http://www.articlealley.com en-us editorial@articlealley.com 1. Although vegetarians would like you to believe that it is healthier to never eat meats, the scientific fact is that the human digestive system has developed over hundreds of thousands of years to allow humans to be healthiest while eating an omnivorou... http://www.articlealley.com/article_823420_23.html 13th March 2009 Do you struggle with shaky weak legs while skiing or are your legs rock solid and last all day long with no injuries? I'll show you in this article why most skiing fitness programs are setting you up for failure and possibly even injuries by doing the wro... http://www.articlealley.com/article_658567_32.html 07th October 2008 Did you ever notice that most women think they need to exercise differently than men? And most men think they need to train differently than most women. I'm going to explain below why I feel everyone would get much better results if they stopped thinkin... http://www.articlealley.com/article_569417_23.html 03rd July 2008 Just yesterday, I was at the grocery store (supermarket) and had to shake my head at all of the clever deceptive labels with everything claiming all sorts of things that are supposedly "healthy", but aren't really. This is food marketing deception at it'... http://www.articlealley.com/article_485497_23.html 04th March 2008 The nutrition portions of the "six pack abs" interview. Diet tips for fat loss success... CB: Let's turn to nutrition. What is your fat loss nutrition philosophy? MG: I could talk about nutrition for hours and it's such a controversial subject, so ... http://www.articlealley.com/article_207242_23.html 28th August 2007 An interview that will reveal some of the key secrets to losing stomach fat and getting six pack abs much faster... CB: Mike, you have a site, The Truth About Six Pack Abs. So... what the heck is the truth? MG: Well, from what I see on a daily basis... http://www.articlealley.com/article_203630_23.html 20th August 2007 So, you're probably wondering... Why do I think protein bars suck? After all, almost everybody seems to think protein bars are "health food". Below are a few reasons why most protein bars suck: 1. Most protein bars are marketed as "health foods" but to... http://www.articlealley.com/article_190287_23.html 24th July 2007 Instead of the normal abdominal training routines that we see so often using situps, leg lifts, crunches, etc... I try to give my readers better options for fat-blasting high intensity workouts that train their entire body while also training their abdomi... http://www.articlealley.com/article_188321_23.html 23rd July 2007 I am sure you have heard previously that your post-workout meal is actually the most important meal of your day (aside from breakfast of course). I would have to agree with that assertion for the most part because refueling your body with the right com... http://www.articlealley.com/article_180707_23.html 01st July 2007 As a fitness professional, I often get asked what the best types of exercises and workouts are for losing stubborn stomach fat in order to bring out visible six pack abs. The problem is that most people with excess stomach fat looking to try to uncover t... http://www.articlealley.com/article_168924_23.html 04th June 2007 If you struggle to reduce your belly fat, so that you can uncover those elusive six pack abs, then I'm going to reveal in this article why you haven't been able to make progress with this area of your fitness. A couple major problems I see as a fitness... http://www.articlealley.com/article_153681_23.html 30th April 2007 Below is the portion of an interview I did recently where we covered our best nutrition and diet strategies for losing body fat to uncover those 6 pack abs that everyone wants. Here goes... CB: And finally Mike, a couple of your best diet strategies fo... http://www.articlealley.com/article_131531_23.html 21st February 2007 In the interview below, we talk in depth about the topic of abdominal training and the biggest myths and mistakes we see in this area of fitness. Below is a copy of the abs training portion of the interview. We will talk about the nutrition details req... http://www.articlealley.com/article_128589_23.html 12th February 2007 I received a workout question today from a Sergeant who was looking for high intensity workouts with some work for abs, core, and full body to take his team of 30+ soldiers to a new level of fitness in preparation for their PT testing. He told me that... http://www.articlealley.com/article_125792_23.html 02nd February 2007 Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra belly fat is simply ugly, is covering up their abs from being visible, and makes them self conscious... http://www.articlealley.com/article_119867_23.html 13th January 2007 Below is an interview about cardio workouts done by Craig Ballantyne. This presents a great example of how cardio workouts are typically misused by exercise enthusiasts in their attempts to lose body fat. You'll never get those six pack abs if all you kee... http://www.articlealley.com/article_115172_23.html 30th December 2006 Introducing Tap-In-Golf: The Ultimate Mental Game Mastery System. This cutting-edge technique combines centuries-old wisdom and quantum physics to allow you to drop your handicap like a bad habit...in minutes! There is a brand new mental golf game te... http://www.articlealley.com/article_104586_32.html 17th November 2006 Do you have trouble understanding men that you date? Can't figure out why men seem distant and non-committal sometimes? You find that communicating with men is almost impossible sometimes, right? I'm sure you think that all men are from mars, too. Well,... http://www.articlealley.com/article_102647_28.html 16th November 2006 Want to know what the best buttocks exercise is to get that sexy tight firm butt? I don't think I know one single woman that doesn't want to achieve a tighter firmer butt and slim toned thighs. Well, the answer to your quest for the best buttocks ex... http://www.articlealley.com/article_102170_28.html 16th November 2006 In this article, I have an intriguing discussion about cardio training, which will hopefully get you thinking differently, and trying new things. You may know I've been called the anti-cardio guy before, but this week I'm back posing the question to ... http://www.articlealley.com/article_100333_23.html 15th November 2006 If you've been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new results, "complexes" may be just what you've been looking for. If you've never heard of "complexes" before, the basic concept is tha... http://www.articlealley.com/article_99493_23.html 15th November 2006 When searching for the best exercises for the thighs, you see TONS of ads promoting all of these fancy so-called inner-thigh blasters, thigh squeezers, thigh-toning machines, etc. Take my word when I say that you do NOT need any of these ridiculous "thigh... http://www.articlealley.com/article_92415_28.html 04th October 2006 I receive a ton of questions about all of these new "energy" drinks that have hit the market over the last few years. They seem to be all the rage, especially with the youth, and they promise you the world with outrageous claims of all of the super energy... http://www.articlealley.com/article_75906_23.html 25th July 2006 With this article, I want to show you why you might be struggling to lose that stubborn stomach fat that is covering up your abs. These are the main reasons most people just can not seem to get those six pack abs that everyone desires. If you haven't alre... http://www.articlealley.com/article_75456_23.html 24th July 2006 I want to take a step away today from my normal discussions about various training techniques or nutrition ideas, and look at another vitally important aspect in your life that plays an important role in your success with your fitness goals. And that aspe... http://www.articlealley.com/article_71568_23.html 12th July 2006 I've got just a quick tip today to help get you started on your summer beach body with fast workouts that can be done anywhere. Now that it's nice outside, why not take some of your workouts outdoors, instead of the stuffy old gym? One of the points I'd l... http://www.articlealley.com/article_64201_23.html 18th June 2006 With this article, I just wanted to share with you one of my special muscle meal plans that I love. Surprisingly, it actually comes in the form of a salad, but it is killer! I know the ladies will love this idea, but for all of you guys out there that ... http://www.articlealley.com/article_60820_23.html 07th June 2006 Warning: this style of workout is WAY different than anything you've ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer recognize you in a matter of weeks! Alright, I exaggerated about your friends r... http://www.articlealley.com/article_55569_23.html 21st May 2006 Before you start wasting hours upon hours on those boring treadmills, stationary bikes, and elliptical machines, let's examine if low-moderate intensity, long duration cardio exercise is really doing your body any good, or if it is mostly a waste of time.... http://www.articlealley.com/article_49155_23.html 01st May 2006 I had the pleasure of being interviewed recently by a fitness professional from NYC, Geovanni Derice, of 4evertoned.com. The interview is below and I think you're going to like it...I reveal some of the hardest hitting strategies for getting rid of body f... http://www.articlealley.com/article_44616_23.html 16th April 2006 Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. This popular question usually goes something like this: "What exerc... http://www.articlealley.com/article_43958_23.html 14th April 2006 The Front Squat: As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss). This is because exercise... http://www.articlealley.com/article_32353_23.html 05th March 2006 In most of my newsletters, I like to provide a healthy snack or meal recipe that not only is delicious, but also helps to get you closer to that hard-body appearance that everyone is looking for. In this article, I'd like to give you healthy food ideas in... http://www.articlealley.com/article_30550_23.html 19th February 2006 Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You're cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits. Suddenly, you find yourself even weaker th... http://www.articlealley.com/article_27437_23.html 03rd February 2006 I'm going to talk about something today that most of you have probably never heard...that there is a distinction between good trans fats and bad trans fats. There is some evidence that the good trans can help you with fat loss, muscle building, and even c... http://www.articlealley.com/article_26750_23.html 02nd February 2006