Ectomorph Workouts - Body Building For Skinny Types

Published: 18th June 2015
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Do you know that people are generally categorized into one of three different body types? Depending on your genetic make-up you may either be an Ectomorph, Mesomorph, or Endomorph.

Ectomorphs are typically the skinny type. They are of light build with small joints and lean muscle. They usually have long thin bones with stringy muscles.

Mesomorphs, on the other hand, have a large bone structure, large muscles and a naturally athletic physique.

The third body type, Endomorphs are usually of a shorter build, with thick arms and legs. Their bodies are generally solid but can gain fat very easily.

The importance of body type is that it influences how you respond to training. You need to understand your body type in order to plan your muscle building training and diet program. This article in particular focuses on training tips for Ectomorphs, the skinny type.

Ectomorph Training Tips

Due to the genetics of their body type, Ectomorphs have an extremely hard time gaining weight or muscle. As you can imagine, this can be extremely frustrating for someone of this body type who is trying to get into bodybuilding or simply wants to look less skinny.

The greatest difficulty lies in striking a perfect balance between diet and weight gain when you're dealing with an ectomorph body type. However there are things you can do that will help you maximize the benefits of your weight training. While the impact isn't always immediate, these tips will help you enjoy results that are more noticeable and longer lasting than your previous attempts may have been.

Eat the Right Foods to Maximize Your Muscle Building Potential

Bodybuilding workouts burn a lot of calories. Lean proteins and complex carbohydrates are the two most essential food types to be included in an ectomorph bodybuilding diet if you want it to be effective.

Grass-fed bison, organic chicken and eggs, wild caught salmon and sockeye, and chunk lite tuna are just a few of the great sources of lean protein that is necessary to fuel the muscles you're working to build.

Complex carbohydrates serve an important role as well. Carbohydartes are fuel that your body burns while you work out. If you don't have enough of them your body will turn to the next best source of fuel: protein. That's the last thing you want when building muscles. Carbohydrates should be eaten before your workout so that the muscles you have already built don't pay the price.

Take Supplements When Needed for Additional Protein and Nutrients

Proper nutrition is vital when building muscles. For the most part, a solid daily multivitamin and whey protein will be enough to get the job done for beginning ectomorph bodybuilding. After you've started adding some pounds and muscles to your frame you may want to consider incorporating a weight gainer as a supplement too.

Keep Workouts Short and Targeted for Better Results

Ectomorph athletes are not widely known as endurance athletes. In fact, the body of an ectomorph isn't designed to handle sustained weight lifting and bodybuilding activities. This means the ectomorph may have to work twice as hard for every ounce of muscle gained than those with other body types.

It also means that the ectomorph cannot handle a rigorous or lengthy ectomorph strengthening workout routine. Strength and stamina will need to be built slowly and over time. Pushing too hard can cause damage that cannot easily be undone and can take you away from your workout goals for a lengthy period of time.

These three small but simple ectomorph training tips really can help you make the most of your ectomorph training program.


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