http://www.articlealley.com en-us editorial@articlealley.com Make no mistake, personal fitness trainers are a dime a dozen - they are literally everywhere these days. Not too long ago, they were a rare service for the rich upper class. Now, just about any regular joe can hire a local trainer, as people from all wal... http://joeyatlas2.articlealley.com/hiring-the-perfect-personal-trainer-in-the-usa-1434588.html 05th March 2010 This is no secret, but one of the most pressing issues for top level, schedule loaded execs, traveling pro athletes and in-demand celebs is the tough challenge of sticking to their workout and nutrition plan while covering the globe. A few of these icons ... http://joeyatlas2.articlealley.com/hire-a-personal-fitness-pro-to-travel-with-you-around-the-world-1409374.html 22nd February 2010 Cellulite on the legs is a top complaint from women of all ages. And most of these women have tried every almost every half-baked method to get rid of it. From cellulite scrub brushes to 3 months of 'spa-treatments' - the confusing list of silly methods i... http://joeyatlas2.articlealley.com/thighs--legs-cellulite-how-to-banish-three-types-of-leg-cellulite-1400416.html 17th February 2010 The great majority of average ladies are not happy with several trouble zones of their lower body - talking from the waist down. Stubborn problems and complaints range from "my thighs are too fat and so flabby" to "my legs are too skinny and so un-sexy". ... http://joeyatlas2.articlealley.com/lower-body-hottie-five-pointers-for-firm--toned-butt-hips--thighs-1394695.html 12th February 2010 One may do 'old-school' crunches until you're purple in the face, and your back is about to break. However, hundreds of crunches will not give you the results you are looking for when it comes to getting a flat and toned abdominal area. A simple combinati... http://joeyatlas2.articlealley.com/four-great-core-exercises-for-tightly-toned-abs-1377303.html 04th February 2010 Do golfers need to be athletic or not? That crazy question gets debated daily by proponents of both sides. But the truth is - the silly argument doesn't matter - because one thing is for definite... Golfers who exercise wisely, following a targeted, golf ... http://joeyatlas2.articlealley.com/killer-golf-flexibility-stretching-for-lower-back-muscles--hip-joints-1365907.html 27th January 2010 The Slim In Six Workout is a popular home fitness dvd set, marketed via television infomercials - to women who would rather avoid the gym. While the program is a well rounded approach to improving your health and energy - there are some alternative exerci... http://joeyatlas2.articlealley.com/slim-in-6-alternate-6-exercises-are-a-great-alternate-to-slim-in-6-workouts-1286961.html 10th December 2009 Millions of fat and flabby people around the world would love to have sexy, tightly toned, 6-pack abs. A lean 'six pack' midsection is a sign of beauty, strength and attraction. This is the top reason why so many men and women want to have this type of lo... http://joeyatlas2.articlealley.com/6pack-ab-inside-scoop-secrets-to-unleash-your-six-pack-abs-1171435.html 14th October 2009 Beyond the following three foundational keys to six-pack ab success there is one element that must be ever-present. We will cover that at the end... It can often be tricky to find a targeted and fast working 6 pack ab workout that can help tone and sha... http://joeyatlas2.articlealley.com/ab--core-workouts-give-you-a-sixpack-at-any-age-1148994.html 05th October 2009 Workouts for abs come in many routines and each method can be modified to match your abilities and desired goals. Below, we review several of the top picks for the aerobic side of the '6-pack abs' equation. Aerobic workouts for your core and abs focus on ... http://joeyatlas2.articlealley.com/workouts-for-your-abs-best-exercises-in-your-workouts-for-abs-1117244.html 24th September 2009 Everyone can tell you how to get toned abs, but when they lift up their shirt, the visible proof is nowhere to be found. Most of the fitness and nutrition information about toned abs is based on silly myths and partial-truths. Here are three myths that wi... http://joeyatlas2.articlealley.com/toningup-your-abs-three-misleading-myths-of-toningup-your-abs-1106357.html 22nd September 2009 Ads, infomercials and endless websites claim to be able to give you 6-pack abs - with no effort - and not changing your diet? Don't fall for the silly hype, and don't buy into the sneaky persuasion ploys. The truth is that most mass market, six pack abdom... http://joeyatlas2.articlealley.com/4-dumb-reasons-your-6pack-abs-plan-isnt-working-1096487.html 17th September 2009 Cellulite removal/reduction gimmicks generate 100's of millions of dollars year after year. But it is quite rare, incredibly rare that any lady, young or old, ever sees real & definite cellulite reduction as a result of buying and using any of these anti-... http://joeyatlas2.articlealley.com/cellulite-notice-be-skeptic-of-dangerous-anticellulite-treatments-931048.html 12th June 2009 Home exercise goals come in many shapes and sizes. Take a sample of thirty fitness seekers, ask them what their primary fitness objective is & you'll get thirty varied responses. There will most likely be some similarities amongst many of those people but... http://joeyatlas2.articlealley.com/exercise-program-success-how-to-realize-your-exercise-program-progress-875679.html 01st May 2009 If you have a choice (and availability) - your food is preferably of organic origin (certified). And your poultry/meats are ideally grass fed, free range, etc... If not, just do the best you can to incorporate organic versions of not just the following - ... http://joeyatlas2.articlealley.com/8-sexy-foods-get-toned-fit--sexy-with-these-8-amazing-foods-862862.html 17th April 2009 Losing fat is the primary fitness goal of people around the world. But, the problem is most advice is either too overwhelming - or downright ineffective to begin with. Here are 3 unconventional, yet simple, fat loss tactics to help you lose the extra fat,... http://joeyatlas2.articlealley.com/fat-loss-and-fitness-three-fat-loss-tips-for-body-toning-fitness-812264.html 09th March 2009 Proper golf stretches and range of motion exercises will enhance your game, the strength & precision of your swing, and will help reduce common injuries experienced by golfers. Following a golf stretching program, consistently, can improve your range of m... http://joeyatlas2.articlealley.com/golf-exercises-flexibility-stretches-are-top-golf-exercises-805154.html 03rd March 2009 Anti cellulite exercise can be effective with the proper diet and possibly a few minor lifestyle changes. Self-proclaimed experts have a variety of different suggestions, but in order to be effective cellulite reduction exercises should target the, buttoc... http://joeyatlas2.articlealley.com/hot-anti-cellulite-treatment-the-only-proven-way-to-fight-and-beat-cellulite-793414.html 20th February 2009 For many ladies any type of safe workout, including exercises for lifting and firming the thighs, are going to help improve the body - regardless of age. Whether your top goal is to enhance the appearance of your nasty trouble spots or your overall health... http://joeyatlas2.articlealley.com/sexy-thigh-lifting--thigh-firming-exercise-for-women-789683.html 18th February 2009 Lots of truth comes from the age-old saying: "You are what you eat." This is especially right when it comes to eating for a tightly toned body and balanced wellness. For females, targeted exercise and smart nutrition are the key components in fixing or pr... http://joeyatlas2.articlealley.com/bum-lifting-hip-slimming-recipe-sexy-body-banana-berry-smoothie-784675.html 13th February 2009 When it comes to health and fitness - the public is mostly focused on carbs, protein and fat. But there are other important elements of your daily diet that need to be managed for optimal health and fitness. One of these elements, sodium (salt), should... http://joeyatlas2.articlealley.com/salt-and-body-weight-how-much-salt-is-enough-767933.html 27th January 2009 The deep supply of golf training devices has exploded along with the increasing popularity of the game itself. From direct response TV to radio spots, to golf magazines to the internet - direct response presentations for golf training aids come in all sha... http://joeyatlas2.articlealley.com/golf-training-devices-heres-the-real--way-to-enhance-your-golf-game-756176.html 16th January 2009 Tens of millions of dollars are desperately spent, every single month, by ladies who desire to rescue their sexy skin from the dreaded dimples and nasty bumps known as 'cellulite'. But the big issue is - most of this money is painfully spent in vane, with... http://joeyatlas2.articlealley.com/kill-cellulite-with-the-only-proven-cellulite-skin-tightener-753198.html 14th January 2009 When it comes to the painful subject of cellulite on a woman's problem zones, such as the buns, hips and thighs - there's an endless supply of confusion and myths that stop so many desperate women from seeing real cellulite reduction, or complete removal.... http://joeyatlas2.articlealley.com/cellulite-redcution-success-the-truth-you-must-know-to-banish-cellulite-745153.html 09th January 2009 Cellulite reduction is one of the most sought after beauty and body goals for women of all ages. Unfortunately it's also one of the most dishonest segments of both the beauty and fitness industries - costing women billions of dollars every year - with no ... http://joeyatlas2.articlealley.com/how-to-get-rid-of-cellulite-specific-exercises-get-rid-of-your-cellulite-726175.html 18th December 2008 "Cellulite-fighting, reduction and elimination machines and gadgets have no cellulite removal effects beyond draining womens' finances or running up their credit card balances." This is the strong opinion of skeptics and medical experts. And their view... http://joeyatlas2.articlealley.com/get-rid-of-cellulite-what-can-reduce-cellulite-and-what-cant-698620.html 30th November 2008 Anti cellulite products and cellulite reduction is one of the most profitable areas of the beauty industry. Not because the passive cellulite treatments work - but because they are all deceptively marketed at desperate women - who don't even know what cel... http://joeyatlas2.articlealley.com/the-cellulite-myth-what-is-cellulite-and-how-to-get-rid-of-it-694871.html 26th November 2008 Fat loss and optimum health are much easier and long lasting when you add some of natures gift to your daily diet. Herbs and spices are not only tasty but they offer many body and life enhancing benefits that often go ignored. Potent plant compounds in... http://joeyatlas2.articlealley.com/fat-loss-with-hot-herbs-and-special-spices-678110.html 30th October 2008 Numerous myths and misconceptions about exercise and dieting for fat loss have created widespread confusion, weight loss failures and a subsequent lack of realistic fitness success in the general population. In this article, I will dispel these falseho... http://joeyatlas2.articlealley.com/weight-loss-confusion-causes-fat-out-of-shape-results-674360.html 27th October 2008 Many weight loss recipes are tedious. Quite often - they can take close to twenty minutes to prepare - then another thirty minutes to cook. Not to mention the clean-up time after the meal has been eaten. Worry no more, baby - this one takes less than thir... http://joeyatlas2.articlealley.com/fat-burning-snack-fat-loss-made-easy-with-simple-tasty-snack-666741.html 15th October 2008 Cellulite is a term coined in European salons and spas to describe deposits of dimpled fat found on the thighs and buttocks of many women. However - this term has been used to mislead, cheat and deceive women for the last 35 years - as cellulite is no dif... http://joeyatlas2.articlealley.com/cellulite-affects-heavy-and-skinny-women-in-both-cases-cellulite-can-be-reduced-659647.html 08th October 2008 Simple quesadillas and wraps are an easy, fast and inexpensive way to get high quality nutrients into your fat loss diet. However, it is also easy to go overboard when it comes to the calorie content that can be loaded into these quick and simple meals. ... http://joeyatlas2.articlealley.com/weight-loss-recipe-the-fat-loss-egg-and-cheese-wrap-653652.html 01st October 2008 Fat loss and body fat reduction is a challenge for most people who seek to achieve this goal. But add in the possibility of drug induced weight gain and the challenge can sometimes seem impossible to overcome. Often times, this is overlooked as the culpri... http://joeyatlas2.articlealley.com/drugs-that-fatten-you-up-650252.html 26th September 2008 A frequently asked fat loss related question asked of a lot of Professional Personal Trainers is, "So, what foods did you eat yesterday?" or some variation of that common question. It's a great question because it gives people some insight as to what diet... http://joeyatlas2.articlealley.com/tasty-fat-loss-recipe-for-easy-weight-loss-success-648329.html 25th September 2008 If great golf is your goal - then you shouldn't be working out like the muscle heads in the gym. Here are several purported golf exercises that can actually be hurting your game - and your body for sure. Truth be told - I cringe when I see golfers pump... http://joeyatlas2.articlealley.com/worst-golf-fitness-moves-you-should-avoid-641626.html 18th September 2008 There are many women, of all ages, who want to have a bigger, rounder butt. Of course - these are not women who are over-weight with very fat and flabby behinds. No, these are women with another type of problem. They have been cursed with very small and/o... http://joeyatlas2.articlealley.com/3-hot-strategies-to-build-a-bigger-rounder-butt-635344.html 11th September 2008 "You should to shuffle your exercise plan every 12 weeks or you'll hit a stagnant period." How many times have you heard this crazy statement? Lots of times, I'll bet? While I'm a big fan of variety in exercise program - I'm not a big advocate of o... http://joeyatlas2.articlealley.com/exercise-plan-plateaus-another-sad-excuse-for-ineffective-workout-routines-631692.html 09th September 2008 Most mainstream articles and sources will try to tell you its just a myth... but you still want to know... "Does spot-toning or spot-reduction really work?" Most personal trainers and fat-loss coaches will swear that spot training doesn't work. And... http://joeyatlas2.articlealley.com/is-spot-reduction-and-fat-loss-a-myth-or-real-deal-620276.html 05th September 2008 Most modern women don't realize there are so many bogus cellulite reduction treatments disguised as legitimate exercise gizmos, creams and lotions, cellulite wrappers and fake pills. Sadly, these rip-offs cause even more cellulite problems on female to... http://joeyatlas2.articlealley.com/dangerous-anti-cellulite-products-give-women-more-nasty-cellulite-619040.html 04th September 2008 Fat, jiggly thighs - they're every womans worst nightmare. But they don't have to be. Here are four simple rules to give you slim, firm, eye catching thighs. A few weeks ago I had the rare chance to catch up with one of my 'hottie' female fitness colle... http://joeyatlas2.articlealley.com/burn-off-your-fat-flabby-thighs--make-them-slim-and-firm-603451.html 20th August 2008 Going from flabby, fat and frumpy to toned, sexy and fit can be achieved by any woman regardless of age, 'genetics' or passed exercise history. Yes, unfortunately there are many more stories of fitness failure than stories of permanent fat loss and fitnes... http://joeyatlas2.articlealley.com/be-sexy-be-happy-be-fit-with-6-easy-answers-586058.html 23rd July 2008 Female cellulite is the unforgiving and un-sexy condition that affects women of all ages & lifestyles. One of the most coveted goals for the female body is cellulite reduction. Billions of dollars per year are wasted on anti-cellulite scams, unregulated s... http://joeyatlas2.articlealley.com/effective-cellulite-treatments--hottest-tips-for-amazing-cellulite-cover-ups-575027.html 14th July 2008 Counting calories does work for some people - but for others its a nightmare. However, when combining calorie counting with calorie shifting - your fat loss and body enhancements start happening like magic. Now, depending on the time you get out of bed... http://joeyatlas2.articlealley.com/counting-calories-doesnt-work--calorie-shifting-does-568154.html 01st July 2008 Copyright 2006 Joe E. Atlas, Inc. Summer will be here before you know it (in the USA). Will this be the year that you get into amazing bathing suit shape for the beach or the pool? Follow this fool proof plan, starting today, and you'll be sure to turn... http://joeyatlas2.articlealley.com/how-to-get-swimsuit-ready--for-men-and-women-26202.html 01st February 2006