http://www.articlealley.com en-us editorial@articlealley.com Copyright (c) 2008 At Peace With Food It's that time of the year again, folks. If you haven't filed your taxes, then I'm sure you are hoping that extension is approved. Don't worry, I understand most are, and I wish you the best. While I don't wan... http://www.articlealley.com/article_518574_23.html 16th April 2008 Copyright (c) 2008 At Peace With Food Lately, my friends and associates have noticed I participate a lot more in political and medical discussions. They seem to think I have become a genius in the political arena (I know about superdelegates, McCain's... http://www.articlealley.com/article_513415_23.html 09th April 2008 Copyright (c) 2008 At Peace With Food Today in class we talked about digestion. We discussed how our bodies are uniquely designed to handle whole food products, fruits, vegetables, meats, sweets, you name it. We are designed to handle whole foods, no... http://www.articlealley.com/article_502700_23.html 01st April 2008 Copyright (c) 2008 At Peace With Food Last weekend I went to the movies with my son. Of course, we weren't seeing the same movie (my tastes don't quite mesh with my 16 old), but we did drive over together. Sitting in my seat, awaiting previews, I overh... http://www.articlealley.com/article_494957_23.html 25th March 2008 Copyright (c) 2008 At Peace With Food She did it before me! I love Judy Foreman, health columnist for the Boston Globe, who recently published a column called "the fading allure of vitamins," which I thought was wonderful. In this column, she state... http://www.articlealley.com/article_490929_23.html 17th March 2008 Copyright (c) 2008 At Peace With Food There's this doctor I have to visit tomorrow. No major issues, just to discuss some of the events that are going on in this, umm, maturing body. But I know the routine when you first go into the room, and for some... http://www.articlealley.com/article_488048_23.html 10th March 2008 Copyright (c) 2008 At Peace With Food A few years ago, I consulted for several assisted living facilities. My job involved talking to people who had nutrition problems (diabetes, heart disease, high blood pressure) and to give a brief talk to the resid... http://www.articlealley.com/article_483661_23.html 29th February 2008 Copyright (c) 2008 At Peace With Food Have you ever tried to lose weight? I'm guessing that the answer is probably yes. Most of us, at some time, have looked at diet books, diet pills, potions, anything we could find to get rid of unwanted pounds. ... http://www.articlealley.com/article_476862_23.html 19th February 2008 Copyright (c) 2008 At Peace With Food Many years ago, my wonderful friend Jan was explaining to me how she counsels patients on making small changes in their diets in order to lose weight. She told me that one of the major stumbling blocks people exper... http://www.articlealley.com/article_472864_23.html 12th February 2008 Copyright (c) 2008 At Peace With Food Let�s talk about heart disease and what you can do to help lower your risk of getting a heart attack. It is about what is called �risk reduction.� No one can promise you that if you make all the changes i... http://www.articlealley.com/article_472016_23.html 11th February 2008 Copyright (c) 2008 At Peace With Food One of my many jobs involves teaching nutrition to business students at a nearby college. It is a great job because I get to teach a subject I love, and so I make sure it is a subject THEY love (even if they are th... http://www.articlealley.com/article_467713_23.html 04th February 2008 Copyright (c) 2008 At Peace With Food How many times have you asked this question? How many times have I been asked this question? Too many times to count. So let's straighten this out for you once and for all. Weight gain occurs when you eat more calo... http://www.articlealley.com/article_459938_23.html 24th January 2008 Copyright (c) 2008 At Peace With Food My good friend Lisa was visiting me last week. We've known each other for a long time-our 16 year old sons went to the same elementary school. I remember a time when the two of them weren't talking, and we were up... http://www.articlealley.com/article_458916_23.html 23rd January 2008 Copyright (c) 2008 At Peace With Food You want to improve your eating, but you just don't know if you can eat a crock of broccoli or a head of romaine lettuce. You want to reduce your heart disease risk, but the idea of steaming vegetables for each me... http://www.articlealley.com/article_457064_23.html 22nd January 2008 Copyright (c) 2008 At Peace With Food Congratulations! You are starting off the New Year by increasing your activity! You are walking, or jogging, or you joined a class at the local Y. Whatever it is, you have taken the first step to improving your ... http://www.articlealley.com/article_255112_23.html 21st January 2008 Copyright (c) 2008 At Peace With Food As I was lying on the ground the other day, having slipped on the ice while walking our beloved pet, I was wondering yet again about this whole "new middle age" idea. Would I really contemplate calling my husband t... http://www.articlealley.com/article_251768_23.html 18th January 2008 Copyright (c) 2008 At Peace With Food Before we moved to New England, my husband and I lived in State College, PA. We were friends with a very nice couple, Joe and Irene. We used to go walking with them in the hills of central PA. These walks could be... http://www.articlealley.com/article_250396_23.html 17th January 2008 There is certainly a huge amount of information in circulation these days; on the web, in magazines, on the television. Trying to separate out fact from fiction can be quite the daunting task. Please let me take a few minutes to help you figure out who i... http://www.articlealley.com/article_240750_23.html 07th November 2007 There was a time when I used to weigh myself 2, maybe 3 times/day. For some strange reason, I believed I could gain or lose a lot of weight at different times, during the SAME day. Then I cut back to once/day. Finally, I stopped weighing myself, except on... http://www.articlealley.com/article_233785_23.html 30th October 2007 There's currently a major energy crisis. Everyone knows it; you'd have to be hiding your head in the sand not to hear the dreaded predictions for the world as a result of our wasting our energy resources. I absolutely agree that we need to conserve for th... http://www.articlealley.com/article_227004_23.html 12th October 2007 Copyright (c) 2007 At Peace With FoodSeveral months ago, I attended a conference in Florida to work with a wonderful group of people in the medical and related health fields. We were all together because of our interest in different ways to tr... http://www.articlealley.com/article_225911_23.html 11th October 2007 Copyright (c) 2007 At Peace With FoodSometimes a memory is so vivid that you feel liked it just happened yesterday. You know what I mean? You are sitting at home and you hear some music on the radio, and suddenly you are transported to a diff... http://www.articlealley.com/article_222913_23.html 04th October 2007