http://www.articlealley.com en-us editorial@articlealley.com Do you want more energy without having to do any more work? If so, this will probably be one of your favorite articles. After making just slight modifications in your diet, outlined in the next few pages, your body and your mind will have up to 70% more e... http://christopherguerriero.articlealley.com/creating-an-energy-bang-with-enzymes--water-125207.html 31st January 2007 Despite Advances in drug treatment, hypertension (high blood pressure) continues to be a major health problem for Americans and people in other industrialized countries. More than 25% of all people in the U.S. who are over 30 have high blood pressure a... http://christopherguerriero.articlealley.com/reducing-blood-pressure-125206.html 31st January 2007 Baby Boomers and the generation-X are trying to get a jump start on the upcoming season to get buff and in shape at their favorite gyms. With this migration to health facilities comes the challenge of finding, hiring, trusting and effectively using a ... http://christopherguerriero.articlealley.com/how-to-find-the-right-personal-trainer-125205.html 31st January 2007 Everybody wants a six pack, including you. It is probably the most sought after goal and hoped result of working out. Working toward great abdominal muscles, not only looks great, but cuts your risk of injury and improves your performance in everyday life... http://christopherguerriero.articlealley.com/take-the-low-approach-to-great-abs--by-christopher-guerriero-125201.html 31st January 2007 Throughout the years our body's have digested and assimilated hundreds of thousands of pounds of food. Amazing! But, what is most important to understand is that unless we have consumed the correct foods, our body's probably have not entirely digested eve... http://christopherguerriero.articlealley.com/proper-elimination---by-christopher-guerriero-125195.html 31st January 2007 You cannot expect to improve your metabolism, lose weight permanently, or drastically increase your metabolism without first cleaning out all of the built up "sludge" that may have accumulated inside your eliminatory system/colon. Skipping this step wi... http://christopherguerriero.articlealley.com/a-basic-cleanse-to-enhance-your-health--metabolism-125193.html 31st January 2007 MORE THAN 100,000 PEOPLE THIS YEAR WILL FAIL AT THE DIET THEY ARE CURRENTLY FOLLOWING BECAUSE THEY DON'T KNOW WHAT YOU ARE ABOUT TO LEARN! If you are like most people, you've tried dieting before. This newsletter is NOT about dieting, but instead about m... http://christopherguerriero.articlealley.com/create-your-own-diet--quickly--easily-125192.html 31st January 2007 A Dr. by the name of Dr. Morter discovered a very simple, yet effective way to test your body's pH level using little pieces of pH paper that you place into your mouth (if testing using your saliva) or in a stream of urine (if testing using your secretion... http://christopherguerriero.articlealley.com/whats-your-body-ph-125190.html 31st January 2007 1. Persistence! Violate this step and you'll never achieve permanent results. We recently concluded conducted a 10 year study which proves that persistence is the single most important aspect of any diet or exercise program. The study followed a group o... http://christopherguerriero.articlealley.com/11-steps-that-absolutely-guarantee-youll-have-the-body-of-your-dreams-in-90-days-or-less--by-chri-125188.html 31st January 2007 1. Eat protein at every meal, including breakfast. 2. Eliminate wheat- and flour-based products for the time being. And yes, that definitely includes bread and pasta. 3. Eat unprocessed foods. Ninety percent of what you eat should be a combination of (... http://christopherguerriero.articlealley.com/top-10-ways-to-jumpstart-your-weight-loss-125187.html 31st January 2007 1. Make a list of what you need to do the next day, write it all down and keep that paper and pen near your bedside in case you think of anything else you need to do. When you write things down your giving your brain the signal that it no longer needs to... http://christopherguerriero.articlealley.com/10-steps-to-help-you-get-a-great-nights-sleep-125185.html 31st January 2007 Many of my clients were initially overweight, not all, but most were. In fact, more than 60% of my clients came to me to help them lose weight. The other 40% is a mixture of people who want to live longer, who want to look sexier, who want to add muscle t... http://christopherguerriero.articlealley.com/its-time-to-clean-out-the-candida-125184.html 31st January 2007 I don't believe that anybody can have a true abundance in ANY area of their life without first feeling immensely confident in themselves. And the main determining factor in any person's confidence is how they feel about their physical being (or their body... http://christopherguerriero.articlealley.com/make-more-money-attain-far-more-success--gain-immense-selfconfidence-simply-by-taking-control-of-125181.html 31st January 2007 I just wrapped up a series of weight loss and health enhancement seminars in Florida, and during that seminar I spoke about how I personally break up carbohydrates when working with my personal clients to create a diet that's going to help them lose weigh... http://christopherguerriero.articlealley.com/developing-a-tight-lean-sexy-body-using-carbohydrates-125179.html 31st January 2007 OK, so last time we left off having agreed that it was time stop trying to lose fat the hard way and start teaching your metabolism what to crave so it's always in fat burning mode. So let's pick up there… Since the scope of this blog post is such tha... http://christopherguerriero.articlealley.com/30-day-metabolic-fatburning-makeoverpart-1-125178.html 31st January 2007 Over the past few weeks, ever since Atkins went belly up our company has been bombarded with questions about the possible harmful effects that their ‘Atkins days' might have caused. It seems like everyone tried that system at one time or another. Well... http://christopherguerriero.articlealley.com/atkins-bankrupt-125176.html 31st January 2007 I just got off the phone with one of my Maximize Your Metabolism Inner Circle clients and part of what I like to instill in each of my clients are the ‘basics' of how to make the right decisions after they lose their weight. I mean, let's face it…los... http://christopherguerriero.articlealley.com/how-to-get-the-most-out-of-every-meal-you-eat-125175.html 31st January 2007 3 BASIC changes in how you eat that will make dramatic results in your body's ability to burn fat: 1.) Increase your water intake to at least 1 gallon of Plain, Fresh water per day. Start your day with a full gallon jug, and just make sure you sip on it ... http://christopherguerriero.articlealley.com/6-fitness-secrets-that-will-tremendously-improve-your-results-125174.html 31st January 2007 We all know that adding fish to our diets can help increase our bodies ability to repair itself, as well as it's ability to burn body fat and keep our energy up, but it's important to choose fish that's also going to improve your health as opposed to sile... http://christopherguerriero.articlealley.com/high-mercury-content-in-fish-125170.html 31st January 2007 YES MY FRIENDS, YESTERDAY YOU ATE SOMETHING THAT COULD BE KILLING YOU. WORSE YET, YOU'RE FEEDING IT TO YOUR FAMILY. YOU SEE PEOPLE EVERY DAY EATING MORE AND MORE OF IT. IT'S KILLING OUR NATION AND MAKING YOU FAT IN THE PROCESS - STOP EATING IT TODAY, AND ... http://christopherguerriero.articlealley.com/yesterday-you-ate-something-that-could-be-killing-you-125169.html 31st January 2007 Here's an excellent list of different stretches that should be an amazing help to anyone who wants to improve their flexibility… The different types of stretching are: 1. ballistic stretching 2. dynamic stretching 3. active stretching 4. passive (o... http://christopherguerriero.articlealley.com/flexibility-secrets-125165.html 31st January 2007 Many of you know me as the founder of the National Metabolic and Longevity Research Center. In the research center, we study all the different programs, tools, tips, and techniques out there … to determine exactly which ones work "time and time again" ... http://christopherguerriero.articlealley.com/top-flexibility-exercises-125164.html 31st January 2007 Have you ever wondered why it is that some people fail to lose weight or to keep the weight off once they've lost it - while their neighbor, who followed the same diet and workout was far more successful? Well, telling you what the ‘key' or the ‘secr... http://christopherguerriero.articlealley.com/the-1-cause-of-weight-loss-failure-125163.html 31st January 2007 OK… I normally don't like to do this, but I've received so many requests to tell you more about how to use your mind to control your weight that I'm going to devote this article to giving it all to you… Self sabotaging behaviors cause most people to... http://christopherguerriero.articlealley.com/self-sabotage-never-again-125162.html 31st January 2007 I don't believe that anybody can have a true abundance in ANY area of their life without first feeling immensely confident in themselves. And the main determining factor in any person's confidence is how they feel about their physical being (or their body... http://christopherguerriero.articlealley.com/the-secret-to-abundance-in-every-area-of-your-life-125160.html 31st January 2007 1. Smile more 2. Write out your top 5 most important goals for the coming day, before going to bed 3. Get a great night's sleep every night - for more details on how to do that listen to the audio titled "17 Proven Ways To Look & Feel 10 Years Younger i... http://christopherguerriero.articlealley.com/how-to-have-a-great-day-according-to-christopher-guerriero-125158.html 31st January 2007 I was speaking to a great woman the other day, she's one of my clients who I have a tremendous amount of respect for, and we came to a conclusion which I'd like you to participate in… We decided that a person can make far greater advancements in their ... http://christopherguerriero.articlealley.com/this-exercise-will-transform-you-125155.html 31st January 2007 Forget the espresso and Starbucks' chai tea. Thick, light green mustaches are appearing in some parts of the West Coast and the trend seems poised to sweep across North America. A very potent green tea called Matcha is the cause. It's become all the rage ... http://christopherguerriero.articlealley.com/watch-out-starbucks-125154.html 31st January 2007 A handful of specific foods â€" if eaten every dayâ€"can increase life expectancy by as much as 6.6 years. It has long been known that some individual foodsâ€"garlic and salmon, for example â€"can increase life-span by a certain amount. But a new study s... http://christopherguerriero.articlealley.com/longevity-foods-125152.html 31st January 2007 What's America's Favorite weight loss d.r.u.g? You guessed itâ€"caffeine. We use more caffeine than all other drugsâ€"legal or illegalâ€"combined. Want to know what the stuff is doing to your body and your health? Here's a quick overview. BACKGROUND... http://christopherguerriero.articlealley.com/whats-your-favorite-weight-loss-drug-125150.html 31st January 2007 2006 marks the year that more New Years Resolutioner's are seeking out ways to look and feel younger compared to those who want to drop some pounds. …but don't fret, my main focus will continue to be providing you with the most cutting edge information... http://christopherguerriero.articlealley.com/how-do-models-and-actresses-stay-so-young-looking-125147.html 31st January 2007 Over the past few days, ever since New Years Eve, The National Metabolic & Longevity Research Center has been bombarded with questions about the possible harmful effects that their past diets might have caused. It seems like everyone's tried diet afte... http://christopherguerriero.articlealley.com/possible-harmful-effects-caused-by-past-diets-125146.html 31st January 2007 According to the Sports Goods Manufacturers Association, treadmills are the #1 home-fitness item, outdistancing stair-climbers, stationery bicycles, rowing machines and cross-country skiers. In fact, some surveys indicate that nearly 40 million America... http://christopherguerriero.articlealley.com/treadmill-training-is-for-you-102184.html 16th November 2006 Shape your legs, tone your butt and build functional strength with the Reverse Lunge. Lunges are an exceptional exercise for conditioning your lower body. They stress the muscles from a perfect angle to develop incredible shape and symmetry in your legs, ... http://christopherguerriero.articlealley.com/shape-your-legs-tone-your-butt-build-your-strength-77858.html 29th July 2006 Last night I was entertaining guests at my home for dinner. Now, when I'm with friends, I rarely talk about the subject of health, or metabolic enhancement, or longevity - why? Simply because I get so passionate about those subjects, and a friendly dinner... http://christopherguerriero.articlealley.com/how-to-break-through-your-toughest-plateau-77857.html 29th July 2006 According to our research at the National Metabolic and Longevity Research Center, a healthy thyroid produces hormones that control a person's metabolic rate. In essence, the thyroid acts as the body's gas pedal. An overactive or hyperthyroid causes the b... http://christopherguerriero.articlealley.com/hyperthyroidism-what-you-need-to-know-71145.html 08th July 2006 MYTH #1 ) If you sleep longer, you'll be more awake and have more energy in your life. TRUTH: Sleeping longer ROBS you of energy and damages your sleeping system. There are several reasons why sleeping longer damages your sleep system. What most peopl... http://christopherguerriero.articlealley.com/three-shocking-myths-about-sleep-71140.html 08th July 2006 Many of my clients were initially overweight, not all, but most were. In fact, more than 60% of my clients came to me to help them lose weight. The other 40% is a mixture of people who want to live longer, who want to look sexier, who want to add muscle t... http://christopherguerriero.articlealley.com/what-exactly-is-my-metabolism-and-how-can-i-control-it-66566.html 25th June 2006 Do You Want to Do Everything Better? "Build A Strong Core" Core strength and stability is increasingly recognized as a vital part of fitness. So...what is a strong core, and how do you go about getting it? The past five years have seen growing intere... http://christopherguerriero.articlealley.com/building-a-strong-core-66564.html 25th June 2006 An extremely important part of your fitness program is being able to measure your progress. Body fat testing is not painful, nor is it expensive. You can get it done at most any gym or fitness center. Simply ask if they have an expert who can measure b... http://christopherguerriero.articlealley.com/measure-your-progress-59186.html 03rd June 2006 The benefits of lifting weights — also called weight training, strength training or resistance training — include stronger muscles, a stronger heart, a much leaner physique, a longer life, and a body better able to support your everyday needs and activiti... http://christopherguerriero.articlealley.com/weight-training-is-important-for-women-59185.html 03rd June 2006 When you were growing up your mom may have fought to get you to eat your vegetables. Or maybe you're the parent fighting with your kids to eat the right foods. What many of us don't know is that our food also fights for us. My mom used to dress the din... http://christopherguerriero.articlealley.com/phytochemicals-for-your-immune-health-54488.html 20th May 2006 TIPS FOR MAKING YOURSELF FAR MORE FLEXIBLE IN THE NEXT 30 DAYS When it comes to the Big Three of exercise - cardiovascular, strength and flexibility training - it's pretty clear which one can get overlooked. After all, while we prize cardiovascular and... http://christopherguerriero.articlealley.com/enhance-your-flexibility-54484.html 20th May 2006 We all know that adding fish to our diets can help increase our body's ability to repair itself, as well as its ability to burn body fat and keep our energy up, but it's important to choose fish that's also going to improve your health as opposed to silen... http://christopherguerriero.articlealley.com/high-mercury-content-of-fish-50137.html 03rd May 2006 "It doesn't make any difference what I eat. Weight problems just run in my family. It's all genetic." These are common excuses, but genetic research has just shot them down in flames. Genes do influence our size and shape, but studies clearly show that... http://christopherguerriero.articlealley.com/turning-off-the-fat-genes-21897.html 01st January 2006