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Dr John Anne

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Joined: 29th November 2006
Articles: 227
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Massage Techniques – Health Benefits of Ayurvedic Massage

19th February 2008
Ayurvedic massage techniques provide respite, circulation and elimination of toxins. If implemented as a daily practice, Ayurvedic massage techniques can even help to revitalize the body. In ancient times, Ayurvedic clinics did not frequently offer ...

Meditation for Beginners – Reduce Stress with Meditation

19th February 2008
Stress is the most common tribulations that people suffer from today. Almost anything we do in this modern age can be a cause of stress. Even children suffer from school related stress and adults often get it from deadlines, quotas, and work pressures th...

Meditation Techniques – Know about the Easiest Techniques

19th February 2008
Know, understand, and believe yourself if you have to understand others better, advice the author as he unravels the mysteries of the human soul. Have you ever wondered why do you exist? How did you come about? Was there any need for you to exist? You...

Benefits of Neem – Home Based Treatments with Neem

19th February 2008
Hair and Nails: Head scalp conditions like dandruff, scaling and even hair loss get better with regular use of Neem. Yellow or brittle nails, caused by the existence of yeast or fungi, are normalized by the use of Neem, hence it is one of the best ho...

Pregnancy Yoga – Do Yoga during Pregnancy

19th February 2008
Yoga has increased in popularity in recent times. It has been shown to lower hypertension, perks up sleep and digestion, strengthen muscles and joints, and increase suppleness. Yoga removes impurities from the body during the breath, sweat, liver, kidney...

Self Meditation – Know about the different Techniques

19th February 2008
Self meditation really works. Countless of learned and loving people have practiced it all through the ages, because it clears the mind and opens the heart. Highly educated priests and sages spent their all lives pursuing and teaching the way to illumina...

Acne Remedies – Skin Care with Ayurveda

19th February 2008
Being the mirror, the barometer of an individual's health, skin is the clue to one's Ayurvedic constitution i.e. vata, pitta and kapha. This can be better understood by the types of skin an individual possesses. Say for example: If vata humor is lea...

Bitter Melon Recipes – Health Benefits of Bitter Melon

19th February 2008
Bitter melon is a wonderful herb that is having numerous health benefits. But think that if these herbs are being included in out diet i.e. normal food then it becomes cherry on the cake. Below is a recipe that is really very delicious and having loads o...

Jaundice – Causes, Treatment and Symptoms

19th February 2008
Jaundice is Yellowish Not all that is yellow is good for the eyesight. Not all that seemed to be pale and yellow is anemia. So what it could be? Jaundice is also yellowish. What is jaundice? Jaundice is characterized by yellowing of the sk...

Joint Pain Causes and Treatment – Prevent Muscle Pain

19th February 2008
As we grow older so is our body systems and parts. Many of these parts already begin to deteriorate their functions and they affect each other. The diseases they give to the body become complications. One of the diseases that is caused by old age is join...

Low Cholesterol Foods to keep your Heart Healthy

19th February 2008
Busy lives = Fast foods Busy lives have made arduous to find the time to eat right. Most of us just grab the nearest thing on the way, and do not even stop to think about the utility of the stuff we are eating. Trying to eat low cholesterol foods is...

Acne Cure – Four Herbs Helpful in to Treat Acne

19th February 2008
The acne industry is an insatiable one. It creates so called "new acne products" almost every day with no intention other than to make scorching piles of money playing with people's emotions and trust. People still go on searching for acne cures endlessl...

Body Massage – Know about the Massage Benefits

19th February 2008
The art of body massage has come a long way since the time our parents or grand parents have known it to be. Today, the ambiance within the room where the body massages is done matters as much as the practice of body massages itself. Aromatherapy body...

Cholesterol Lowering Diet to Maintain your Cholesterol Level

18th February 2008
Below are some simple foods that can be included in diet as they are cholesterol lowering. Apples: Pectin present in the apple is a soluble fiber that helps draw cholesterol out of the system. The flavonoids (Quercetin) present in apples act as a ...

Diabetic Complications – Minimize Complications with Diet

18th February 2008
Diabetes mellitus is a metabolic disorder that occurs when the beta cells of the pancreas i.e. islets of langerhans are not able to produce a sufficient amount of insulin to avert hyperglycemia. Type 1 diabetes i.e. IDDM (insulin dependent diabetes me...
 
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