http://www.articlealley.com en-us editorial@articlealley.com The Popular Wisdom is that most of us will put on a few extra pounds between Memorial Day and the New Year. While there is no definitive study to support or debunk that theory, practical experience does suggest that this may be the most difficult period... http://www.articlealley.com/article_102582_36.html 16th November 2006 "May you live to be 100" used to be how you wished somebody extreme good fortune. Maybe not anymore. The number of centenarians in the USA doubled in the 1980s and then doubled again in the 1990s. The total now exceeds 70,000 and if some projections are... http://www.articlealley.com/article_102558_36.html 16th November 2006 Most experts agree a balanced diet is the most effective way to accomplish both healthy eating and weight loss goals. Each Zone Diet At Home meal contains a balance of 40% carbohydrates, 30% protein and 30% favorable fats. Plus, Zone Diet At Home takes ... http://www.articlealley.com/article_101866_36.html 16th November 2006 The Zone Diet Affects Three Major Hormone Systems The three major hormones in our bodies affected by the food we eat are insulin and glucagon, which have opposite effects, and a hormone-like substance called eicosanoids. Insulin is the hormone tha... http://www.articlealley.com/article_101860_36.html 16th November 2006 Internet marketing scores a secret intelligence coup. In late July AOL mistakenly released information about 20 million keyword searches made by its subscribers on the AOL network. More specifically the data gave us an inside look at the search patterns o... http://www.articlealley.com/article_85242_19.html 31st August 2006 Internet marketing scores a secret intelligence coup. In late July AOL mistakenly released information about 20 million keyword searches made by its subscribers on the AOL network. More specifically the data gave us an inside look at the search patterns o... http://www.articlealley.com/article_83989_81.html 22nd August 2006 Economists report that as housing prices have skyrocketed over the past several years, the amount of money that households are saving through 401(k) plans and FDIC insured savings accounts has fallen.  For many people approaching retirement age that means... http://www.articlealley.com/article_73829_19.html 19th July 2006 If you put ten people who have bought a new car in the last couple years in a room, chances are that four of them are upside-down on their car loans. An upside-down car loan is the less onerous euphemism for saying that they owe more on their car than ... http://www.articlealley.com/article_72446_19.html 15th July 2006 Warm-up You must prepare your body before taking part in physical training, sports competition, or vigorous physical activity. A warm-up may help prevent injuries and maximize performance. The warm-up increases the body's internal temperature and t... http://www.articlealley.com/article_72037_27.html 13th July 2006 Because your body is about 50-55% water, you can temporarily stage-manage your weight with diet pills and fad diets but, you cannot manipulate your body fat percentage. Body fat percentage is a more meaningful metric for gauging physical fitness than what... http://www.articlealley.com/article_71707_27.html 13th July 2006 The most important factor for improving cardiorespiratory fitness (cardio or CR) is the intensity of the workout. Changes in CR fitness are directly related to how "hard" an aerobic exercise is performed. The more energy expended per unit of time, the gr... http://www.articlealley.com/article_71683_27.html 13th July 2006 Some credit card advantages we take for granted are buyer protection in a dispute with a merchant over an inadequate repair or a defective purchase, delivery insurance, and all kinds of incentives and rewards from airline tickets to cash. Credit cards ... http://www.articlealley.com/article_71289_19.html 12th July 2006