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<title>Ruth Polak's Articles</title>
<link>http://www.articlealley.com</link>
<description></description>
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<webMaster>editorial@articlealley.com</webMaster>
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<title>The Changing Face of the Costa del Sol</title>
<description>The Costa del Sol experienced its first rush of popularity with British holiday
makers in the 1960´s with the advent of the "package holiday." 

The intoxicating mix of guaranteed sunshine, cheap beer, safe, sandy beaches 
combined with the opportuni...</description>
<link>http://www.articlealley.com/article_148000_29.html</link>
<pubDate>18th April 2007</pubDate>
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<title>Preventing Deep Vein Thrombosis.</title>
<description>What is a Deep Vein Thrombosis.



A deep vein thrombosis (DVT) is a blood clot that forms in one of the deep 
leg veins. These veins are blood vessels which go through the calf 
and thigh muscles, and are not those which can be seen just bel...</description>
<link>http://www.articlealley.com/article_131219_29.html</link>
<pubDate>20th February 2007</pubDate>
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<title>Spanish Equity Release</title>
<description>With recent increases in property prices in Spain, especially on the popular
Costas, many expats now find themselves asset rich but with additional the cost
of living rises, possibly poor in the pocket. In addition these property price
increases can be...</description>
<link>http://www.articlealley.com/article_123735_63.html</link>
<pubDate>26th January 2007</pubDate>
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<title>Explore the Unspoilt Countryside of Andalucia.</title>
<description>The Costa del Sol has long been one of the most popular holiday destinations
in southern Europe, and quite rightly so as it has much to offer in the form
of reliable sunshine, beautiful safe beaches, good restaurants and nightlife,
good quality and aff...</description>
<link>http://www.articlealley.com/article_122055_29.html</link>
<pubDate>21st January 2007</pubDate>
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<title>Retirement Planning.</title>
<description>As we live longer healthier lives retirement planning takes on a new 
meaning and is of vital importance if you are to enjoy a happy and 
healthy retirement. No longer need it be a time of inactivity engendered
by a feeling of uselessness. Rather, many...</description>
<link>http://www.articlealley.com/article_121148_19.html</link>
<pubDate>18th January 2007</pubDate>
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<title>Garlic, a Medicinal Treasure Trove</title>
<description>Garlic has to be the ultimate health food. For centuries it has been 
used for medicinal as well as culinary purposes but now scientists 
are uncovering the  secrets of it's amazing properties. It can 
benefit nearly all aspects of your health from you...</description>
<link>http://www.articlealley.com/article_118697_17.html</link>
<pubDate>10th January 2007</pubDate>
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<title>The Costa del Sol, still Europe's Premier Holiday Destination.</title>
<description>Since the 1960's and the advent of package holidays the Costa del Sol has
always been one of the premier holiday destinations in Europe, and with 
good reason. The weather is perfect, with little or no rain between
the beginning of June and the end of ...</description>
<link>http://www.articlealley.com/article_116042_29.html</link>
<pubDate>03rd January 2007</pubDate>
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<title>The Remarkable Health Benefits of the Humble Pomegranate.</title>
<description>The humble pomegranate is yet further proof of why the Mediterranean diet is being hailed as the healthiest
diet in the world.

For many centuries these rather unexciting and overlooked looked fruit have grown 
on Fincas all around the Mediterranean a...</description>
<link>http://www.articlealley.com/article_115463_17.html</link>
<pubDate>02nd January 2007</pubDate>
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<title>Health Care for Expats in Spain</title>
<description>Health care  in Spain is of a very high standard with good local health
centres or Centros de Salud and here on  the Costa del Sol we have an excellent 
central hospital,the "Costa del Sol", at Marbella. In 
addition to which  there are of course many ...</description>
<link>http://www.articlealley.com/article_115214_17.html</link>
<pubDate>30th December 2006</pubDate>
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<title>Play Golf on the Costa del Sol</title>
<description>The Costa del Sol, recently renamed the Costa del Golf, is an absolute 
Paradise for golfers of all standards. Offering some world-class golf 
courses in some beautiful locations combined with the highest number 
of sunshine days per annum in Europe it...</description>
<link>http://www.articlealley.com/article_114859_32.html</link>
<pubDate>29th December 2006</pubDate>
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<title>Spanish Tapas, What are They? and how to Prepare Them.</title>
<description>If you have every visited a bar in Spain then you must have come across the delightful tradition of serving tapas with your drinks. Find out how they originated and learn how to make some of them for yourself and friends at home.
History has it that tapa...</description>
<link>http://www.articlealley.com/article_114242_26.html</link>
<pubDate>24th December 2006</pubDate>
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<title>Go Fishing in Andalucia, Southern Spain</title>
<description>Andalucia is a wonderful place for the angler to indulge his passion of
fishing. The shorelines of both the Atlantic and the Mediterranen are a magnet
for many who like to go fishing in Andalucia and when conditions are 
right you will see alot of fish...</description>
<link>http://www.articlealley.com/article_112784_32.html</link>
<pubDate>18th December 2006</pubDate>
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<title>The Apes of Gibraltar.</title>
<description>The Barbary Apes of Gibraltar ,Macaca Sylvanus, are actually tail-less 
monkeys and are an unusual and delightful attraction
for anyone visiting Gibraltar or the Costa del Sol.
 
No one is really sure how the only wild apes in Europe arrived in Gibral...</description>
<link>http://www.articlealley.com/article_111202_29.html</link>
<pubDate>11th December 2006</pubDate>
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<title>The  Health Giving Benefits of the Mediterranean Diet.</title>
<description>It is a well established fact that people living in the Mediterranean 
area have lower incidents of degenerative diseases such as cancer, 
heart disease, arthritis and strokes as well as a longer life 
expectancy than in other parts of the western worl...</description>
<link>http://www.articlealley.com/article_110954_17.html</link>
<pubDate>08th December 2006</pubDate>
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<title>How to make a Perfect Spanish Tortilla</title>
<description>Mexican and Spanish Tortillas are not to be confused as they are two very
different dishes. Likewise this Spanish omelete is only a distant cousin
to the French omelette as it is not folded but is quite thick and flat and normally
contains potato and s...</description>
<link>http://www.articlealley.com/article_72280_26.html</link>
<pubDate>15th July 2006</pubDate>
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<title>The Picasso Museum, Malaga</title>
<description>The Pablo Picasso Museum in Malaga is a wonderful tribute to this great
and innovative artist of the twentieth centuary.
It had been a long time desire of the artist himself, as well as his 
family, that he should have a presence in his birthplace city...</description>
<link>http://www.articlealley.com/article_17502_29.html</link>
<pubDate>29th November 2005</pubDate>
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<title>Going to Live in Spain</title>
<description>Thousands of people every year dream of going to live in Spain and a small percentage
of them do it, what is the reason for the dream, and how does the reality live up to
it?

I came to Spain in 1991, 14 years ago at the time of writing, with my 
hus...</description>
<link>http://www.articlealley.com/article_15285_29.html</link>
<pubDate>13th November 2005</pubDate>
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