http://www.articlealley.com en-us editorial@articlealley.com So you've decided to strength train, but do you have a well rounded strength training routine? There are many books and programs out there that will dispense information, but the bottom line is that you are very unique. Your goals, your fitness level, you... http://www.articlealley.com/article_207310_23.html 28th August 2007 Strength training for weight loss is not a tricky issue. Sure, it's taken us women a few more years to wander over to the free weight section, but that's because we tend to associate strength training with weight gain. Yikes! Muscle bound men lifting e... http://www.articlealley.com/article_207009_23.html 26th August 2007 Many health and fitness supplements for women are making headlines today. They promise to help you lose weight, feel great, and even shed the pounds where you hate them the most. But are these supplements safe for you to use? And do they follow through on... http://www.articlealley.com/article_206511_23.html 26th August 2007 With ab toning workout plans, you can finally shrink your waist to your favorite size � or so they tell you. When you're looking in fitness magazines and websites, you will find hundreds of possible workout routines to choose from, so which ones will ac... http://www.articlealley.com/article_206040_23.html 24th August 2007 1RM stands for one repetition maximum. It is the amount of weight that you can lift only once with perfect form. Typically your one rep max is measured by a few basic exercises such as the squat or bench press, but it can be tested using any exercise. ... http://www.articlealley.com/article_195354_23.html 01st August 2007 While many women believe that ab toning exercises after c-section are useless, that actually isn't the case. Though many women find themselves with the �mother's apron' that comes from having a cesarean section, there are ways that you can start to shri... http://www.articlealley.com/article_194693_23.html 31st July 2007 With all of the roles women are expected to play, health and fitness for women has become all the more important to consider. By realizing that being a mother, a partner, and a career woman are all exhausting tasks, you can see how a woman's body might ne... http://www.articlealley.com/article_194643_23.html 31st July 2007 Strength Training for Triple Jump - The triple jump is a fantastic event to watch. The grace and the agility of these track stars is something that most of use can only dream of achieving. But running and jumping isn't as easy as it seems. In fact, wat... http://www.articlealley.com/article_194254_23.html 30th July 2007 When you're trying to make an impression on the internet, making your website stand out is the most important task. While you could use the usual colorful graphics or an easy to use layout, many web surfers are looking for something new and exciting. So... http://www.articlealley.com/article_148550_3.html 18th April 2007 Looking for tips on toning muscles? You're not the only one. When you want to get in shape, you need to find out the right exercises and techniques in order to make your body look sleeker and become healthier. But with the overwhelming amount of inform... http://www.articlealley.com/article_147063_23.html 12th April 2007 Newsletters once required expensive printing and mailing costs, but today's online newsletters have changed the rules of the game. Online newsletters are used for multiple reasons and in multiple ways. They utilize state-of-the-art technology to contac... http://www.articlealley.com/article_132949_3.html 28th February 2007 It would be wonderful to travel and then be able to make income from what we learned. Most of us think very traditionally. To earn money as a travel writer suggests traveling, publishing and then hoping people will buy the book. But there are so many c... http://www.articlealley.com/article_131854_29.html 22nd February 2007 Strength training guides are available for every situation, but how do you know which is right for you? Strength training is not just for bodybuilders and weight lifters. It is for everyone who desires a healthy lifestyle. Any exercise routine should... http://www.articlealley.com/article_131460_23.html 21st February 2007 You know you can operate a web-based business successfully. You have decided to offer your product by auction. The big problem is the fees the most well known sites charge when an auction item sells successfully. There's not a lot of profit margin in... http://www.articlealley.com/article_127337_3.html 08th February 2007 Strength training for girls basketball follows the same principles as training for boys. Sport specific training is about developing the agility and endurance needed for a particular activity to increase competitiveness. In basketball, there are speci... http://www.articlealley.com/article_126795_32.html 06th February 2007 After looking at images of strength training exercises you decide to analyze your own regular routine. You have been exercising for a very long time and are not satisfied with the results. If anyone asked, you would swear that your form and technique ar... http://www.articlealley.com/article_124772_23.html 30th January 2007 People rely more and more on the internet for shopping. It's a fact that the percentage of people who have bought something on the internet is growing. Even those wary of the internet are beginning to test the waters. But what is really amazing is th... http://www.articlealley.com/article_124621_3.html 30th January 2007 Browsing is reminiscent of the cruising teenagers used to do in there 1954 Chevrolets. Cruising the downtown street was an opportunity to visit favorite places, say hello to friends, get current information of interest and just enjoy the world in general... http://www.articlealley.com/article_123276_3.html 25th January 2007 Most people would look very puzzled if you told them you use kettlebells for strength training. You would have to explain what a kettlebell is and what it does. Everyone who is involved in a strength training program agrees that good strength training... http://www.articlealley.com/article_122968_23.html 24th January 2007 When you walk into a department store and all the sales assistants are smiling, it creates a sense of camaraderie that makes you want to return. Personalized attention is the best marketing strategy for improving sales. Everyone likes to feel important ... http://www.articlealley.com/article_120889_3.html 17th January 2007 In-season basketball strength training workouts keep players strong during the grueling game season. Basketball is a game of jumping and landing, twisting and catching, pivoting and even falling. But it is an exuberant game. It's thrilling to watch ... http://www.articlealley.com/article_120821_32.html 17th January 2007 Health insurance is a topic that never ceases to be discussed. The high cost of medical expenses will not let the topic die a comfortable death. There are a lot of people that have no health insurance and small business owners are in that number. Whe... http://www.articlealley.com/article_118987_15.html 11th January 2007 Being an underground group is a euphemism for a subculture with unifying beliefs. The subculture could be related to politics or music or religion. But it is usually a tight group of people that believe in their cause with a passion. If you believe i... http://www.articlealley.com/article_118154_23.html 09th January 2007 The New Year is upon us. Resolutions have been made and resolutions have already been broken. This is the time of year that fitness centers see loads of new members scurry in. These new members have weight loss dreams, but little knowledge of how to sa... http://www.articlealley.com/article_116323_23.html 04th January 2007 The technological advances never seem to stop. Websites originally were plain text and a few uploaded pictures. Then graphics got fancier and started moving. Opening a webpage can result in dancers shuffling across your screen, scrolled openings revea... http://www.articlealley.com/article_113620_3.html 20th December 2006 A strength and speed training guide for women throws a new curve on the topic of fitness. It's obvious women are different from men on the outside. And also obvious is the fact that women have some differences on the inside too. But not everyone knows ... http://www.articlealley.com/article_113133_23.html 19th December 2006 If you're looking for an exercise option that only requires one affordable piece of equipment, a little bit of space, and a good pair of shoes, consider a fitness jump rope workout. For many people, jump roping is an ideal aerobic exercise option. It's... http://www.articlealley.com/article_111539_23.html 12th December 2006 Copyright 2006 Lynn VanDyke If you are an online business owner then you must read this article. You could be losing hundreds or thousands of visitors each and every day. Did you know that millions of people are using the web to find pictures of Old ... http://www.articlealley.com/article_105332_3.html 17th November 2006 Copyright 2006 Lynn VanDyke You've booked your dream cruise. You set sail in a few weeks. The airfare is purchased and the sun tan lotion is packed. You have a few books on stand by. After all you plan to spend all day by the ship's pool. Everythi... http://www.articlealley.com/article_105172_23.html 17th November 2006 Copyright 2006 Lynn VanDyke ?The best place to find a helping hand is at the end of your arm.? That is an old Swedish proverb that hangs in my office. A little over a year ago I was a complete newbie to online businesses. I had absolutely no experie... http://www.articlealley.com/article_104134_3.html 17th November 2006 Copyright 2006 Lynn VanDyke The crispness of autumn's air settles in after a long summer of hot and humid weather. The leaves begin to turn vibrant colors and the children head back to school. Adults settle back into their regular routines and begin ... http://www.articlealley.com/article_103440_23.html 16th November 2006 A business website isn't just another gimmick or tool that you have in your business arsenal anymore – it's a necessity in order to compete. If you're still holding back from getting on the Internet, you're doing yourself and your business a disservice... http://www.articlealley.com/article_97490_3.html 08th November 2006 We are surrounded by different books and magazines that claim to know how we ‘should' be eating. No matter if we're overweight or underweight, healthy or ill, there is a diet for us. But the problem lies in the fact that there doesn't seem to be one... http://www.articlealley.com/article_97020_23.html 07th November 2006 When you're running a smaller business, you might think that you can't get much bigger than you already are or reach more customers than you already have or make more profits than you've already made. WRONG! In today's world of instant communication, ... http://www.articlealley.com/article_96020_3.html 25th October 2006 Starting an exercise program is hard enough, isn't it? No matter what you seem to do or how much you plan, it's never as easy as it looks. However, there are plenty of ways to help make your exercise time fly. One of the most popular ways to help your ... http://www.articlealley.com/article_95032_23.html 17th October 2006 Copyright (c) 2006 Lynn VanDyke If you're a typical student, you probably don't have a lot of money to spare. And with the jobs that are available to you, it doesn't look like you'll ever be able to make a decent amount of money in the time that you h... http://www.articlealley.com/article_94437_3.html 13th October 2006 Copyright (c) 2006 Lynn VanDyke If you've already heard about all of the benefits of starting a weight training program, you might be eager to get started. However, with all of the information that is available, it might seem difficult to know just wh... http://www.articlealley.com/article_93851_23.html 11th October 2006 Copyright 2006 Lynn VanDyke I have a confession to make. I am a master fitness trainer and I actually have an opinion about cardio and strength training. If you are looking for a sweet, two-sided article that gives you plenty of fluff and little advi... http://www.articlealley.com/article_92683_23.html 05th October 2006 Copyright 2006 Lynn VanDyke Your career is probably one of your greatest stressors. You want to earn more income. You want to receive more recognition for your hard work. You want more of a challenge. You want to be more dedicated. You want to thri... http://www.articlealley.com/article_85131_23.html 31st August 2006 Copyright 2006 Lynn VanDyke In a recent study, 72% of Americans expressed interest in starting their own online business. Are you one of those folks? If so, I have some valuable secrets to share with you. One of the first issues you will address a... http://www.articlealley.com/article_84806_3.html 31st August 2006 Copyright 2006 Lynn VanDyke There are a few secrets that I'd like to share with you. You may have been privy to a few of them before. Actually you may have heard of all 4, but I can promise that you will finish each article with a fresh perspective. I ... http://www.articlealley.com/article_61136_3.html 08th June 2006 Copyright 2006 Lynn VanDyke Your body fat percentage is one of the best indicators of your fitness and nutrition program. Many people weigh themselves and judge their results on the bathroom scale. However there is one major problem with using the sc... http://www.articlealley.com/article_60342_23.html 06th June 2006 Copyright 2006 Lynn VanDyke There are a few secrets that I'd like to share with you. You may have been privy to a few of them before. Actually you may have heard of all 4, but I can promise that you will finish each article with a fresh perspective. I ... http://www.articlealley.com/article_59988_3.html 04th June 2006 Copyright 2006 Lynn VanDyke Doesn't it seem as though summer is coming a bit quicker this year? Each day brings us one step closer to busting out the bathing suits and baring our bodies. This is the time of year when many people, women in particular,... http://www.articlealley.com/article_58289_23.html 29th May 2006 Copyright 2006 Lynn VanDyke There are a few secrets that I'd like to share with you. You may have been privy to a few of them before. Actually you may have heard of all 4, but I can promise that you will finish each article with a fresh perspective. I ... http://www.articlealley.com/article_57629_3.html 26th May 2006 Copyright 2006 Lynn VanDyke Your goal is to lose fat and tone up. You've read plenty of my other articles and know that I recommend a mix of 5 tools to create and sculpt the body of your dreams. Those 5 tools are nutrition, hydration, cardio, rest an... http://www.articlealley.com/article_56413_23.html 24th May 2006 Copyright 2006 Lynn VanDyke There are a few secrets that I'd like to share with you. You may have been privy to a few of them before. Actually you may have heard of all 4, but I can promise that you will finish each article with a fresh perspective. ... http://www.articlealley.com/article_54233_3.html 17th May 2006 Copyright 2006 Lynn VanDyke A common problem among many people looking to shed fat and lean out is hitting a plateau. Hitting a plateau can leave most feeling stressed, defeated and ready to give up. There's nothing worse than working hard and eating... http://www.articlealley.com/article_53664_23.html 15th May 2006 Copyright 2006 strength-training-woman.com Last week I talked about the importance of finding your niche. I mentioned how significant it was to feel passion and interest in your business idea. I receive... http://www.articlealley.com/article_52772_3.html 12th May 2006 Copyright 2006 strength-training-woman.com Seems like an odd question for a personal trainer to ask her clients, but I do. I have a theory that not every one is willing or able to accept that the sole ... http://www.articlealley.com/article_52476_23.html 11th May 2006