http://www.articlealley.com en-us editorial@articlealley.com Copyright (c) 2009 Jonathan Perez Getting everything you possibly can from your camping tent and rechargeable flashlights while out hiking can be more of a challenge than what you may have once thought. The individual that is man-handling an awesome... http://www.articlealley.com/article_1048139_29.html 24th August 2009 Copyright (c) 2009 Jonathan Perez As young students we all have studied that the earth consists of 7 continents 5 oceans and there are numerous mountains, rivers, hills and forests. But have we ever wondered how it they were ever discovered which form... http://www.articlealley.com/article_1045716_32.html 21st August 2009 Copyright (c) 2009 Jonathan Perez Even though leaving the everyday constraints of a nine to five is always on the back of the nature lovers mind, regardless of how experienced they are it is always imperative that you're properly equipped when you go. ... http://www.articlealley.com/article_1034120_32.html 13th August 2009 Copyright (c) 2009 Jonathan Perez With all of the pressure and tension that we have in this day and age, finding an activity that destresses you will prove to be truly health-saving in the short and long term. The most important piece of equipment f... http://www.articlealley.com/article_1018420_32.html 04th August 2009 Copyright (c) 2009 Jonathan Perez Depending on who you ask you'll get different answers as to what type of things to take with you on your camping trip or excursion. There are those that will take only the bare minimum, while others will take every sup... http://www.articlealley.com/article_1011125_29.html 01st August 2009 Copyright (c) 2009 Jonathan Perez "Beep! Beep!" blare the horns of morning and afternoon traffic. Does the running and gunning of city life got you bogged down? Well, taking some time away from this and heading out to a beautiful, natural setting is ju... http://www.articlealley.com/article_977789_32.html 12th July 2009 Copyright (c) 2009 Jonathan Perez Even before the days of many wars that we've had in modern times the reliable canteen has always been around. Although they may be as old as the dinosaur, they're still just as readily available and used today. The pla... http://www.articlealley.com/article_977260_32.html 11th July 2009 Copyright (c) 2009 Jonathan Perez Gaining weight by natural and healthy means is probably harder than losing it but most people think otherwise. Increasing body weight and body mass depends a lot on the person's body composition, rate of metabolism and... http://www.articlealley.com/article_939410_23.html 16th June 2009 Copyright (c) 2009 Jonathan Perez When the moment comes that you're planning on going camping with some equipment and gear be certain that one of the things you include with you are outdoor showers and toilet supplies. Hey, it may be a lot easier for a... http://www.articlealley.com/article_924897_29.html 10th June 2009 Copyright (c) 2009 Jonathan Perez Making sure that the next time you and your family or friends (or could be both) decide to go on a picnic you're going to have to be certain that you all take with the correct kinds and types of picnic items and suppli... http://www.articlealley.com/article_913746_29.html 04th June 2009 Copyright (c) 2009 Jonathan Perez When it comes to having to pick out the right camping equipment, being that there's so many different categories and types, it can make your head spin! This includes camping stoves. They are found in a large amount of ... http://www.articlealley.com/article_889236_26.html 13th May 2009 Copyright (c) 2009 Jonathan Perez There is absolutely no way of knowing when something tragic may come upon us. Regardless, what's crucial is that we are prepared for these occurrences. When it comes to these happenings we need some assistance. But it'... http://www.articlealley.com/article_881851_32.html 07th May 2009 Copyright (c) 2009 Jonathan Perez Boats, canoes, and other types of ocean water craft have always been around. However, the kayak is the name of watercraft that is ran by humans, as opposed to ships that contain motors and such. What's cool is that in ... http://www.articlealley.com/article_870423_32.html 27th April 2009 Copyright (c) 2009 Jonathan Perez Exploring the woods, mountains, hiking trails, and other fun camping sites has been a beloved outdoor activity for ages now. There are so many ways to fully maximize nature that it would be impossible to enumerate in o... http://www.articlealley.com/article_856987_29.html 15th April 2009 Copyright (c) 2007 Jonathan Perez Most individuals know that when they take on an exercise regimen in order to gain weight there are several factors that play a role in the amount of muscle that can be built, with genetics being one of them. What's ... http://www.articlealley.com/article_158414_23.html 11th May 2007 Copyright (c) 2007 Jonathan Perez If you are someone that regularly lifts weights in a bodybuilding style workout routine in order to gain weight in the form of muscle, then you should be very concerned that you are weight training in such a manner tha... http://www.articlealley.com/article_123010_23.html 24th January 2007 Copyright (c) 2007 Jonathan Perez There are many methods used today in an attempt to determine if you are burning body fat from your weight loss program. When looking to lose weight everyone wants to see "how much" have they lost. Here are some o... http://www.articlealley.com/article_122798_23.html 24th January 2007 Copyright (c) 2007 Jonathan Perez When looking to lose weight to burn body fat using a proper workout program and bodybuilding diet, genetics plays a big role in determining exactly how much weight you can lose and how fast you can tone up. However,... http://www.articlealley.com/article_117849_23.html 08th January 2007 Copyright (c) 2007 Jonathan Perez When looking to build muscle to gain weight using a proper workout program and bodybuilding nutrition, genetics plays a big role in determining exactly how much muscle you can gain and how fast you can grow. However... http://www.articlealley.com/article_117400_23.html 07th January 2007 Copyright (c) 2006 Jonathan Perez Ask just about anyone what is the best way to lose weight or burn body fat, and 99% will answer "Cardio!". Well, I hate to bust your bubble, but I'm here to tell you that cardio is downright worthless for weight los... http://www.articlealley.com/article_115154_23.html 30th December 2006 Copyright (c) 2006 Jonathan Perez Weight loss supplements are one of the main things that those looking to burn body fat from their workout program place their hopes on. Billions of dollars have been spent on workout supplements such as fat burners,... http://www.articlealley.com/article_114086_23.html 24th December 2006 Copyright (c) 2006 Jonathan Perez Bodybuilding supplements are one of the main things that those looking to gain muscle from their workout program place their hopes on. Billions of dollars have been spent on workout supplements such as creatine, NO2... http://www.articlealley.com/article_113460_23.html 20th December 2006 Copyright 2006 Jonathan Perez Everyone seems to be buying the latest hyped-up supplement to help them lose weight and burn body fat. Supplements such as thryoid boosters, metabolism enhancers, carb / starch blockers, hmb, fat burners, fiber suppleme... http://www.articlealley.com/article_104925_23.html 17th November 2006 Copyright 2006 Jonathan Perez People looking to lose weight / burn body fat, feel that cardio is the way to go. This what they have been told that cardio does: Cardio supposedly burns calories during the actual session. Cardio supposedly burns... http://www.articlealley.com/article_103402_23.html 16th November 2006 Copyright 2006 Jonathan Perez One major concept that everyone seems to be confusing now-a-days is muscle fatigue versus muscle power, in search for techniques that will allow you to build and gain muscle weight. When your main goal is to gain as muc... http://www.articlealley.com/article_103159_23.html 16th November 2006 Copyright 2006 Jonathan Perez I'm reading a lot lately about training techniques that supposedly raise your natural growth hormone (GH) to help you gain weight / build muscle mass. Techniques such as super sets, drop sets, static holds, high volume,... http://www.articlealley.com/article_100762_23.html 15th November 2006 Copyright (c) 2006 Jonathan Perez Nitric Oxide, also know as "N.O.", is one of the latest supplements to hit the market, promising muscle mass and allowing you to gain weight. Can this supplement in fact help you to gain muscle and build mass? If... http://www.articlealley.com/article_96314_23.html 26th October 2006 Copyright (c) 2006 Jonathan Perez Cardio supposedly burns calories during the actual session. Cardio supposedly burns calories after the session. Cardio supposedly raises the body’s metabolic rate. Cardio supposedly puts the body into a calorie ... http://www.articlealley.com/article_94246_23.html 12th October 2006 Copyright (c) 2006 Jonathan Perez Will eating foods that contain trans-fats slow down my weight loss and fat burn goals? Basically, trans fats (or trans fatty acids, as they are called), are an unnatural fat that is formed or created whenever you fr... http://www.articlealley.com/article_93992_23.html 12th October 2006 Copyright 2006 Jonathan Perez A lot of people believe that taking a NSAID (non-steroidal inflammatory drug), like aspirin, will help relieve some of the soreness we feel when we train with weights when our goal is to lose weight and burn body fat. W... http://www.articlealley.com/article_90314_23.html 29th September 2006 Copyright 2006 Jonathan Perez A lot of people believe that taking a NSAID (non-steroidal inflammatory drug), like aspirin, will help relieve some of the soreness we feel when we train with weights when our goal is to build muscle mass and gain weight. ... http://www.articlealley.com/article_89762_23.html 28th September 2006 Copyright 2006 Jonathan Perez After many years of spending hundreds, and even thousands, of dollars, after getting sick on them, and after seeing no kind of results in the form of weight loss / fat burn from them, many have finally realized that they a... http://www.articlealley.com/article_86534_23.html 07th September 2006 Copyright 2006 Jonathan Perez The factor we are going to consider here is if cardio burns a significant amount of calories, hence lose weight / burn fat, while performing the aerobic activity. Well, obviously, any activity you perform, whether it's ... http://www.articlealley.com/article_85156_23.html 31st August 2006 Copyright 2006 Jonathan Perez Does cardio significantly raise the body's "metabolic rate"? First off, the metabolic rate, in very simple terms, is basically the rate / speed and amount of calories that your body will burn, whether doing something or... http://www.articlealley.com/article_84274_23.html 23rd August 2006 Copyright 2006 Jonathan Perez More than likely you've been told or have read over and over again that in order to gain serious muscle weight you "must" eat a very high protein diet....you "must" use certain supplements....you "must" avoid sweets, like ... http://www.articlealley.com/article_83892_23.html 21st August 2006 Copyright 2006 Jonathan Perez I'm reading a lot lately about training techniques that supposedly raise your natural growth hormone (GH) to help you lose weight / burn fat. Techniques such as super sets, drop sets, static holds, high volume, very hig... http://www.articlealley.com/article_83688_23.html 21st August 2006 Copyright 2006 Jonathan Perez If you could find out about a way to get much more out of the food you are already eating, allowing you to lose weight at a faster rate, would you be interested? If you could find out how to not feel as bloated, gas-y, ... http://www.articlealley.com/article_81384_23.html 13th August 2006 Copyright 2006 Jonathan Perez Every pro bodybuilder does only 1 set per exercise to failure to gain muscle mass.....whether they say so or not. I'm going to answer one of the most asked, most contradicted questions about how to train to gain weight ... http://www.articlealley.com/article_80137_23.html 08th August 2006 Copyright 2006 Jonathan Perez One of the many reasons everyone and their mother seems to recommend eating a high protein diet to lose weight and burn fat is because of this "thermogenic" effect. People are under the misconception that you can lose a... http://www.articlealley.com/article_79372_23.html 06th August 2006 Copyright 2006 Jonathan Perez Many people looking to gain muscle weight can become very confused when they read and hear all of the conflicting information that's spread on TV, magazines, the internet, and diet books. One of the most misunderstood t... http://www.articlealley.com/article_78019_23.html 31st July 2006 Copyright 2006 Jonathan Perez Many people looking to burn / lose a significant amount of fat / weight can become very confused when they read and hear all of the conflicting information that's spread on TV, magazines, the internet, and diet books. .. ... http://www.articlealley.com/article_76898_23.html 26th July 2006 Copyright 2006 Jonathan Perez After many years of spending hundreds, and even thousands, of dollars, after getting sick on them, and after seeing NO KIND OF RESULTS from them, many have finally realized that they are WORTHLESS. Yet, many are still c... http://www.articlealley.com/article_75909_23.html 25th July 2006 Copyright 2006 Jonathan Perez There are pretty much 2 schools of thought in how to gain muscle weight: you are either a "pumper", meaning you do a lot of sets for a lot of reps, using lower weights, and you go after the "pump". Or, you are a "pounde... http://www.articlealley.com/article_74130_23.html 20th July 2006 Copyright 2006 Jonathan Perez In my previous article, "Why High Protein Diets Won't Help You Lose Weight", I wrote about 1 of the 3 incorrect beliefs that everyone has of protein, thinking that you must eat massive amounts to lose weight and burn fat. ... http://www.articlealley.com/article_73779_23.html 19th July 2006 Copyright 2006 Jonathan Perez In my previous article, "Why You Don't Need Protein To Gain Muscle", I wrote about 1 of the 3 incorrect beliefs that everyone has of protein, thinking that you must eat massive amounts to gain weight and build muscle mass.... http://www.articlealley.com/article_71769_23.html 13th July 2006 Copyright 2006 Jonathan Perez There are all kinds of diet recommendations all over the bodybuilding magazines, fad diet books, and websites that advise to divide your eating into different "ratios" and "percentages" for weight loss and fat burning. ... http://www.articlealley.com/article_71575_23.html 12th July 2006 Copyright 2006 Jonathan Perez There are all kinds of diet recommendations all over the bodybuilding magazines and websites that advise to divide your eating into different "ratios" and "percentages" for building muscle mass and gaining weight. Some ... http://www.articlealley.com/article_70325_23.html 07th July 2006