http://www.articlealley.com en-us editorial@articlealley.com The food is the raw material for the body. Minerals are one of the important components of human nutrition. Minerals are grouped under two categories macro (the ones which we need in large amounts) and trace (the ones ne need in small amounts). He... http://www.articlealley.com/article_5521_23.html 17th August 2005 A healthy lifestyle supplemented with proper diet is the magic key for healthy and beautiful hair. But our fast paced life generally doesnt allow us to follow it. But these hair care tips along with some hair care products might just do the trick for you.... http://www.articlealley.com/article_5501_23.html 17th August 2005 The benefits of a sound sleep is not a state secret. We know how sleep can effect our productivity, our decision making capability, functioning of our brain. According to Ayurveda, people who are most vulnerable to sleep disorders have dry hair, suffer ha... http://www.articlealley.com/article_3757_23.html 02nd August 2005 Ever wondered, how easily we wish our family, friends or relatives " Sweet Dreams ", but at times the so called " Sweet Dreams " dont come so easily to us. It really gets ironic. May be because money can buy you designer beds bot not sound sleep. We... http://www.articlealley.com/article_3756_23.html 02nd August 2005 Identify Fake Weight Loss Claims :- Its crowded..really crowded..every other site offers Weight Loss Programs and guarantees loss of weight quickly and effectively. But do they really live upto it? Does Loss of Weight remains with time or the individua... http://www.articlealley.com/article_3741_23.html 02nd August 2005 Ralph Waldo Emerson very rightly said, "One of the most wonderful things in nature is a glance of the eye; it transcends speech; it is the bodily symbol of identity". Eye is cosidered to be an integral party of one's beauty and we at times completely ign... http://www.articlealley.com/article_3740_28.html 02nd August 2005 With the amount of importance given to make-up these days, many women just tend to do a bit too much. Getting the right make-up for the particular occasion is the call of the entire womanhood. But beauty shouldn't be misinterpreted as just by carrying a b... http://www.articlealley.com/article_3739_28.html 02nd August 2005 With the amount of importance given to make-up these days, many women just tend to do a bit too much. Getting the right make-up for the particular occasion is the call of the entire womanhood. But beauty shouldn't be misinterpreted as just by carrying a b... http://www.articlealley.com/article_3738_23.html 02nd August 2005 Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges. But despite all these different challenges, the general rule applies to all: Extr... http://www.articlealley.com/article_3737_23.html 02nd August 2005 Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges. But despite all these different challenges, the general rule applies to all: Extr... http://www.articlealley.com/article_3736_23.html 02nd August 2005 It's really difficult for a person to socialise if he is on a Diet. Totally ignoring parties and invitation is definitely not a solution.You have to strike a balance between your diet and social parties which, trust me, isn't easy at all. But we can alway... http://www.articlealley.com/article_3735_23.html 02nd August 2005 Most of the time, we focus on health or skin care completely ignoring the importance of our feet. Foot care is equally important especially for diabetic people to avoid foot complications. Feet is one part of our body which is used the most. Even then, we... http://www.articlealley.com/article_3734_23.html 02nd August 2005 Diabetes!!! Open your eyes to the catastrophic effects of Diabetes. The mere thought of Diabetes brings so many questions and fears into our mind .Few people realize that thorough understanding and knowledge about diabetes can help tremendously in ... http://www.articlealley.com/article_3732_23.html 02nd August 2005 What is Cholesterol? Cholesterol is an important part of cell membranes and is important to the structure and function of all of your body's cells. Liver makes about 80% of the cholesterol for your body. Animal products are the source for the r... http://www.articlealley.com/article_3731_23.html 02nd August 2005 It slows ageing, promotes healthy vision, has anti-cancer properties, increases immunity towards various chronic diseases. Yes, carrot does it all for you. This natural health booster enhances your health on various grounds and fills in the essential vita... http://www.articlealley.com/article_3730_23.html 02nd August 2005 With dietary supplements making their way in our daily life, we find it difficult to survive without them. We have very smartly and effectively heralded these supplements as panacea for all ills. But as the saying goes, too much of even good things can be... http://www.articlealley.com/article_3729_23.html 02nd August 2005 Treadmills serve your purpose 24/7 and 12 months a day despite of snow, sun or rain. Without any doubt, treadmills have great utility. Half an hour walking on treadmill keep your body firm and fit. Sometimes it even helps you in loosing weight too. Probab... http://www.articlealley.com/article_3728_23.html 02nd August 2005 These days, when people have become so conscious about what they eat and how it affects their body, they don't realize that eating same food helps their brain to grow and make it more healthy. According to studies, right diet can help prevent memory l... http://www.articlealley.com/article_3727_23.html 02nd August 2005 Is the 'I Feel Fat Day' (IFFD) syndrome affecting your output? That extra flab can overpower you and your work. Thee feeling of being fat can morph into an emotion like 'happy' or 'angry'. Days overpowered with that feeling have been designated as 'I Feel... http://www.articlealley.com/article_3726_23.html 02nd August 2005 High blood pressure is on the rise worldwide. But, doctors believe that small lifestyle changes can go a long way in preventing this silent killer. High blood pressure (BP) is one of the 10 leading health risks worldwide and causes seven million ... http://www.articlealley.com/article_3725_23.html 02nd August 2005 In this fast paced world, good nutrition may sound very simple but it is indeed really difficult to practice it. We eat too many processed foods or we tend to miss some meals. Some of us even smoke or drink alcohol. We also choose food on the basis of the... http://www.articlealley.com/article_3724_23.html 02nd August 2005 These type of Exercises generally makes your body strong and firm. No matter, you are Exercising or Muscle Building or Body Building, these exercises are quite handy and help a lot. Here are few Anytime and Anywhere Exercises:- a) Crunch ... http://www.articlealley.com/article_3723_23.html 02nd August 2005 Why to let people know your age when you can keep them guessing? But shedding off years from your appreance isnt always a piece of cake. At times, it can present a picture where you are trying a bit too hard which you should avoid. But there are some magi... http://www.articlealley.com/article_3722_23.html 02nd August 2005 Right eating habits and the right natural care can do wonders for your looks and health. Here are some precious natural skin care tips which will make your skin glow round the clock. 1) Wake up your looks: Tossing and turning all night can show on y... http://www.articlealley.com/article_3720_28.html 02nd August 2005 Metabolism is a process by which the body burns the calories and convert them into useful energy. High metabolic rate uses up the energy stored in the form of fat. Metabolism to some extent depends on :- a) Our Body Structure (our genes, our healt... http://www.articlealley.com/article_3707_23.html 02nd August 2005 There is no denying the fact that appropriate diet not only benefits your health, but also your SKIN. A stressful life (inadequate care) and unhealthy eating are two major reasons for poor skin and various skin problems like rashes, dry skin, black circle... http://www.articlealley.com/article_3657_23.html 02nd August 2005 "The kind of thoughts that you plant in your mind, determine what you produce in life." Letting negative thoughts rule your mind can never make you achieve your goal. The magic key is to identify these negative thoughts which are keeping you away from you... http://www.articlealley.com/article_3656_23.html 02nd August 2005 Looking for Diet Programs on net is like looking for water in an Ocean. But trust me, looking for good Diet Program is like finding a pearl in the ocean. Me and my team have traveled from shore to shore and short listed few highly effective diet programs ... http://www.articlealley.com/article_3655_23.html 02nd August 2005 In this age being ignorant is like committing a crime. With so much of knowledge around you, following a trend blindly doesn't confirm the fact that you are intelligent. But the catch here is, GO BY RIGHT KNOWLEDGE. No doubt, internet is flooded with the ... http://www.articlealley.com/article_3654_23.html 02nd August 2005 Losing weight on hips and thighs has always been a dream. And yes, dreams come true! It is usually difficult to lose weight from thighs and hips as compared to abdomen. Though different methods work for different people because of their individual mechani... http://www.articlealley.com/article_3652_23.html 02nd August 2005 At last, there's hope for millions of women suffering from Premenstrual Syndrome. Researchers have found that a regular intake of calcium may reduce premenstrual syndrome be as much as 60 per cent. It's a problem that has baffled doctors and worr... http://www.articlealley.com/article_3651_28.html 02nd August 2005 Losing weight on hips and thighs has always been a dream. And yes, dreams come true! It is usually difficult to lose weight from thighs and hips as compared to abdomen. Though different methods work for different people because of their individual mechani... http://www.articlealley.com/article_3650_23.html 02nd August 2005 Infants receive a daily massage from birth to promote good health. The first nine months are considered to be the best fot infants for massage as bones of fontanelle develops after nine months. Now massage has be come a part of daily life especially for w... http://www.articlealley.com/article_3649_23.html 02nd August 2005 Summer is the time when we sweat highly and beating the heat is always high on our agenda. So, we move on to aerated drinks or other beverages. But what we tend to ignore is that we can fight the heat in a much healthier way. That is, through FRUITS. Frui... http://www.articlealley.com/article_3648_23.html 02nd August 2005 Ever being kept at an arm's length by your friend? If yes, then there is high possibility that you are suffering from chronic Halitosis. Millions of us suffer from the same. Suffering from Halitosis is like giving nightmares to your girlfriend and the wor... http://www.articlealley.com/article_3647_23.html 02nd August 2005 In this age being ignorant is like committing a crime. With so much of knowledge around you, following a trend blindly doesn't confirm the fact that you are intelligent. But the catch here is, GO BY RIGHT KNOWLEDGE. No doubt, internet is flooded with the ... http://www.articlealley.com/article_3646_23.html 02nd August 2005 Obesity is a disease that is not caused by a bacteria or virus but a person's own eating habits. It is a disease which is very easy to get rid of just by changing your food habits. Shifting excess kilos is as easy as making a few changes in your eating ha... http://www.articlealley.com/article_3645_23.html 02nd August 2005 Obesity is a disease that is not caused by a bacteria or virus but a person's own eating habits. It is a disease which is very easy to get rid off just by changing your food habits. Shifting excess kilos is as easy as making a few changes in your eating h... http://www.articlealley.com/article_3641_23.html 02nd August 2005 Glowing skin comes free of charge to you. Our simple water does it effectively.The effect of water is immediate , say overnight. your skin not only glows but you also feel a lot better after having a glass of water. Your wrinkles will seem less pronounced... http://www.articlealley.com/article_3125_23.html 20th July 2005 With dietary supplements making their way in our daily life, we find it difficult to survive without them. We have very smartly and effectively heralded these supplements as panacea for all ills. But as the saying goes, too much of even good things can be... http://www.articlealley.com/article_3123_23.html 20th July 2005 The world has opened eyes to the harmful side-effects of non-veg food like red meat and is now opening arms to Vegetarian Food. A very common myth found among common man is that vegetarian food doesnt provide you with necessary nutrients but a Vegetarian ... http://www.articlealley.com/article_3121_26.html 20th July 2005 World Health Organisation states one out of four worldwide suffer from various forms of mental, behavioral, and neurological disorders. Are you one of them? It has also been estimated that depression would be the second largest illness by 2010 keeping ... http://www.articlealley.com/article_3120_23.html 20th July 2005 I would say a smile throughout the day keeps doctor away. Undoubtly, laughter is the best medicine as it not only supplies nutrients to the skin but also makes your skin glow. But if the condition of your teeth doesn't allow you to smile confidently, don'... http://www.articlealley.com/article_3119_23.html 20th July 2005 At times, due to your busy and fast life, we tend to miss out on the essential nutrients such as protien, vitamins and minerals which are responsible for our good health. Good nutrition is the most important factor in achieving optimal health. If we face ... http://www.articlealley.com/article_3118_23.html 20th July 2005 Nobody need to be told the ill-effects of the smoking. Even then, smokers find it very hard to give up smoking permanently. Nicotine, an integral part of cigarette, is an addictive substance. As you try to give up smoking, your way of life changes. The na... http://www.articlealley.com/article_3117_23.html 20th July 2005 Nobody need to be told the ill-effects of the smoking. Even then, smokers find it very hard to give up smoking permanently. Nicotine, an integral part of cigarette, is an addictive substance. As you try to give up smoking, your way of life changes. The na... http://www.articlealley.com/article_3116_23.html 20th July 2005 US scientists have claimed that secondhand smokers are at higher risk of Breast Cancer. Earlier, their research also led to them to the conclusion that young women smokers are more likely to get addicted to smoking than young men. Breast Cancer is the... http://www.articlealley.com/article_3115_23.html 20th July 2005 A study published in American Journal of Clinical Nutrition claims that the doctors start giving attention to the children of overweight parents very early- by the age of 4 at the latest. "We found dramatic increase in body fat between ages three and ... http://www.articlealley.com/article_3114_23.html 20th July 2005 Most people make an excuse that they don't have time to workout, they are too lazy to spend any time on workouts. Whatever time they are left with, they want to relax, watch TV or listen to music .Here are a few excesses that may just be a solution for yo... http://www.articlealley.com/article_3113_23.html 20th July 2005 As experts says, "NO PAIN, NO GAIN." This specially applies to Muscle Building. If your fast life, strict job schedule or family commitments dont allow you to keep regular dates with gym, you can always workout at your home. After all, you just cant compr... http://www.articlealley.com/article_3112_23.html 20th July 2005