http://www.articlealley.com en-us editorial@articlealley.com Get Rid of Hot Flushes the Natural Way What causes a hot flush? One of the most common symptoms of the menopause, hot flushes are not caused by a lack of oestrogen, but by a sudden drop in oestrogen level. This is why flushes usually stop once the lev... http://www.articlealley.com/article_192676_28.html 26th July 2007 What about our feelings? I've noticed that there are many articles about the physical symptoms of the menopause and how to deal with them, but what about the many feelings that come up, often of fear and confusion, when this major 'change' starts hap... http://www.articlealley.com/article_131278_28.html 20th February 2007 Any woman over forty years old knows that the menopause is coming sometime in the near future. There has been a lot of publicity about HRT and how, through taking this hormonal replacement, all your worries are over. The facts, however, are not as cle... http://www.articlealley.com/article_131276_28.html 20th February 2007 when does the menopause occur? The menopause usually happens between the ages of 45 and 55 years. Some women do start before that. If you haven't had children, for example, you might well start earlier. A good indicator of when you're likely to sta... http://www.articlealley.com/article_131275_28.html 20th February 2007 relaxation music: the benefits All the research mentioned here has been based on using conventional quiet music. It's worth remembering that Calmtime, with its powerful combination of relaxation aids, is likely to bring you a much stronger effect. M... http://www.articlealley.com/article_119168_24.html 11th January 2007 Sleep Problems - Helpful Tips for your Baby and You sleep needs Did you know that newborn babies need 21 hours sleep a day and children from six months to two years of age need at least 12 hours sleep? Sleep deprivation can cause problems for ever... http://www.articlealley.com/article_118681_40.html 10th January 2007 how relaxing helps you and your baby - from pregnancy onwards pregnancy You're in the final trimester of your pregnancy. Up until now you hadn't felt so bad. Now, though, you feel enormous and there seems no end to it. Baby has started kicking on a... http://www.articlealley.com/article_118680_40.html 10th January 2007 50 plus - relaxation equals health changing your attitude The voice from the radio changed, the tone more urgent: 'This is Dr. Girshon Lesser reminding you that health is not something you have, it's something you do.' At that moment I sim... http://www.articlealley.com/article_118678_17.html 10th January 2007 stopping smoking with hypnosis wanting to change but feeling pessimistic? When people first come to me for help they know they want something in their lives to change. Most of them have already tried to make those changes themselves with limited su... http://www.articlealley.com/article_118677_17.html 10th January 2007 Breaking the Habit - Why do we find it so Hard to Quit Smoking? The other day, a client told me she was afraid that her memory was failing her. 'I obviously got here somehow', she said, 'but I really can't remember a thing about the journey.' Have ... http://www.articlealley.com/article_118676_17.html 10th January 2007 Benefits Breastfeeding has many benefits for your baby. If your baby can be breast-fed for at least 6 months then the risk of allergies, such as eczema, are reduced, ear infections and stomach upsets are also reduced. Mother's milk seems to boost your ... http://www.articlealley.com/article_32634_40.html 05th March 2006 Pregnancy Indigestion is often a problem, later on in pregnancy. Eat little and often. Make sure if you are going out that you have food at hand. For example, sunflower seeds or dried apricots, easy to carry around and very good for you. Water – ... http://www.articlealley.com/article_32633_40.html 05th March 2006 Pregnancy You're in the final trimester of your pregnancy. Up until now you hadn't felt so bad. Now, though, you feel enormous and there seems no end to it. Baby has started kicking on a regular basis and is so active at bedtime that you rarely get a g... http://www.articlealley.com/article_32630_28.html 05th March 2006 'Most people are about as happy as they make up their mind to be.' Abraham Lincoln I'm happy. My Email software has developed a frustrating problem, it's been raining for days, the car has sprung a leak which will be very expensive to fix - and I'm sti... http://www.articlealley.com/article_32629_24.html 05th March 2006 Why do we so often find it so hard to switch off and relax? What is it that makes us feel tense and twitchy just when we need to sleep or recover from all that hard work and stress? It seems that our own bodies are working against us at times – and in a w... http://www.articlealley.com/article_32628_23.html 05th March 2006 Stress Stress is a serious business. The subject is often in the news: we know that it causes the loss of more working days than physical illness and can lead to serious conditions of the heart and other organs. Stress is taken so seriously these days ... http://www.articlealley.com/article_32627_24.html 05th March 2006 Sleep needs Did you know that newborn babies need 21 hours sleep a day and children from six months to two years of age need at least 12 hours sleep? Sleep deprivation can cause problems for everyone in the family: fractious babies during the day, exha... http://www.articlealley.com/article_32451_40.html 05th March 2006