gluten, a protein found especially in w... Read >

Leptin: What It Is, and Why It May Be the Most Powerful "Tool" in the Battle Against D

25th January 2006
It's well known that obesity and diabetes often go hand-in-hand. Over 60 million Americans are obese, a condition that makes it 20 to 40 times more likely that you'll develop diabetes than someone of a healthy weight, according to the Harvard School of Pu... Read >

Why Humor is Therapeutic (PLUS 10 Clean Jokes to Heal Everyone at the Thanksgiving Table)

25th January 2006
Want an easy and genuinely fun way to feel great and gain real health benefits? Laugh. Laugh until your belly shakes. Laugh until it hurts. Have a good laugh as often as you can. We all know that stress, anger, sadness, guilt and other negative emotions c... Read >

Magnesium: Why Your Heart is Begging You for More of This Essential Nutrient

25th January 2006
Magnesium rarely edges out other more talked about nutrients like vitamin E or calcium to make front-page news -- but it should. Magnesium plays a vital role in several hundred of your body's functions, including normal heart function, but the majority of... Read >

Sticks and Stones May Break My Bones ... But Words Can Be Even More Painful

25th January 2006
The power of words becomes clear after listening to a powerful speech that leaves you feeling motivated, or when a moving passage from a novel brings tears to your eyes. But when it comes to causing pain, the power of words may still be vastly underestima... Read >

Your "Last Will & Testament:" Why You Need One, What You Need In It, and the Smart Ste

19th January 2006
Preparing a "Last Will and Testament" - commonly known simply as a will -- is not something that anyone enjoys thinking about or doing. But it is something that almost every adult -- especially those with children -- should think about and do. The majorit... Read >

What to Do & Know if You Are in an Auto Accident (Includes a Checklist Everyone Should Print Out

19th January 2006
Every year, there are more than 6 million car accidents in the United States, and knowing what to do if you are involved in one of them is essential to your safety -- both physically and financially. When the Accident Occurs The first thing you should do ... Read >

If Your Ears are Ringing or Itching, Is Someone Talking About You?

19th January 2006
Chances are you heard some form of the saying before. Maybe it was "If your right ear itches, someone is speaking well of you and if your left ear itches, someone is speaking ill of you." Or the more popular, shorter version "If your ears are ringing, som... Read >

8 Secret Tactics that Trigger Your Body to Burn More Fat and Calories

19th January 2006
About 46 percent of women and 33 percent of men are trying to lose weight, according to a study published in Obesity Research. Whether you are consciously trying to shed some pounds, or are hoping to tone up before warm weather comes, there are certain te... Read >

How to Save Big Money on Your Phone Bill

19th January 2006
It's common for Americans to pay $70 or more for a home phone line, $50 or more for a cell phone, and even more for extra lines, voice mail, long distance and other phone "extras." And, if you don't plan carefully, an extra half-hour spent talking to your... Read >

How to (and How NOT to) Sneeze and Blow Your Nose

14th January 2006
Sniffling, sneezing, coughing and blowing your nose probably seem like second nature to you -- and you likely don't put much thought into any of these "natural" occurrences. But maybe you should. It is actually possible to injure yourself from coughing an... Read >

Potatoes: Once and For All, Are America's Favorite Vegetables Good for You or Not?

14th January 2006
Potatoes are one of the top crops grown throughout the world, and they're certainly a favorite right here in the United States. In fact, potatoes are America's favorite vegetable, and they are harvested somewhere in the United States during every single m... Read >

Save Big on Airfare: 8 Top Tips to Reduce the Cost of Your Airline Tickets

13th January 2006
Airfare prices may be set to increase in 2006, as airlines struggle with rising fuel costs and not enough passengers. The hardest hit are the smaller, budget airlines, such as Independence Air, which closed its doors in the first week of January. From tha... Read >

Effective Ways to Deal with Sadness and Grief, Part 1

13th January 2006
No one ever has a problem dealing with happiness or feeling good. When joy comes into our life we experience it freely, but when sadness or grief is present, we often struggle with them. We live in a culture that tells us to "put on a happy face," and thi... Read >

Cheerleading: Becoming as Dangerous As These Top 7 Most Dangerous Youth Sports?

13th January 2006
Cheerleading, once a rather tame activity composed mostly of pompoms and megaphones, has taken an about face in America over the last few decades. Today, cheerleaders use gymnastic moves and athletic ability to flip, somersault and even catapult one anoth... Read >
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