http://www.articlealley.com en-us editorial@articlealley.com What happens during stress? Instead of the dietary supply of vitamin C going in to the body's normal metabolic pathways, some or much, depending on the circumstances is diverted and used in the handling of stress. This stressful situation could demand ... http://www.articlealley.com/article_658472_23.html 07th October 2008 A good adequate dietary supply of omega-3 fats can provide prevention against illnesses such as: *Cardiovascular related problems such as thrombosis, cardiac arrhythmias, plaque formations in arteries, high blood pressure... *Cancer: Omega-3 fats ai... http://www.articlealley.com/article_653635_23.html 01st October 2008 Eat raw foods! When cooked the heat causes the vitamins and enzymes present in food to denature. This means that the vitamins and enzymes loose their normal molecular shape and are far less able to effectively provide for the body's metabolic nutrition... http://www.articlealley.com/article_653632_23.html 01st October 2008 There is a saying: 'You are what you eat.' This however, is not really true. It's more appropriate to say: 'You are what your body digests and then absorbs. The point of setting the record straight on this matter is when you consider certain foods and ... http://www.articlealley.com/article_647774_23.html 24th September 2008 Contrary to what you have been told with all of that very slick advertising and marketing and obsession with the low-fat or fat-free diet, saturated fats are not the harmful monsters they are sometimes portrayed to be. Saturated fats are in fact part of t... http://www.articlealley.com/article_645951_23.html 23rd September 2008 It can be said that eating good food is more important than paying the mortgage. If you don't eat good food, you may not live long enough or be healthy to reap the benefits of having paid off the mortgage. So here are my examples of a heart friendly di... http://www.articlealley.com/article_645804_23.html 23rd September 2008 Cancer has been known to manifest as a consequence of two things: Toxicity in the body and stress. It doesn't matter what type of cancer it is. These two factors are always the root cause. Detoxify the body by good nutrition and take out the stress and a ... http://www.articlealley.com/article_637512_23.html 15th September 2008 My Lord, ladies and gentlemen of the jury, I put it to you like this! As evidence against the idea that a low sat-fat and low cholesterol diet reduces heart disease, ask yourself: If a saturated fat and cholesterol diet really has been responsible for ... http://www.articlealley.com/article_634995_23.html 11th September 2008 Our bodies contain about 70%water. Our bodies are bio-electrical systems and are dependant on a good quality water supply for optimum physical and psychological states. Herein lies a problem. Many people have rejected water, considering it to be too bl... http://www.articlealley.com/article_633337_23.html 09th September 2008 To answer this thoughtfully, first it could be said that good nutrition must have all the elements of a well balanced diet: Having all the adequate nutritional requirements for healthy growth and activity. The nutritional requirements being, carbohydrates... http://www.articlealley.com/article_624084_23.html 08th September 2008 Vitamin C for optimum body functions When it comes to keeping the body's metabolic processes running smoothly and consistently for optimum health vitamin C has a hand in a vast number of vital functions. Any of the body's organs, tissues or cells depri... http://www.articlealley.com/article_619136_23.html 04th September 2008 Vitamin D - Known By Some As The Sunshine Vitamin! I more than suspect that most doctors have no idea when it comes to the full benefits of vitamin D. As well as its use in a whole range of treatment and prevention such as: v Type 2 diabetes v As... http://www.articlealley.com/article_616433_23.html 03rd September 2008 Your body is a bio electromagnetic/electrochemical energy system. Every belief, thought, feeling, emotion, attitude and viewpoint that you have going on in your head affects this energy system, and in turn, has consequences on your health, how well you ag... http://www.articlealley.com/article_615570_23.html 02nd September 2008 In spite of history having more than its fair share of innovators in the practice of using good nutrition to heal, many have been ignored, quashed, suppressed or even ridiculed even when there is overwhelming evidence to show their success. The reasons... http://www.articlealley.com/article_612365_23.html 01st September 2008 For those unfamiliar with the pH scale The pH scale measures whether or not a substance is an acidic or alkaline: An acid has a pH of under 7. The lower the pH the stronger the acid. pH 7 is neutral. An alkaline has a pH of more than 7. The highest pH ... http://www.articlealley.com/article_611119_23.html 28th August 2008 Do you have a child that is autistic? It has been said that autism is characterised by an abnormal absorption with the self; marked by communication disorders and short attention span and inability to treat others as people. Did you know that autism ha... http://www.articlealley.com/article_610161_23.html 27th August 2008 Cancer is 'an opportunity for change' -If you have cancer then it's your body's own way of telling yourself this: That you cannot, of course, go on the way you are forever... Now, with the realisation that a real change is needed you have to ask yourself... http://www.articlealley.com/article_607715_23.html 22nd August 2008 Herbal Stress Relief: Natural Solutions It seems like just about everyone is leading busy, hectic lives. Now, more than ever, people are looking for ways to deal with stress. And, for many, herbal stress relief is the answer they have been looking for.... http://www.articlealley.com/article_595559_23.html 13th August 2008 Check out this invaluable little self-help guide...it might just transform the quality of your life! Imagine condensing everything you have ever learnt about being really effective and how to make things work in life and condensing it on to one page! ... http://www.articlealley.com/article_594294_24.html 12th August 2008 It has been said, and quite rightly, that exercise is one of the key factors when it comes to disease prevention and anti-aging, since it has a multitude of amazing benefits. Unfortunately, many people would rather stay in their habits of not doing much e... http://www.articlealley.com/article_593484_23.html 29th July 2008 The latest report from the Centre for Disease Control and Prevention (CDC) in the USA, which reflects most of the westernised world, states that there has been an increase of 3 million diabetics in the last 2 years. In addition, around 57 million show ear... http://www.articlealley.com/article_592488_23.html 29th July 2008 To a certain extent, it is quite understandable why many people think that milk is good for them. 'Mothers milk' was indeed the first food that we ever received: the loving link and the road to our survival... I, like many can remember my Grandmother sayi... http://www.articlealley.com/article_586274_23.html 23rd July 2008 It is known that stress can affect us mentally and emotionally. It can make us feel anxious and overwhelmed. It can make our tempers short and cause us to feel depressed. But how does stress affect your health? When you are feeling stressed, certain st... http://www.articlealley.com/article_584999_23.html 22nd July 2008 There's never any shortage of documentation regarding real breakthroughs in cancer. Sadly, the medical/pharmaceutical establishment have ignored or quashed them: The pharmaceutical companies don't want you to know about these cheap, natural and non-toxic ... http://www.articlealley.com/article_581507_23.html 20th July 2008 Genetically modified organisms (GMO) have had their DNA altered through biotechnology. For example, this has occured in plants that have been made to confer resistance to a specific organism (bugs or viruses) or chemicals (herbicides, pesticides or fungic... http://www.articlealley.com/article_577146_23.html 15th July 2008 Ask yourself this: Can stress relief games really help ease your feelings tension and anxiety? Definitely. It's true that stress is often caused by outside factors that we have no control over, like having to pay for a new water heater, or having to ta... http://www.articlealley.com/article_574790_23.html 14th July 2008 It seems like everyone is trying to learn how to deal with stress. From work hassles, to family problems, to money issues, people's lives are filled with potential stressors. One very good way to handle stress is relaxing. Taking just 10 or 15 minute b... http://www.articlealley.com/article_572234_23.html 09th July 2008 We all in some way have to deal with stressful situations. In fact, a day probably doesn't go by when you don't feel anxious, angry, annoyed, overworked, or just plain overwhelmed. This is why finding simple ways to relieve stress is so important. You ... http://www.articlealley.com/article_570872_23.html 07th July 2008 You've heard it: The statement 'Trust me I'm a doctor' should be taken and thrown out through the window. Consider it like this, to get the picture on how the medical / pharmaceutical establishment have caused so much ill health and death over the years. ... http://www.articlealley.com/article_568918_23.html 03rd July 2008 Lowering high blood pressure may be easier than you think. However, before I go into any detail let me run a few things by you to put the situation into perspective. The extent of the problem Roughly, over the last 80 years, death by heart disease h... http://www.articlealley.com/article_562752_23.html 25th June 2008 Orthodox medical Doctors make 4 mistakes when it comes to treating patients with high blood pressure. For that matter, whether it's a cardiovascular problem like high blood pressure or any disease related illness, these 4 mistakes always persist. The 4... http://www.articlealley.com/article_553610_23.html 10th June 2008 I recently took a trip to the London museum and look what I found. What you can see in the picture on the wall behind me is an illustration of how the average daily temperature of a given region of our planet has varied greatly over different time periods... http://www.articlealley.com/article_553294_18.html 09th June 2008 Like cancer, we can see the wilful ignorance demonstrated by cardiac medicine in not dealing with the root cause of heart disease, which is diet. Because the focus is on treating the symptoms rather than the cause there have been differences of opinion on... http://www.articlealley.com/article_549803_23.html 02nd June 2008 It is important for people to understand that good food has great healing powers. Through this, they can educate themselves and make informed choices on matters regarding health. In effect, good food provides vital life saving information. It shows how th... http://www.articlealley.com/article_548812_23.html 29th May 2008 It is very, very important to know the importance of diet when it comes to cancer awareness and prevention. Cancer can manifest (or not) as a result of what you have been putting on your plate day in day out: To be cancer-free it is vital to stay committe... http://www.articlealley.com/article_545315_23.html 22nd May 2008 It may come as a heart-sunken surprise to some that over 95% of diets don't work. Many meticulous and well-researched studies have been done to show this. For example, research at the University of California, Los Angeles (which can be sourced from <A ... http://www.articlealley.com/article_539238_23.html 15th May 2008 Remember that the food we eat is a very, very important factor when it comes to the subject of cancer awareness and prevention. Cancer can manifest (or not) as a result of what you have been putting on your plate day in day out: To be cancer-free it is vi... http://www.articlealley.com/article_538424_23.html 15th May 2008 Beware of the dangers of cell phones -I'm talking about mobile phone earpieces. I saw one wearing one of these mobile earpieces accosted by another, "Excuse me sir!" He alerted, pointing to the earpiece, "are you aware that you are paying your phone co... http://www.articlealley.com/article_530748_23.html 07th May 2008 Don't begrudge the extra money: Chosing organic is well worth it when considering your long-term health and its affects. Here are my ten reasons for going organic: 1. Organic crop is grown naturally, free from pesticides, herbicides, fungicides and ot... http://www.articlealley.com/article_530135_23.html 06th May 2008 When it comes to nutrition value refined sugar is close to zero. Because of the industrial processes involved in manufacturing, sugar has very, very little nutrition value: The vitamins and enzymes have become denatured (loose their molecular shape) an... http://www.articlealley.com/article_529454_23.html 06th May 2008 What do you think is the most dangerous thing you'll ever encounter? What do you consider to be the biggest threat to your life? Let me help you answer. Here are some suggestions. Is it a car crash? A bus crash? A plane crash? Being squashed against... http://www.articlealley.com/article_517417_23.html 15th April 2008 Cosmetics, cosmecueticals (ways of treating the skin and making it look nicer by applications that act like pharmaceuticals) and other beauty aids of the same ilk may well be effective when it comes to anti-aging skin care. However, they may be quite expe... http://www.articlealley.com/article_517119_23.html 14th April 2008 For type 2 diabetics, this means the body's inability to control blood glucose. Type 2 diabetes is defined as the body's inability to control and regulate blood glucose levels. Good effective insulin is produced, but the mechanisms whereby glucose is t... http://www.articlealley.com/article_516915_23.html 13th April 2008