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<title>Ellen Besso's Articles</title>
<link>http://www.articlealley.com</link>
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<title>Surrender versus Control  by Ellen Besso, Life Coach for Women</title>
<description>”The mind is the security system of the body, so it wants to be in control to feel safe.”
						   Mona &amp; Giovanni – Question the Mind		

We operate under the illusion that we are in control. To surrender means to yield or give up. Surrendering t...</description>
<link>http://www.articlealley.com/article_460239_28.html</link>
<pubDate>24th January 2008</pubDate>
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<title>Dreaming       by Ellen Besso, Life Coach for Women</title>
<description>“Our dreams can help us at this time more than ever. They are indicators of deep desires, of where we want to take our lives.”                                                                    Ellen Besso

It is time to visit my women’s cavern.  ...</description>
<link>http://www.articlealley.com/article_460237_28.html</link>
<pubDate>24th January 2008</pubDate>
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<title>Life Purpose             by Ellen Besso, Life Coach for Women</title>
<description>Who will I be when I grow up? Many of us kind of bumble along in life, going with the flow, without firm plans or goals. Others have a clearly delineated pathway from an early age. There’s no right or wrong way to do this. We need to find the right bala...</description>
<link>http://www.articlealley.com/article_460236_24.html</link>
<pubDate>24th January 2008</pubDate>
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<title>Body-Mind-Spirit Balance by Ellen Besso, Life Coach for Women</title>
<description>How do we balance our bodies, our minds and our spirits? You know those wheels that help us delineate the ‘slice’ of time we spend on various activities such as work, social, kids and partners etc. Well perhaps we could divide the pie into body, mind ...</description>
<link>http://www.articlealley.com/article_460235_24.html</link>
<pubDate>24th January 2008</pubDate>
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<title>Why Do Women Hate Menopause?</title>
<description>Women fight or attempt to avoid perimenopause and menopause because our culture offers us no context from which to consider what is happening to us body, mind and soul.  Our mothers’ generation didn’t really have a frame of reference for it either.  B...</description>
<link>http://www.articlealley.com/article_460234_17.html</link>
<pubDate>24th January 2008</pubDate>
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<title>Change Your Thinking, Change Your Life - A 3-Step Plan</title>
<description>“Step aside from all thinking, and there is nowhere you can’t go”
Seng-ts’an – Zen founder

Byron Katie, author of Loving What Is, says “The only time we suffer is when we believe a thought that argues with what is. When the mind is perfect...</description>
<link>http://www.articlealley.com/article_460233_24.html</link>
<pubDate>24th January 2008</pubDate>
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<title>Dare to Dream</title>
<description>“ Most of us have two lives. The life we live and the unlived life within us.” – Steve Pressfield 

You know that feeling we all get sometimes…that niggling urge to do something new and different? Or perhaps it’s a scream, a loud and urgent de...</description>
<link>http://www.articlealley.com/article_194301_24.html</link>
<pubDate>30th July 2007</pubDate>
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<title>How My Coaching Program Changed My Life</title>
<description>When I took my coaching training, I had spent many years on my own self-growth as I simultaneously assisted others with life challenges. I thought I was pretty self-actualized. I gave myself permission to do  most everything that appealed to me, including...</description>
<link>http://www.articlealley.com/article_187071_24.html</link>
<pubDate>20th July 2007</pubDate>
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<title>Menopause...Physical Change or Journey Within? by Ellen Besso, MA - Personal Coach for Women 35+</title>
<description>It is only alone, truly alone that one bursts apart, springs forth”
						Maria Isabel Barreno
Perimenopause now begins as early as 35 years of age.  If you ask   women what comes to mind when they think of menopause and perimenopause, you’ll often ...</description>
<link>http://www.articlealley.com/article_184233_28.html</link>
<pubDate>05th July 2007</pubDate>
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<title>How Can Gratitude Help You?</title>
<description>Gratitude is about living in the present moment. When we’re not noticing all the good that’s in our lives, we often keep striving to achieve more, be more, get more. Or sometimes we’re locked into the past, into what didn’t work for us then. Holdi...</description>
<link>http://www.articlealley.com/article_184232_24.html</link>
<pubDate>05th July 2007</pubDate>
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<title>Working With, Not Against Our Gut Feelings by Ellen Besso, MA - Personal Coach for Women 35+</title>
<description>Ralph Waldo Emerson said: “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment”. Part of trusting ourselves is listening to our intuition, or “the power of knowing things without conscious re...</description>
<link>http://www.articlealley.com/article_184231_24.html</link>
<pubDate>05th July 2007</pubDate>
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<title>Speak Up! How can you communicate effectively at work? by Ellen Besso, MA - Personal Coach for Women</title>
<description>“In an open, trusting environment people seek clarification and replace assumptions with    understanding. Tragically, most workplaces are the converse.” 	
Erle Wheatley - “Structured Communication Builds Trust”  

Some people seem to have an i...</description>
<link>http://www.articlealley.com/article_184229_15.html</link>
<pubDate>05th July 2007</pubDate>
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<title>Working at Home...Is It For You? by Ellen Besso, MA - Personal Coach for Women 35+</title>
<description>
The trend of working at home appears to be growing by leaps and bounds annually.  A 2004 US report by In-Stat/MDR predicted that one-third of Americans would work at home at least part-time during 2004, either in their own small businesses or working fo...</description>
<link>http://www.articlealley.com/article_184226_80.html</link>
<pubDate>05th July 2007</pubDate>
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<title>The Change...Medical Problem or Spiritual Passage? by Ellen Besso, Personal Coach for Women 35+</title>
<description>Four million Canadian women and more than ten times as many American women are dealing with menopausal issues.  Perimenopause, which is the build-up to  menopause, begins as early as thirty-five years of age.  What if the combined voices of this legion of...</description>
<link>http://www.articlealley.com/article_184224_28.html</link>
<pubDate>05th July 2007</pubDate>
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<title>Are You Running on Empty? by Ellen Besso, MA - Personal Coach for Women 35+</title>
<description>Women are by nature and training nurturers. But we often carry this too far. We think of everyone else’s needs, but forget our own. How far can one woman stretch? Who will care for us if we don’t care for ourselves? What are the underlying beliefs tha...</description>
<link>http://www.articlealley.com/article_184223_17.html</link>
<pubDate>05th July 2007</pubDate>
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<title>Working at Home...Is It For You? by Ellen Besso, MA - Personal Coach for Women 35+</title>
<description>The trend of working at home appears to be growing by leaps and bounds annually.  A 2004 US report by In-Stat/MDR predicted that one-third of Americans would work at home at least part-time during 2004, either in their own small businesses or working for ...</description>
<link>http://www.articlealley.com/article_184222_15.html</link>
<pubDate>05th July 2007</pubDate>
</item>
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<title>Working at Home...Is It For You by Ellen Besso, MA - Personal Coach for Women 35+</title>
<description>Working at home…Is it for you?
The trend of working at home appears to be growing by leaps and bounds annually.  A 2004 US report by In-Stat/MDR predicted that one-third of Americans would work at home at least part-time during 2004, either in their ow...</description>
<link>http://www.articlealley.com/article_184220_15.html</link>
<pubDate>05th July 2007</pubDate>
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<title>&amp;quot;The Change&amp;quot;...Medical Problem or Spiritual Passage?</title>
<description>"The Change"  Medical Problem or Spiritual Passage?

Four million Canadian women and more than ten times as many American women are dealing with menopausal issues.  Perimenopause, which is the build-up to  menopause, begins as early as thirty-five year...</description>
<link>http://www.articlealley.com/article_86640_28.html</link>
<pubDate>07th September 2006</pubDate>
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