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HTML <html> <head> <title>Seafood Casserole</title> </head> <body> <h1>Seafood Casserole</h1> <div class="info">Author: <a href="author_1_92628.html">global</a></div><div class="body">Seafood Casserole<br /> <br /> What is conch? Seafood is the staple of the Bahamian diet. Conch<br /> (pronounced "konk") is a large type of ocean mollusk that has<br /> firm, white, peach-fringed meat. Fresh, uncooked conch is<br /> delicious, the conch meat is scored with a knife, lime juice and<br /> spices are sprinkled over the meat. It can also be deep-fried<br /> (called "cracked conch"), steamed, added to soups, salads and<br /> stews or made into conch chowder and conch fritters.<br /> <br /> Ingredients:<br /> <br /> 2 cups fresh conch, lobster, shrimp, or crawfish (grinded)<br /> 3 cups cream sauce (recipe follows)<br /> 1/2 cup grated cheese (American)<br /> 2 or 3 medium tomatoes<br /> 1 medium green pepper<br /> (This casserole has the basic, remember the rule, a little of<br /> this, a little of that. Be creative, have fun, feel the food.)<br /> <br /> Preparation:<br /> <br /> Dissolve cheese in cream sauce. Place a layer of tomatoes, green<br /> pepper, and seafood in a baking dish. Cover with cream sauce and<br /> repeat.<br /> <br /> Cover top with bread crumbs and bake for 1 to 1 1/2 hours at<br /> 350ºF.<br /> <br /> Cream Sauce<br /> <br /> Ingredients:<br /> <br /> 3 tablespoons butter<br /> 3 tablespoons flour<br /> 3 cups heavy cream<br /> pinch garlic powder<br /> 1/2 teaspoon salt<br /> <br /> Preparation:<br /> <br /> Melt butter, add flour and blend. Cook for 4 minutes over<br /> medium-low heat. Add cream and cook over low heat until thick,<br /> stirring constantly. Add seasoning.<br /> <br /> <br /> Do You Live To Cook? Now You Can Realize Your Dream By Starting A<br /> Catering Business!<br /> Go here! http://www.topglobalrecipes.com/catering.html<br /> <br /> Learn How To Cook Low Fat & Low Carb Chinese Food From Master<br /> Chef W/ 40 Years<br /> Of Cooking Experience!<br /> http://www.topglobalrecipes.com/chinese.html<br /> <br /> James C Shellaberger<br /> http://www.nichemoneymachine.com<br /> http://www.topglobalrecipes.com</div> <div class="source">Article Source: <a href="http://www.articlealley.com/article_128056_26.html">http://www.articlealley.com/article_128056_26.html</a></div> <div class="author"> <div class="authorOccupation"><strong>Occupation:</strong> Owner/CEO</div> <div class="authorBio">Author of Top Global Recipes and Web Business Start-up for Dummies Shellaberger Technologies LLC http://www.shellabergertechnologies.com http://www.topglobalrecipes.com http://www.nichemoneymachine.com</div> <div class="authorUrl"><a href="http://www.topglobalrecipes.com" target="_blank">http://www.topglobalrecipes.com</a></div></author> </body> </html>
Text Seafood Casserole Author: global Seafood Casserole What is conch? Seafood is the staple of the Bahamian diet. Conch (pronounced "konk") is a large type of ocean mollusk that has firm, white, peach-fringed meat. Fresh, uncooked conch is delicious, the conch meat is scored with a knife, lime juice and spices are sprinkled over the meat. It can also be deep-fried (called "cracked conch"), steamed, added to soups, salads and stews or made into conch chowder and conch fritters. Ingredients: 2 cups fresh conch, lobster, shrimp, or crawfish (grinded) 3 cups cream sauce (recipe follows) 1/2 cup grated cheese (American) 2 or 3 medium tomatoes 1 medium green pepper (This casserole has the basic, remember the rule, a little of this, a little of that. Be creative, have fun, feel the food.) Preparation: Dissolve cheese in cream sauce. Place a layer of tomatoes, green pepper, and seafood in a baking dish. Cover with cream sauce and repeat. Cover top with bread crumbs and bake for 1 to 1 1/2 hours at 350ºF. Cream Sauce Ingredients: 3 tablespoons butter 3 tablespoons flour 3 cups heavy cream pinch garlic powder 1/2 teaspoon salt Preparation: Melt butter, add flour and blend. Cook for 4 minutes over medium-low heat. Add cream and cook over low heat until thick, stirring constantly. Add seasoning. Do You Live To Cook? Now You Can Realize Your Dream By Starting A Catering Business! Go here! http://www.topglobalrecipes.com/catering.html Learn How To Cook Low Fat & Low Carb Chinese Food From Master Chef W/ 40 Years Of Cooking Experience! http://www.topglobalrecipes.com/chinese.html James C Shellaberger http://www.nichemoneymachine.com http://www.topglobalrecipes.com Article Source: http://www.articlealley.com/article_128056_26.html About the Author: Author of Top Global Recipes and Web Business Start-up for Dummies Shellaberger Technologies LLC http://www.shellabergertechnologies.com http://www.topglobalrecipes.com http://www.nichemoneymachine.com http://www.topglobalrecipes.com
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