Carol Stack

Caffeine - The Benefits and the Harm

Everyone knows that coffee and caffeine go hand in hand. Coffee contains caffeine that contributes greatly to the stimulating and rejuvenating effect of coffee. The freshness of the coffee beans and the strength of the particular brew can also affect the ... Read >

The Importance of Exercise in Your Life

Why is Exercise so Important? Physical exercise reduces stress, improves eating habits and weight control, increases good (HDL) cholesterol, and decreases triglyceride levels. Regular exercise prolongs life, reduces the risk of heart attack and stroke,... Read >

Purchasing a Coffee Maker - For Yourself or as a Gift

There are different types of cappuccino, espresso and coffee makers on the market. It's true that when it comes to coffee makers there are thousands to choose from. If you were to go into any home in America, the chances of finding a coffee maker sitting ... Read >

Lose Weight Now Before it is Too Late

It was about 25 years ago I met Diane and Kaitlin at our church. They were 11 and 12, I was in college. We quickly became friends and I would take them places that were free (since most college students are poor). Diane and Kaitlin came to my college g... Read >

Kona Coffee to Italian to Brazilian - What is the Best

Kenyan, Yemen, Brazilian, the list goes on and on. Which is your favorite flavor? Perhaps there are flavors you are not familiar with, such as brews from New Guinea or Sulawesi. Here is a quick guide to some of the most popular. Robusta and Arabica - T... Read >

Espresso - What Exactly is It

Whether it is java, lattes, cappuccino, espresso or just a plain old cup of Joe - coffee is America's preferred method of energy boost. With that said, there's nothing like the first double espresso in the morning to clear the cobwebs from our heads so we... Read >

Alzheimer's Disease - How to Improve Your Chances of Fighting It

With the rise of degenerative diseases, increasing numbers of people are concerned with getting Alzheimer's disease, Parkinson's disease, or Lou Gehrig's disease. Yet there is reason to believe that we don't have to succumb to any of these degenerative di... Read >

Coffee - Good or Bad for Your Health

Coffee and tea are quickly becoming one of the largest exports of many countries around the world as coffee and tea drinkers quickly spend over $20 billion annually for their daily cup of caffeine. Twenty billion is nothing to be scoffed at these days. ... Read >

Juicing Fruits and Vegetables is Great for Your Health

Juicing - The Benefits to Your Health All your life you have heard people say, "Eat your fruits and vegetables." It has been known for years that fruits and vegetables have great nutritional value and can improve your health as part of a daily diet. ... Read >

Gourmet Coffee Beans - The Best Beans Worldwide

If you ever wondered where those great-tasting gourmet coffees derive their rich flavor, you might want to take a look at the gourmet beans, the source of delightful coffee the world has come to love. It is not derived from one particular variety, but rat... Read >

Vitamin B12 - Necessary for Your Heart and Brain Health

One of the most overlooked supplements on the market is vitamin B12. The pivotal function of vitamin B12 is to aid in the formation of red blood cells in the human body. It has been shown to significantly reduce the risk of heart attack and stroke. The... Read >

How to Help Your Body Develop Anti-aging Defenses

What causes aging? There are various causes, but there are several key things we can do to stop premature aging. These include eating plenty of foods high in antioxidants (and maybe taking an antioxidant supplement), eating lots of fruits and vegetables (... Read >

Omega-3 is Truly a Wonder

The nutrition wonder of modern times ' Omega-3 fish oil ' is overwhelmingly supported by scientific proof to correct and prevent so many different health ailments that it is a no-brainer to include it as one of your daily supplements if not in your diet. ... Read >

Antioxidants and Free Radicals - The Good and the Bad

Free Radicals ? Damaging our Bodies from Within Even young people can be victims of unsuccessful aging if they are not providing their bodies with the necessary balance of having enough dietary antioxidants to fight off the free radicals. To understand... Read >

How to Brew a Great Cup of Coffee Every Time

Coffee is truly one of the pleasures of life. Not only can it pick you up in the afternoon, but the taste can be pure enjoyment. First, though, you need to know a few things in order to brew a great cup of coffee in your own home. Beans Great-tastin... Read >