http://www.articlealley.com en-us editorial@articlealley.com Melatonin is a naturally occurring hormone produced by the pineal gland, a small, pea sized gland located in the centre of the brain. The discovery of melatonin and the understanding of its role in maintaining good health and vitality is relatively new wi... http://www.articlealley.com/article_565078_17.html 27th June 2008 Only those who suffer from obsessive thoughts know how tormenting and disruptive they are, or how much of one's life, energy, and mental resources goes into turning, what is no more than, a mental merry go round that won't stop and won't let the thinker o... http://www.articlealley.com/article_554272_23.html 10th June 2008 As someone who has suffered many bouts of depression that add up to years, I know what a long suffering, debilitating and life diminishing condition it is. During those years, I have often suffered from a sense that life is meaningless and tried all manne... http://www.articlealley.com/article_553562_23.html 10th June 2008 When I was a teenager in high school, my home economics teacher made a comment that never left me: “youth is wasted on the young”. As a young person, I thought it an unkind comment and viewed my teacher unsympathetically. Of course now that I am a mat... http://www.articlealley.com/article_548817_17.html 29th May 2008 In our modern world, we seem to find it harder to relax. Our lives are full of busyness and we are constantly bombarded with stressors; our minds are continually chattering and full of worry. What we often don’t realise is this chronic state of mental u... http://www.articlealley.com/article_542454_23.html 20th May 2008 For anyone who meditates, they know that it is a seriously life changing practice. Meditation can: increase your life span, improve your health, reverse signs of ageing, boost brain function, increase performance, make you happier, bring you peace, give y... http://www.articlealley.com/article_536657_24.html 14th May 2008 There has been a tremendous buzz about “The Law Of Attraction”, “The Secret”, “What The Bleep?”. When I first saw the films, I was abuzz myself, entirely swept up, and believing that what they were telling me was true. That everyone of us can ... http://www.articlealley.com/article_533644_24.html 08th May 2008