http://www.articlealley.com en-us editorial@articlealley.com For many people the trigger is financial turmoil, job related difficulties, or accumulated stress. These conditions build up and weigh heavily on you over time, increasing your susceptibility to panic attacks and then specific, worrisome thoughts act as t... http://bertilhjert.articlealley.com/anxiety-attacks--how-improper-diet-and-dehydration-are-triggers-for-your-fear-based-panic-attacks-942454.html 18th June 2009 For so many of us, the fear creeps up and takes a hold. Suddenly, we feel our heart rate accelerate and our breathing become quicker. We feel uncomfortable sensations coursing through our body and become even more frightened. We are so consumed by the... http://bertilhjert.articlealley.com/anxiety-attacks--5-tips-how-to-improve-your-self-esteem-and-reduce-your-fears-942428.html 18th June 2009 Dealing with panic attacks can be exhausting, humiliating and depressing. The fear you feel about having a recurrence, being embarrassed in front of others, or being unable to get the assistance you need during an attack are real. These feelings are power... http://bertilhjert.articlealley.com/anxiety-attacks--its-time-to-get-a-reality-check-on-your-panic-attacks-877074.html 05th May 2009 Alright, you´ve had a panic attack! Now, it´s time to have a panic attack about that! You better spend all your time worrying about whether this will happen again and when! Oh my God! What if it happens in front of your boss? What if it happens in... http://bertilhjert.articlealley.com/are-your-panic-attacks-causing-your-depression-877052.html 05th May 2009 Paul couldn´t stop sweating! He thought there was something wrong with his glands or maybe it was just too hot out! He had been having this problem of heavy sweating off and on for about 3 months now. He also was a lot crankier. He was snapping at co-wor... http://bertilhjert.articlealley.com/anxiety-and-panic-attacks-can-strike-anyone-877024.html 05th May 2009 Hypnotherapy has been used as a treatment for different types of physical and mental conditions for a long time now. It has been more than thousand of years now that this therapy is utilized throughout a variety of cultures. In the mid 20th century, moder... http://bertilhjert.articlealley.com/anciety-and-panic-attacks--treatment-with-hypnotherapy-to-cure-panic-attacks-877009.html 05th May 2009 Stress can be a major contributor to an anxiety or panic condition or the trigger that will start anxiety disorders. For many people who have personalities that are predisposed to anxiety, stressful events or the accumulation of stressful events over a re... http://bertilhjert.articlealley.com/anxiety-attacks--are-you-suffering-from-cumulative-stress-876980.html 05th May 2009 Fear, mannerisms and diligence can be observed as early signs of OCD or obsessive compulsive disorder. In fact, there is only a thin line that separates both. The strength, intensity and frequency tend to enhance at a slow pace. This is the reason that pe... http://bertilhjert.articlealley.com/obsessive-compulsive-disorder-ocd--7-types-of-symptoms-nip-the-problem-at-the-bud-875410.html 01st May 2009 Panic attack is nothing new. According to some astounding research results, it has been proved that more that about 100 million residents of the United States have suffered from at least one panic attack at some point in their life. Now, this estimates to... http://bertilhjert.articlealley.com/panic-attacks--what-are-the-reasons-for-the-attacks-875395.html 01st May 2009 One minute you´re at your desk, in your car, talking to friends and the next you are gasping in terror, fighting to breathe, longing to hide, and trying to escape. This is probably what your first panic attack or maybe the first couple of panic attacks f... http://bertilhjert.articlealley.com/panic-attacks-have-a-way-of-sneaking-up-on-you-dont-they-875383.html 01st May 2009 Panic attacks leave a terrible impact on a person´s life. There are several symptoms that tend to disturb a person in many ways. An individual with panic attack disorder also lives in constant worry that he may have to soon suffer an attack and feel emba... http://bertilhjert.articlealley.com/panic-attacks-treatment--5-steps-to-follow-towards-the-path-of-relief-875370.html 01st May 2009 Real life desensitization or exposure therapy is a great way to confront the phobias or other anxiety problems that may be hampering your life. While this process is effective it can be very uncomfortable because you are gradually exposing yourself to tha... http://bertilhjert.articlealley.com/social-phobia--get-rid-of-your-phobia-with-real-life-desensitization-875358.html 01st May 2009 Diagnosing anxiety can sometimes be difficult because the manifestation of symptoms such as shortness of breath, tingling in your hands and feet and heart palpitations can also be symptoms of physical conditions. If you visit the doctor´s office with the... http://bertilhjert.articlealley.com/anxiety-and-panic-attacks--10-questions-your-doctor-will-ask-if-you-are-struggling-with-anxiety-861194.html 17th April 2009 Panic attacks can be very problematic especially when they accompany anxiety and stress. These are a result of over production as well as under utilization of adrenalin. When the anxiety reaction is not useful for adrenalin, it can result in development o... http://bertilhjert.articlealley.com/anxiety-and-stress--9-helpful-tips-to-keep-anxiety-and-stress-away-861183.html 17th April 2009 Times are tough right now; we are in the grips of a global economic crisis. You may have lost your job and certainly someone you know has lost a job. You may know people who have lost their homes, are struggling with bills or are otherwise underwater. ItÂ... http://bertilhjert.articlealley.com/an-anxiety-attacks-checklist--17-symptoms-to-look-for-when-you-experience-panic-attacks-861166.html 16th April 2009 One of the most common questions asked with reference to anxiety and stress is whether or not these conditions cause heart disease. Panic attacks usually involve sudden development of emotions such as anxiety, fear or extreme feeling of discomfort. Th... http://bertilhjert.articlealley.com/anxiety-and-stress--a-risk-of-heart-attack-861142.html 16th April 2009 We´ve probably all joked that someone we know might be too organized, too neat, and too orderly. While these characteristics are certainly good in small doses, when taking to the extreme, they can actually be quite disruptive. If you spend all your t... http://bertilhjert.articlealley.com/ocd--how-obsessions-can-interfere-with-your-happiness-861131.html 16th April 2009 Panic anxiety attack can be horrible. The experience cannot be felt by someone who does not suffer from the condition as it is only one with this problem that can tell how awful it gets. The attack is so uncomfortable and horrible that the sufferer gets r... http://bertilhjert.articlealley.com/panic-anxiety-attack--symptoms-to-look-for-857717.html 15th April 2009 Exposure therapy is a great method for phobia sufferers to deal with the anxiety related to their fear. For people experiencing this type of problem, their worries can lead to panic attacks, avoidance and other problems. Eliminating the feelings related t... http://bertilhjert.articlealley.com/social-phobia--how-to-effectively-use-exposure-therapy-to-combat-your-phobias-857699.html 15th April 2009 Agoraphobia has been considered a serious condition by many, across the globe. The condition has also been referred to as one of the most depressing and restricting conditions associated with a problem of panic attack. One of the major problems with this ... http://bertilhjert.articlealley.com/agoraphobia--is-a-treatment-possible-in-worst-cases-857669.html 15th April 2009 When you experience a panic attack, your body goes into overdrive. Your body is sounding the alarm and your heart starts to race faster, your breathing becomes shallower and quicker and blood flows to the core of your body, leaving your extremities tingli... http://bertilhjert.articlealley.com/panic-attacks--what-to-do-about-a-panic-attack-857632.html 15th April 2009 Agoraphobia has been often misinterpreted as a fear of open spaces. However, in real it is a type of anxiety related disorder. It is termed as Agoraphobia because the fear experienced by the patient is associated with situations that are not in control an... http://bertilhjert.articlealley.com/agoraphobia--how-to-overcome-the-problem-857593.html 15th April 2009 There are so many different ways to cope with panic attacks, anxiety and phobias; it´s simply a matter of choosing what works best for you and sticking with it. Sometimes, figuring out the best techniques for you will take some trial and error, don´t be... http://bertilhjert.articlealley.com/anxiety-attacks--what-can-you-do-about-your-panic-attacks-the-answer-is-a-lot-856277.html 14th April 2009 A spontaneous panic attack is just that, it pops up, out of the blue, at a random time, in a random place. The problem with spontaneous panic attacks is that they create a great deal of uncertainty, leading to situational panic attacks. If you have a p... http://bertilhjert.articlealley.com/panic-attacks--situational-vs-spontaneous-panic-attack-explained-856252.html 14th April 2009 The first step in helping yourself deal with panic attacks is to understand that anxiety and fear are normal emotions. These feelings are actually mechanisms to help, not hurt us. This mechanism stems back to primitive man who was hunting wild animal... http://bertilhjert.articlealley.com/panic-attacks--what-is-fight-or-flight-response-856224.html 14th April 2009 You Haven´t Died Yet! This is really the key to managing, controlling and curing your panic attacks. Anxiety disorders take such a powerful hold because we let them, • we think the worst things • believe the worst things • feel the worst... http://bertilhjert.articlealley.com/a-panic-attack-is-scary-but-it-wont-kill-you-856187.html 13th April 2009 There are many factors that contribute to the development of anxiety disorders. All of them play a role in creating the necessary conditions for panic attacks, panic disorder and other phobias and anxiety to play an overwhelming role in your life. On... http://bertilhjert.articlealley.com/anxiety-attacks--can-you-inherit-an-anxiety-disorder-856166.html 13th April 2009 Is this my mom's fault? Is this my fault? Why did this happen to me and not my brother? These are probably only some of the questions that are percolating through your mind as you struggle to understand and control your anxiety disorder. Understandin... http://bertilhjert.articlealley.com/panic-attacks--why-do-i-have-a-panic-attack-854999.html 10th April 2009 Jacob had always been a little shy, a little nervous, and a little reluctant to try new things. He approached life cautiously, he didn´t take too many risks, and he didn´t rock the boat. He had a good job, not a great job, he had a nice apartment, not a... http://bertilhjert.articlealley.com/oh-no-i-had-a-panic-attack--jacobs-case-854979.html 10th April 2009 There is no right way to meditate, no one thing that should be achieved, or particular way it should be done. Meditation practice should be comfortable and relaxing. In order to have your body and mind primed for the best results from your meditation p... http://bertilhjert.articlealley.com/tackle-your-panic-and-anxiety-attacks-with-the-right-way-to-meditate-854947.html 10th April 2009 Most people breathe shallowly. They hold in their stomachs and fail to engage their diaphragms when breathing. We all want to look slim but pushing that belly out with our breaths is the only way to fill up the lungs and utilize their full capacity. Analy... http://bertilhjert.articlealley.com/panic-attacks-get-fueled-with-little-oxygen-to-your-body--check-your-breathing-854926.html 09th April 2009 Here is the very good way to work on your abdominal breathing in the comfort of your own home: • Lie down on your back and bend your knees while leaving your feet flat on the floor. You should make a little teepee with your knees. • Put one ha... http://bertilhjert.articlealley.com/fight-your-panic-and-anxiety-attacks-with-the-abdominal-breathing-technique-854875.html 09th April 2009 Progressive Muscle Relaxation is a great technique to try if you want to relieve stress and reduce anxiety in your life. For many people suffering from panic attacks or the general burdens of life, finding even a moment of respite can be difficult. Th... http://bertilhjert.articlealley.com/anxiety-attacks--progressive-muscle-relaxation-is-the-key-to-reducing-your-stress-838562.html 27th March 2009 Anxiety has a way of crimping our style. Excessive worry makes us avoid certain activities, opportunities, or experiences that may good for us, fun or valuable towards career advancement. This is a problem that many panic attack and anxiety sufferers... http://bertilhjert.articlealley.com/anxiety-attacks--ugh-my-anxiety-always-seems-to-stop-me-from-taking-on-new-things-838540.html 27th March 2009 What causes panic attacks? Why do some people have them and some don´t? Why do they happen at certain times and not others? These are just a few of the questions that race through the mind of anxiety sufferers. There are so many questions pertaining... http://bertilhjert.articlealley.com/panic-attacks--could-negative-self-talk-be-causing-your-panic-attacks-838518.html 27th March 2009 Generalized anxiety disorder is a long term generalized feeling of anxiousness that lasts for more than six months but doesn´t have panic attacks, phobias or obsessions attached to it. People, who suffer from generalized anxiety disorder or GAD, oft... http://bertilhjert.articlealley.com/gad--how-to-find-out-if-you-suffer-from-generalized-anxiety-disorder-838494.html 27th March 2009 Panic Disorder is a distinct but related condition to panic attacks. These attacks are isolated instances of 4 or more of the below listed symptoms. Your attacks cross over into a panic disorder if: 1) you have had two or more attacks and 2) at le... http://bertilhjert.articlealley.com/panic-attacks--when-do-your-panic-attacks-cross-over-into-a-panic-disorder-838442.html 27th March 2009 What is anxiety anyway? Anxiety is not fear and you can distinguish between the two feelings by looking towards the source of your uneasiness. Fear is usually directed towards something concrete, the man in the dark alley following you, the shark lurking ... http://bertilhjert.articlealley.com/anxiety-attacks--you-can-have-a-panic-attack-because-you-are-anxious-about-having-one-837016.html 27th March 2009 Anxiety disorders affect millions of Americans at one time in their lives. Some disorders are subtle, others are life altering and paralyzing. Luckily, as anxiety disorders have become more understood and accepted in our society, more study has been devot... http://bertilhjert.articlealley.com/anxiety-attacks--how-can-you-tell-when-your-anxiety-has-crossed-over-into-a-disorder-837004.html 27th March 2009 Janet, a young woman of 24 was waiting for a meeting with her boss. She was a fashion buyer for a major department store and loved her job. What could be better than working around fashion all day? She learned new things and had great hours that always le... http://bertilhjert.articlealley.com/panic-attacks--the-case-of-janet-and-her-panic-attack-836964.html 27th March 2009 Let´s take the case of Barbara; she has a cleaning compulsion, a very common manifestation of OCD. Her house is immaculate; there isn´t a stray object, a speck of dust or any dirt to be seen in any corner or crevice of the house. This is certainly a gre... http://bertilhjert.articlealley.com/ocd--the-case-of-barbara-and-her-cleaning-compulsion-836937.html 27th March 2009 Positive-Thought-Redirection is a great way of dealing with intrusive, negative thoughts. As negative thoughts pop up during your daily life, you issue a "stop" command which acts to stop the negative thought in its tracks. Once the unnecessary, negative... http://bertilhjert.articlealley.com/anxiety-attacks--anxiety-and-the-positive--thought--redirection-technique-834404.html 25th March 2009 Your body is holding a lot of stress! How could it not be? Everyday, we hear more depressing news about the stock market, our retirement savings, our livelihoods and our jobs. We are internalizing all this stress and the sudden shocks to our financial wel... http://bertilhjert.articlealley.com/panic-attacks--how-can-progressive-muscle-relaxation-help-fighting-my-panic-attacks-834355.html 25th March 2009 We are a nation of shallow breathers. Why? It is unclear. When we begin life, we are all deep breathers, inhaling from our abdomen but over time we seem to lose this ability. Look at babies and very young children, see their stomach rise and fall, their c... http://bertilhjert.articlealley.com/anxiety-atttacks--breathing-correctly-is-important-to-your-physical-and-mental-well-being-831608.html 22nd March 2009 OCD can be a pesky little problem to get rid of. In some cases prescriptions drugs will be needed to address the obsessions, the possible depression and other problems you may be facing. Popular medicines to treat this condition include Paxil, Prozac and ... http://bertilhjert.articlealley.com/ocd--confront-your-obsessive-compulsive-disorder-with-the-positive-thought-redirection-technique-831587.html 22nd March 2009