http://www.articlealley.com en-us editorial@articlealley.com Congratulations, you have met the one for you and have made that solid commitment to one and other...you're getting married! The worries and anxiety usually start about 6 months or so from the wedding. The bride starts to think of the big day she dream... http://www.articlealley.com/article_19718_23.html 15th December 2005 You want to lose weight right? What have you been doing so far to get in shape? More than likely you have been doing all the aerobic exercise you can think of. As a Fitness Expert I see it all the time. Every Monday the gym fills up with endless amounts ... http://www.articlealley.com/article_18968_23.html 09th December 2005 Much has been written about the benefits of cardiovascular training. Until recently, however, little attention has been given to strength training, an important component of a balanced fitness program. You do not need to be a body builder to benefit from ... http://www.articlealley.com/article_18967_23.html 09th December 2005 WEIGHT-LOSS PLATEAUS AND PITFALLS It's kind of like running into a wall — that feeling you get when, after a few months on a weight-loss program, you suddenly stop seeing results. This is called hitting a plateau and it is not uncommon. In fact, unles... http://www.articlealley.com/article_18966_23.html 09th December 2005 Summer has long gone and it's now time to turn your attention towards the annual ski trip. This year do yourself a favor by not getting caught short on the slopes. A good level of cardiovascular fitness will help on the slopes, especially with the... http://www.articlealley.com/article_18965_23.html 09th December 2005 Festive Survival (How not to let your waist expand over christmas and New Year) Most people over the festive period will put on between 7 and 12 lbs. That's now until new year. Its no wonder people make resolutions for new year. But why wait till new ... http://www.articlealley.com/article_18964_23.html 09th December 2005 Cellulite...a womans worse nightmare, but what the hell is it? Well you might know it as orange peel, lumpy mattress, golf ball, dimples or even craters! Currently Cellulite is said to be caused by connective tissue weakening between the skin and unde... http://www.articlealley.com/article_18963_23.html 09th December 2005 Making time for exercise By now you know that exercise is good for you, and that you should do something on a regular basis. What's the best time for you to exercise? Anytime. Honestly. For example, when you're sitting and watching TV, stretch your mus... http://www.articlealley.com/article_18962_23.html 09th December 2005 Forget long steady state aerobic training if you want to lose fat. Why?: 1. Its boring! Who really wants to spend half an hour or more running, cycling, rowing, etc. 2. Your body will adapt to it! As you get fitter, it becomes harder to burn the ... http://www.articlealley.com/article_18961_23.html 09th December 2005 Have you hit a weight loss plateau Everything started off so well! You changed the way you eat to a more balanced nutrious diet, you began exercising and the fat started to drop off but then all of a sudden it halted! So what happenned? More than likely... http://www.articlealley.com/article_18960_23.html 09th December 2005 The Truth...weight loss and ab crunches One of the biggests myths when it comes to burning fat from your belly is that it can be done by doing abdominal exercises...it does not work! I have seen far to many people doing every sit variation known to man. ... http://www.articlealley.com/article_18958_23.html 09th December 2005 How exercise can help reduce your stres HOW IT WORKS People who exercise regularly will tell you they feel better. Some will say it's because chemicals called neurotransmitters, produced in the brain, are stimulated during exercise. Since it's believ... http://www.articlealley.com/article_18957_23.html 09th December 2005