Home » Women

Is Morning Sickness Something I Just Have To Live With?

Use the tools below to copy the article in plain text form, or you can copy it as HTML, ready to copy and paste directly into a web page.

HTML
<html> <head> <title>Is Morning Sickness Something I Just Have To Live With?</title> </head> <body> <h1>Is Morning Sickness Something I Just Have To Live With?</h1> <div class="info">Author: <a href="http://robertbell.articlealley.com/">Robert Bell</a></div><div class="body">Although the term "morning sickness" is commonly used, it is in fact misleading since many women who are pregnant do experience nausea symptoms at other times besides the morning (although the morning remains the most intense).75% of women are affected by nausea and vomiting symptoms, usually beginning about week six and continuing through week 14 to 18; there are a few women, however, who continue experiencing symptoms throughout their pregnancies.Although morning sickness is definitely common and cannot possibly last longer than nine months, it is a quite unpleasant condition for which you can and should still seek relief.<br /> <br /> It is likely a combination of hormonal, physical, and psychological factors which is responsible for morning sickness, though each woman is different and the causes have not been clearly identified.Among these is hCG, or human chorionic gonadtropin (the pregnancy hormone), which causes many of the changes in a pregnant woman's body; also likely to blame are increasing levels of estrogen, which is linked to a pregnant woman's sensitivity to smells.<br /> <br /> It may also be true that for women who usually respond to stress with feelings of nausea, the stress of pregnancy causes a similar reaction - though this has not been proven.There are many steps you can take to try to achieve some degree of relief from the nausea, without using medication; while these are not scientifically-supported measures, they are time-tested strategies that women swear by.<br /> <br /> Avoid letting your stomach get so empty it growls - you should eat frequently during the day so there's always "something in there"; be sure to keep some crackers by your bed so you can have something when you wake up.Wait for a half hour or so, still laying down, and then try getting out of bed - your nausea may be much decreased this way.Any pregnant woman should avoid just jumping out of bed, giving herself time to wake up and get up.<br /> <br /> Some women swear that high-protein foods help relieve nausea, while others find comfort in high-carbohydrate ones; whatever works for you, you'll probably want to stay away from anything which is spicy, rich, or acidic.It is not recommended that you obligate yourself to eat anything which is causing you nausea, though this may mean having an unbalanced diet for a while.Avoid eating foods while hot, since they have stronger odors; eat them cold or at room temperature, and try to choose bland foods overall.<br /> <br /> While you should have lots of beverages, try not to drink much at meals so you don't get overfull; try drinking sports drinks, cold carbonated drinks, and anything with real ginger, like ginger ale or tea.<br /> <br /> Be aware that nausea can be caused by non-food triggers, such as strong odors or motion (like being in the car); you may also try options like using an acupressure wristband or hypnosis to find nausea relief.There is no need for you to suffer undue nausea and vomiting if these natural strategies do not provide relief; talk with your doctor about possibly using some sort of safe anti-emetic (anti-nausea) medication to achieve relief.Janet is a pro when it comes to <a href="http://pregnancyrx.com" >early signs of pregnancy</a>, <a href="http://www.savingangel.org" >early pregnancy symptoms</a> and <a href="http://www.savingangel.org/pcos-and-infertility-the-connection-between-them/" >PCOS and Infertility</a> thanks and please visit soon.</div> <div class="source">Article Source: <a href="http://www.articlealley.com/http://robertbell.articlealley.com/is-morning-sickness-something-i-just-have-to-live-with-1422187.html">http://www.articlealley.com/http://robertbell.articlealley.com/is-morning-sickness-something-i-just-have-to-live-with-1422187.html</a></div> <div class="author"> <div class="authorBio"></div> </author> </body> </html>

Text
Is Morning Sickness Something I Just Have To Live With? Author: Robert Bell Although the term "morning sickness" is commonly used, it is in fact misleading since many women who are pregnant do experience nausea symptoms at other times besides the morning (although the morning remains the most intense).75% of women are affected by nausea and vomiting symptoms, usually beginning about week six and continuing through week 14 to 18; there are a few women, however, who continue experiencing symptoms throughout their pregnancies.Although morning sickness is definitely common and cannot possibly last longer than nine months, it is a quite unpleasant condition for which you can and should still seek relief. It is likely a combination of hormonal, physical, and psychological factors which is responsible for morning sickness, though each woman is different and the causes have not been clearly identified.Among these is hCG, or human chorionic gonadtropin (the pregnancy hormone), which causes many of the changes in a pregnant woman's body; also likely to blame are increasing levels of estrogen, which is linked to a pregnant woman's sensitivity to smells. It may also be true that for women who usually respond to stress with feelings of nausea, the stress of pregnancy causes a similar reaction - though this has not been proven.There are many steps you can take to try to achieve some degree of relief from the nausea, without using medication; while these are not scientifically-supported measures, they are time-tested strategies that women swear by. Avoid letting your stomach get so empty it growls - you should eat frequently during the day so there's always "something in there"; be sure to keep some crackers by your bed so you can have something when you wake up.Wait for a half hour or so, still laying down, and then try getting out of bed - your nausea may be much decreased this way.Any pregnant woman should avoid just jumping out of bed, giving herself time to wake up and get up. Some women swear that high-protein foods help relieve nausea, while others find comfort in high-carbohydrate ones; whatever works for you, you'll probably want to stay away from anything which is spicy, rich, or acidic.It is not recommended that you obligate yourself to eat anything which is causing you nausea, though this may mean having an unbalanced diet for a while.Avoid eating foods while hot, since they have stronger odors; eat them cold or at room temperature, and try to choose bland foods overall. While you should have lots of beverages, try not to drink much at meals so you don't get overfull; try drinking sports drinks, cold carbonated drinks, and anything with real ginger, like ginger ale or tea. Be aware that nausea can be caused by non-food triggers, such as strong odors or motion (like being in the car); you may also try options like using an acupressure wristband or hypnosis to find nausea relief.There is no need for you to suffer undue nausea and vomiting if these natural strategies do not provide relief; talk with your doctor about possibly using some sort of safe anti-emetic (anti-nausea) medication to achieve relief.Janet is a pro when it comes to early signs of pregnancy, early pregnancy symptoms and PCOS and Infertility thanks and please visit soon. Article Source: http://www.articlealley.com/http://robertbell.articlealley.com/is-morning-sickness-something-i-just-have-to-live-with-1422187.html About the Author:

Article Title:
Article Keywords:

return to article

Author

by Robert Bell

ads

Is Morning Sickness Something I Just Have To Live With?

Need Help?

Site Info

Webmasters

Business Info