http://www.articlealley.com en-us editorial@articlealley.com Getting a full night's sleep is as important to good health as maintaining a proper diet and getting enough exercise. Yet a third of Americans get less than 6 ½ hours of sleep each night - much less the recommended 7-8 hours. Lack of sleep is associat... http://www.articlealley.com/article_1239041_17.html 19th November 2009 Many patients who hear a diagnosis of a herniated disc immediately question whether spinal surgery is in their future. Whether or not surgery is the right option should be discussed with one's doctor. However, most patients can find back pain relief usin... http://www.articlealley.com/article_1239039_17.html 19th November 2009 Ice and heat are both well known for their ability to treat pain by breaking the pain-spasm cycle. So are many rub on treatments which provide a cooling or warming sensation. The problem with most heating remedies is they only provide superficial relie... http://www.articlealley.com/article_1233685_17.html 15th November 2009 Every fall millions of American children and teenagers return to school. And like clockwork, hundreds of articles and news stories expounding the potential dangers of kids backpacks return to virtually every newspaper, television station and news website.... http://www.articlealley.com/article_1233683_17.html 15th November 2009 It's getting to be so bad that by Monday afternoon, you're already tired of being at the office. You're not even thinking as far ahead as Friday. Just getting to hump day is going to be challenge enough. In reality, it's not the folks you work with wh... http://www.articlealley.com/article_929014_17.html 12th June 2009 Red, burning, swollen and so stiff you don’t want to move…that’s what those who suffer from arthritis experience on a daily basis. If you know this all to well, you are probably one of the 46 million Americans (that’s 1 out of every 5 people) that... http://www.articlealley.com/article_485528_17.html 04th March 2008 Ah…a good nights sleep. We all want to get in the recommended 7-8 hours, yet according to the National Sleep Foundation, almost one-third of Americans sleep 6.5 hours or less each night. So, not only are we walking around in a bad mood, eyes half open, ... http://www.articlealley.com/article_485526_17.html 04th March 2008 Try An Anti-Inflammatory Diet: It Could Be The Answer To Eliminating Your Pain When I say “Inflammation”, thoughts of painful joints, muscles, swelling and loss of mobility probably comes to mind. But did you know that recent research shows... http://www.articlealley.com/article_485525_17.html 04th March 2008 When it comes to back pain, knowledge is power. Our mission here at the Healthy Back Institute is to help you learn all you can about your particular condition because we know that informed people get better care and faster results. The more you know, the... http://www.articlealley.com/article_485523_17.html 04th March 2008 You don't need to be a scientist to know that chronic back pain can have a negative impact on your life, often bringing with it anxiety and depression. It can affect your ability to work, sleep, and perform other daily activities. Until recently, it ha... http://www.articlealley.com/article_485522_17.html 04th March 2008 It's getting to be so bad that by Monday afternoon, you're already tired of being at the office. You're not even thinking as far ahead as Friday. Just getting to hump day is going to be challenge enough. In reality, it's not the folks you work with who... http://www.articlealley.com/article_485519_17.html 04th March 2008 Each year, more than 2 million Americans are given powerful prescription painkillers that contain opiods (sometimes called narcotics) for the relief of pain and discomfort brought on by injury, surgery, menstrual cramps, and even headaches. But a growing ... http://www.articlealley.com/article_485517_17.html 04th March 2008 It's no secret that many women suffer through their monthly periods, experiencing cramps, bloating, and lower back pain, to name just a few. But a large number of them—estimated at anywhere from 30 to 90 percent—also endure the symptoms of premenstrua... http://www.articlealley.com/article_254225_28.html 20th January 2008 Remember the litmus test from high school chemistry lab? You stuck a small strip of litmus paper into a solution, and if it turned red, it meant the solution was acidic. If it turned blue, the solution was basic (alkaline). Well, the body has its own s... http://www.articlealley.com/article_254222_17.html 20th January 2008 Let’s face it… we live in a “go-go” world! Our lifestyle is harried, our food is fast and statistics now show it’s taking a toll on one of the most important parts of our life--our sleep. The 2002 National Sleep Foundation (NSF) Sleep in America... http://www.articlealley.com/article_228122_23.html 15th October 2007