http://www.articlealley.com en-us editorial@articlealley.com Were you a diligent student at school? If so, you may be familiar with the technique of writing to remember. Well, it may come as a surprise but writing down your intentions to lose weight can reinforce your decision and actually make it easier to stick... http://kimbeardsmore.articlealley.com/write-off-fat-in-2006-22124.html 04th January 2006 Losing weight doesn't have to be boring when you focus on bright, colourful meals. What does this mean? Simply by making sure your plate reflects a range of colours, you'll naturally create more balanced and healthful menus. Not everyone has the rime or t... http://kimbeardsmore.articlealley.com/load-up-on-color-to-lose-weight-22123.html 04th January 2006 Losing weight doesn't have to be boring when you focus on living foods. What does this mean? Simply by making sure your plate reflects a range of colours, you'll naturally create more balanced and healthful menus. What are living foods? They are re liv... http://kimbeardsmore.articlealley.com/liven-up-your-weight-loss-with-living-foods-22122.html 04th January 2006 Your skin is the body's largest organ. It weighs between two and four kilos (or 4 and 8 pounds), covers between one and two square metres (9 to 36 square feet) and completely renews itself every seven to ten weeks, with approximately five million dead ski... http://kimbeardsmore.articlealley.com/love-the-skin-youre-in-22120.html 04th January 2006 According to the latest statistics, the obesity epidemic continues to grow worldwide and shows no signs of stopping anytime soon. An astonishing 59.6% of Australian and New Zealand adults are overweight or obese, while 30% of Australian and New Zealand ch... http://kimbeardsmore.articlealley.com/protein-power-for-weight-loss-22119.html 04th January 2006 Your fibre intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fibre each day. The current average in western countries such as Australia and the US is well below th... http://kimbeardsmore.articlealley.com/fiber-can-reduce-your-risk-of-colon-cancer-22118.html 04th January 2006 We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy. In January 2003, the Journal of the American Medical Association fe... http://kimbeardsmore.articlealley.com/weight-gain-and-cancer-22116.html 04th January 2006 Kids need physical activity. We all know that, but if you are a parent have you stopped to consider how much physical activity your child has had today? It's clear that children in the US and other developed countries such as Australia and the UK are gett... http://kimbeardsmore.articlealley.com/are-your-kids-at-risk-of-obesity-22115.html 04th January 2006 Parenting is a delightful challenges many of us face in life. It's not always easy to know what to do to bring up a healthy, well-balanced child, nor how to develop healthy eating habits in your child. Your child is constantly enticed towards foods that a... http://kimbeardsmore.articlealley.com/how-to-encourage-healthy-eating-habits-with-your-kids-22114.html 04th January 2006 Have you noticed that fad diets rise and fall in popularity like the latest fashions or current pop songs? We've seen (and seen off) the soup diet; the grapefruit diet; the no carbs diet; the only carbs diet and so on. I remember as a teenager eating only... http://kimbeardsmore.articlealley.com/is-your-diet-a-health-risk-22113.html 04th January 2006 Experts tell us we are what we eat. 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