http://www.articlealley.com en-us editorial@articlealley.com Exercise is a powerful weapon against stress, encouraging the production of energizing endorphins, strengthening our immunity system and easing anxiety. Exercise helps with fitness. Studies also show that exercise is also how we energize our brains. Bi... http://www.articlealley.com/article_571119_23.html 07th July 2008 Five Practical Tips to De-Stress Excessive Wedding Spending The happiness and hopefulness of your wedding can also be stricken with the jitteriness from your bridal budget. Brides and grooms create elaborate plans that don't truly reflect the real cost... http://www.articlealley.com/article_570151_27.html 06th July 2008 Offering incentives is a powerful tool to survive a recession by keeping existing customers with you. Plus, incentives will allow you to reach new clients who will grow your business — even in a down-economic cycle. What businesses, especially small ... http://www.articlealley.com/article_569174_15.html 03rd July 2008 You can continue on the path of your own career success by not allowing co-workers with problems to affect what you accomplish during a busy day. One provider of EAP, Ceridian LifeWorks, has reported that there are multiple ways in which co-workers inj... http://www.articlealley.com/article_563022_15.html 25th June 2008 During recession, fear runs rampant. You'll do anything to keep long lines of customers at your door. You might even cut your prices, which would cut your profit as well. It might be wise to think instead "what value am I offering my clients" and then ... http://www.articlealley.com/article_557642_15.html 18th June 2008 You don't have to incur more costs like adding more staff or hiring a PR firm at an exorbitant price to create a publicity platform. There are other ways to get out the news about your law firm. But it is an essential part of marketing the value of yo... http://www.articlealley.com/article_554471_3.html 11th June 2008 Smart companies with an online presence already know that providing consumers and clients useful information, whether it directly relates to their products or services or not, is what captures attention. This is the key to internet marketing. E-newslet... http://www.articlealley.com/article_550790_15.html 04th June 2008 Don't live your life in De-Stress Default. "De-Stress Default" is our normal, knee-jerk reaction when things go wrong. When a child spills milk, our knee-jerk reaction is to become angry. When the boss yells at us, our knee-jerk reaction is to respond neg... http://www.articlealley.com/article_548944_23.html 29th May 2008 Researchers in the United States and Western Europe have discovered a "Happiness U-Curve," in which the happiness we enjoy in the early and later decades of our life plummets (to the bottom of the curve) in our mid-40s. But we don't have to suffer through... http://www.articlealley.com/article_542354_24.html 20th May 2008 Are you stressed over retirement planning because of today's recessionist economy? We've got nine practical steps you can take to help both lower your levels of stress and boost up your retirement plans. 1. Acknowledge reality. There are many impedime... http://www.articlealley.com/article_539526_19.html 19th May 2008 Of all the kinds of insurance you have to buy - car, life, health, medical coverage seems to create the most anxiety. I think this is due to the fact that in the USA, these costs rise at the quickest scale. But if you will follow these eight tips, you c... http://www.articlealley.com/article_538942_19.html 15th May 2008 In this weak economy, the use of disposable income being used to pay debt is at a historic high. But you can de-stress your way out of debt. Here are eight stress-free ways to get out of the debt trap fast! 1. Enlist your family. Enlist the support of... http://www.articlealley.com/article_529937_27.html 06th May 2008 Don't you wish our economy would take an upswing? Maybe that isn't the best for you individually, because you can use this challenging economy to improve your job performance, to balance your work/life better and to make your own branding even stronger. ... http://www.articlealley.com/article_526997_15.html 01st May 2008 It's stressful enough to consider selling your home, but when the real estate market takes a serious nosedive, you'll need these ten practical tips to remove the stress from having to sell during difficult times in real estate. 1. Do your Realtor homew... http://www.articlealley.com/article_526812_19.html 30th April 2008 Our world today fosters more stress than ever before. If it's gotten to you, it's gotten to your pets. You can help your pets by using the following steps. 1. Don't let your stress become contagious: Because stress is infectious, and your precious pa... http://www.articlealley.com/article_515297_27.html 10th April 2008 Workplace disabilities are on the rise. It's making employers and consumers take a look at handling both stress and health problems. Many of these problems are caused by high stress, lack of exercise, plus a workforce that is getting older. This drives ... http://www.articlealley.com/article_509934_15.html 06th April 2008 Who knows you better than the people you interact with on a daily basis? No one. We have a more global perspective these days courtesy of the Internet, but it's still the local folks who keep your business healthy. These people are extremely loyal beca... http://www.articlealley.com/article_508113_15.html 03rd April 2008 Are you one of those time-eating meeting attendees? Do you feel the stress of these demands now more than ever before? Are you spending long hours in meetings and then getting your work done after hours? You might enjoy these practical tips to get more ... http://www.articlealley.com/article_502639_15.html 01st April 2008 Leadership brilliance occurs when men and women get in front of the pack and use their visionary ability to innovate new ideas and processes by using simple, easily-understood explanations. Those whom they lead then expedite the ideas into change for the... http://www.articlealley.com/article_500667_24.html 29th March 2008 There are two ways to respond to a downshift in the economy. You can sink, or you can start thinking creatively. Many of the major corporate players are revamping their brands to stand out in an even more hotly competitive marketplace, and so can you. ... http://www.articlealley.com/article_497987_15.html 27th March 2008 Today's daily trip to work often involves high stress. The journey is frequently too long; the traffic is frequently too heavy; and the cost of gas is way too high. You don't have to be stressed out over all this because these eight de-stress techniques... http://www.articlealley.com/article_494282_23.html 25th March 2008 In today's work environment, frequent job changing is seen to be virtuous, compared to the exact opposite in the 40s and 50s. Today, one's career growth is frequently achieved through job changes via temp or part-time positions. Today's work environme... http://www.articlealley.com/article_491758_24.html 19th March 2008 Have you recognized that you and your husband shop differently for groceries? Yes, even the scientists at Yale and U C Santa Barbara have discovered that there are vital differences in how you shop. Inside grocery store aisles, women are as adept as m... http://www.articlealley.com/article_489602_27.html 12th March 2008 Are you one of those folks who "knows exactly where everything is" despite the cluttered appearance of your desk at work? Don't kid yourself! You're being judged on your job performance for this messy appearance and your annual performance review is be... http://www.articlealley.com/article_488607_24.html 11th March 2008 High stress on the job can sabotage efforts to increase productivity, because it can lead to higher rates of absences, illnesses and job turnovers. All are major contributors to what the American Institute on Stress reports is a $300 billion annual co... http://www.articlealley.com/article_487710_24.html 10th March 2008 The Society for Human Resource Management calls it "work intensification"—the practice of employers trying to squeeze more productivity (and hours!) out of their workers. A survey by the global management consulting firm Accenture confirms that nearl... http://www.articlealley.com/article_482484_15.html 26th February 2008 If you're feeling stressful at the thought of moving, you're not alone. About 19 percent of the U.S. population moves every year. And, according to the Employee Relocation Council, moving is third only behind death and divorce as the most stressful lif... http://www.articlealley.com/article_480286_27.html 25th February 2008 If you'd like to capitalize on your business' intellectual assets, there's an old proverb that will fill the bill, if you'll learn how it applies today: "Finders, keepers; Losers, weepers." The Playground goes entrepreneurial! Our biggest corporations... http://www.articlealley.com/article_474767_15.html 14th February 2008 All too many Americans - it's said to be over 50% - suffer from early morning grogginess and the inability to focus. The National Sleep Foundation addresses these frustrations of those of us who don't sleep well. Sleepless nights are more than a matte... http://www.articlealley.com/article_472930_23.html 12th February 2008 In today's fast-paced, stress-packed workplace, a little kindness can go a long way to boost your productivity and your bottom line. Studies by the Gevity Institute find that a friendlier workplace can lead to double-digit revenue growth, and that empl... http://www.articlealley.com/article_470103_15.html 07th February 2008 Would you be late to your own funeral? This old saying isn't so funny if you're chronically tardy and your missed deadlines kill your career and friendships. Here are Six Ways To Never Be Late Again 1. Reset Your Internal Clock. In today's hecti... http://www.articlealley.com/article_469450_15.html 06th February 2008 A new year is when many people ask themselves, is it time to change careers? People in this generation will change jobs more often than in any previous generation, and fewer jobs are offering the kind of security enjoyed by our parents. Sometimes chang... http://www.articlealley.com/article_468590_15.html 06th February 2008 Long before the winter's holiday sales, retailers across the country were trying to lure shoppers with unique, new strategies. This is also your cue to take advantage of the expensive years of research that's already been done by top retailers, and apply ... http://www.articlealley.com/article_462169_15.html 25th January 2008 You've already made your New Year's resolutions, right? You promised yourself this year, you'd really do them, right? This age-old tradition rarely translates into reality because we postpone or outright ignore the promises we made our selves. The Huma... http://www.articlealley.com/article_459796_24.html 24th January 2008 Five Easy Steps to De-Clutter Your Student's Life Will Improve His Scholarly Success You need easy access to all of your creations and digging through high heaps won't give that to you, even though a messy room is the sign of your creative mind? As ... http://www.articlealley.com/article_457206_27.html 22nd January 2008 At what point do you say "enough" to all those after-school-hours activities your kids just have to have? If you take a long look and consider their health and well being, maybe your time-starved kids (and you) need a well-deserved break! A new poll by... http://www.articlealley.com/article_255933_24.html 21st January 2008 In today's high stress workplace, even a five-minute break can bring relief. Employees in today's high stress workplace, where longer hours and fewer vacations have become the norm, should get up and get out of the office for at least five minutes ever... http://www.articlealley.com/article_253106_24.html 19th January 2008 We all experience high-stress workplaces where longer work weeks, fewer raises and too few vacations are the norm and where multi-tasking rules your work day. You can find news ways to turn this into both productive and enjoyable times and you owe it to y... http://www.articlealley.com/article_252326_24.html 18th January 2008 From politicians to phone companies, reality-oriented marketing has become the hot new trend that can benefit your business. Interestingly, back in the 2004 election year, the Republican party's presidential team created a presidential or "marketing" c... http://www.articlealley.com/article_248723_15.html 14th January 2008