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<title>James Ma's Articles</title>
<link>http://www.articlealley.com</link>
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<webMaster>editorial@articlealley.com</webMaster>
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<title>Get Flat Stomach in 10 Days</title>
<description>Are you satisfied to see the big stomach in the mirror when everything looks nice with the slim jeans you are wearing? Or, you are preparing to attend a special event in 2 weeks' time and trying to achieve a flat stomach in 10 days or less? This is the ti...</description>
<link>http://www.articlealley.com/article_866162_23.html</link>
<pubDate>22nd April 2009</pubDate>
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<title>How To Loose weight Fast - Loose weight in One Day</title>
<description>Before you plan to loose weight in one day, your must understand this is only a temporary solution to fit in the pants for a special occassion. The long term weight loss plan is to have a right balance of foods and exercise regularly. It is dangerous to c...</description>
<link>http://www.articlealley.com/article_859328_23.html</link>
<pubDate>16th April 2009</pubDate>
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<title>Finding Top Best Diets to Lose Weight</title>
<description>The top best diets to lose weight aren't the most popular ones but they're the diets that do work. They are effective and will help you start losing weight immediately. Why you need those effective diets to kickstart your weight loss journey? Imagine how ...</description>
<link>http://www.articlealley.com/article_731347_23.html</link>
<pubDate>30th December 2008</pubDate>
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<title>Choosing the Best 1000 Calorie Diets For Quick Weight Loss</title>
<description>Setting your weight loss goal for the best 1000-calorie diets is actually simple if you choose low carbohydrate, low fat, and high protein food. Before taking up any of these diets one must understand it is only good for short-term plan. It is recommended...</description>
<link>http://www.articlealley.com/article_723165_17.html</link>
<pubDate>16th December 2008</pubDate>
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<title>Lose Weight Quick With Nutritious Breakfast</title>
<description>Do you believe eating nutritious breakfast will lose weight more than those who skipped it? Studies have proven it you can lose weight quickly with nutritious breakfast. Your body needs the fuel to work and maintain the metabolism for the day after seven ...</description>
<link>http://www.articlealley.com/article_720470_23.html</link>
<pubDate>15th December 2008</pubDate>
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<title>Why You Need a Weight Loss Chart?</title>
<description>Without black and white, many people will easily lose motivations to keep the weight off. A weight loss chart not only helps to record and track your progress but also keeps you on track to shed the pounds. You can write down what you've eaten, the exerci...</description>
<link>http://www.articlealley.com/article_710492_23.html</link>
<pubDate>03rd December 2008</pubDate>
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<title>What Is The Most Important Factor Of Weight Loss Success?</title>
<description>To achieve weight loss success, the hardest part that people encountered is how to get it started. Loss of motivation and weight loss goals is always the biggest hurdle. The tips below will certainly help you lose weight whether you want to lose ten or fi...</description>
<link>http://www.articlealley.com/article_708100_50.html</link>
<pubDate>03rd December 2008</pubDate>
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<title>A Good Alternative to Low Calorie Diet</title>
<description>The experts said that low calorie diets don't work. There are reasons why low calorie diets not only don't work for long but it is also unhealthy. Health conscious people will always look for healthy diets as a replacement for low calorie diets to shed th...</description>
<link>http://www.articlealley.com/article_700821_23.html</link>
<pubDate>01st December 2008</pubDate>
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<title>Overcoming Weight Loss Plateau Using Calorie Shifting Diet</title>
<description>After dieting for weeks and happily seeing 20 pounds dropped off but the following week the weighing scale does not reflect any changes in weight difference. There is no need to panic; you have just hit a weight loss plateau. Overcoming weight loss platea...</description>
<link>http://www.articlealley.com/article_698413_23.html</link>
<pubDate>30th November 2008</pubDate>
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<title>5 Rapid Weight Loss Ideas For Quick Weight Loss</title>
<description>Rapid weight loss shedding 5 to 10 lbs in 1 week is very tempting but the most important factor is to be safe rather than foolish. It is not worth to put your health at stake just because you want to take off a few pounds for a special event. This article...</description>
<link>http://www.articlealley.com/article_688999_23.html</link>
<pubDate>18th November 2008</pubDate>
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<title>How Long Should You Stay On The Atkins Diet?</title>
<description>How long should you stay on the Atkins diet to achieve maximum weight loss? The effectiveness of Atkins diet depends on the durations of the diet you stay with it. The average time is six months to a year for maximum weight loss success. The Atkins diet h...</description>
<link>http://www.articlealley.com/article_688677_23.html</link>
<pubDate>18th November 2008</pubDate>
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<title>Overcoming Weight Loss Plateau In 2 Ways</title>
<description>First off, have you been eating too less or too much? Eating too less does not mean you will lose weight fast. Instead your body will go into starvation mode and burn less calorie. If you have been eating too much, you need to control your calorie intake....</description>
<link>http://www.articlealley.com/article_687925_23.html</link>
<pubDate>18th November 2008</pubDate>
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<title>Can Women Build Big Female Biceps?</title>
<description>Experts claim that women can't build big female biceps due to the lack of testosterone, which is a male hormone.  For women who like to do strength training just to tone the muscles and look slim this is a piece of good news for them. However, female body...</description>
<link>http://www.articlealley.com/article_522182_23.html</link>
<pubDate>25th April 2008</pubDate>
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<title>Learn How To Lose Weight In College</title>
<description>Few years in the college could result in putting on weight. Fried foods in the cafeteria, skip meals, irregular meals, no time for exercise, all these excuses can be avoided. Most important is to convince yourself you have to maintain your immune system a...</description>
<link>http://www.articlealley.com/article_490685_23.html</link>
<pubDate>14th March 2008</pubDate>
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<title>Why Fad Diets Are Bad For Your Body?</title>
<description>Why fad diets are bad for your body? Fad diets are a sort of diet plan or aid that aims at losing weight, usually in a relatively short time. Fad diets attract a large number of people who suffer from weight problems and are helplessly looking to some way...</description>
<link>http://www.articlealley.com/article_480794_23.html</link>
<pubDate>25th February 2008</pubDate>
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<title>Benefits Of Increasing Your Metabolism</title>
<description>The key to successful weight loss is by increasing your metabolism. What is metabolism? Metabolism is the process of burning calories in your body naturally all day long whether you exercise or not, including when you are asleep. As metabolism increases, ...</description>
<link>http://www.articlealley.com/article_476623_23.html</link>
<pubDate>19th February 2008</pubDate>
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<title>Why Do We Need Fats In Our Diet?</title>
<description>Why your body needs fat? From nutritional point of view, fats are potentially harmful elements to your body. . While this is true in general, it does not imply that fats are not valuable from a nutritional point of view. In fact, fats are absolutely neces...</description>
<link>http://www.articlealley.com/article_471724_23.html</link>
<pubDate>11th February 2008</pubDate>
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<title>Aerobics for Beginners</title>
<description>It is important to understand the basics of aerobics for beginners to avoid unnecessary injury. If you are new to aerobics or have not been exercise for a long time and are just getting started with exercise again with aerobics, you might be feeling overw...</description>
<link>http://www.articlealley.com/article_469576_23.html</link>
<pubDate>06th February 2008</pubDate>
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<title>Advantages of Weight Loss</title>
<description>There are many goals in life and weight loss seems to be one of the important decisions in life. But why everyone is desperately trying to lose weight even at the risk of eating disorders to shed off a pound? For health sake or just to look nice? In fact,...</description>
<link>http://www.articlealley.com/article_469093_23.html</link>
<pubDate>06th February 2008</pubDate>
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<title>Characteristics of Binge Eating Disorder</title>
<description>What is binge eating?  Binge eating is basically a form of overeating at its worst. Binge eating, unlike some other dangerous eating disorders that affect people of all ages, is one of the lesser known weight loss disasters. It’s sweeping the nation and...</description>
<link>http://www.articlealley.com/article_467411_23.html</link>
<pubDate>02nd February 2008</pubDate>
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<title>Simple Aerobics For The Abdomen</title>
<description>We all know that working out to improve our health is important. Not only we are healthier and stronger, we’ll have more confident in life. Have you seen people who are depressed and unhealthy doing any exercise or aerobics? Regardless of age and sex; n...</description>
<link>http://www.articlealley.com/article_467102_23.html</link>
<pubDate>02nd February 2008</pubDate>
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<title>Get Free Credit Report and FICO Score</title>
<description>Get Free Credit Report and FICO ScoreThe basic question we always ask is what is so important about credit score? Getting a loan, applying for mortgage or a credit card. Your credit report is the most important factor influencing the lender's ...</description>
<link>http://www.articlealley.com/article_214652_19.html</link>
<pubDate>20th September 2007</pubDate>
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<title>Debt Negotiation Advice - DIY Or Hire Credit Advisor?</title>
<description>When you are in financial difficulty, unable to pay off all the debts but are willing to salvage the situation in order to avoid filing for bankruptcy, then debt negotiation is probably the last and best options for you. Debt negotiation may require highl...</description>
<link>http://www.articlealley.com/article_205249_19.html</link>
<pubDate>22nd August 2007</pubDate>
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<title>More Than A Way To Rebuild Credit Score</title>
<description>Many people are trying to get a low interest loan but are ignorance of the bad credit score they had previously created by default payments. In order to get the best of your loans, you need a healthy FICO score. Even you have bad credit previously, there ...</description>
<link>http://www.articlealley.com/article_182381_19.html</link>
<pubDate>02nd July 2007</pubDate>
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<title>The Four Types of Direct Consolidation Loan Repayment Plans For Student and Working Adults</title>
<description>A very common and convenient way to fund your studies is by taking a student loan. With student loan, you have peace of mind throughout your studies. Still, there will always be a time you have to pay it back including the interest. You should always be p...</description>
<link>http://www.articlealley.com/article_175442_19.html</link>
<pubDate>16th June 2007</pubDate>
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<title>Some Explanations On Credit Counseling</title>
<description>If your loans exceed your capabilities to repay on time and collectors start pressurizing you, credit counseling may be one of the best options. Finding a good credit counseling agency may require a little longer time, below are some helpful guides to hel...</description>
<link>http://www.articlealley.com/article_172572_19.html</link>
<pubDate>11th June 2007</pubDate>
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<title>Sign To Appraise The Trustworthiness Of Bad Credit Repair Services</title>
<description>The world is full of hope. Plenty of ads claiming to restore, or erase bad credit to avoid bankruptcy. However, not all credit repair agencies are able to live up to reputation. Don’t fall into the trap of scammers with large upfront payment. They might...</description>
<link>http://www.articlealley.com/article_169019_19.html</link>
<pubDate>04th June 2007</pubDate>
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<title>Exploring Quiet Beaches and Historical Places on Cat Island</title>
<description>You may agree Bahamas vacation is still the best choice for those who want to escape from the world's tumult. Cat Island, being the sixth largest island in Bahamas will welcome you with its beautiful quiet beaches, historical places and as well as many di...</description>
<link>http://www.articlealley.com/article_108280_29.html</link>
<pubDate>25th November 2006</pubDate>
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<title>Last Minute Cruise Deals - Simple &amp; Effective Method To Confidently Secure Great Bargains</title>
<description>The next time you go for a cruise vacation do not be too tempted to make the advance reservation. The best bargains could be awaiting your discovery - last minute cruise deals. Why not help yourself save hundreds of dollars by taking advantage of the last...</description>
<link>http://www.articlealley.com/article_108278_29.html</link>
<pubDate>25th November 2006</pubDate>
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<title>Exploring Abaco Islands - Bahamas Vacation Guide</title>
<description>The Abaco Islands comprise a group of small islands in the Bahamas. Though it may be less popular than the Grand Bahama or New Providence Island, Great Abaco Island's wonderful national parks and natural reserves make it just as much as vacation paradise ...</description>
<link>http://www.articlealley.com/article_107289_29.html</link>
<pubDate>19th November 2006</pubDate>
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<title>5 Easy Ways To A Discount Cruise</title>
<description>Since the booming of the cruise industry, cruise lines start to expand and lower their margins by offering discount cruises to vacationers in exchange for more people to spend their holiday on the cruise ships. This creates more opportunities for vacation...</description>
<link>http://www.articlealley.com/article_107285_29.html</link>
<pubDate>19th November 2006</pubDate>
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