Water-Our Bodies Need

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<html> <head> <title>Water-Our Bodies Need</title> </head> <body> <h1>Water-Our Bodies Need</h1> <div class="info">Author: <a href="http://davidgrisaffi2.articlealley.com/">David Grisaffi</a></div><div class="body">This is an issue we have always be told "drink 8 Glasses of water per day" I have been told this since I can remember. However, how many of you reading this even come close to this amount let alone drink the proper amount and the correct kind. Water intake is the first step towards reducing bodyfat and getting your digestive system working for you instead of against you. The many signs and symptoms of dehydration are often missed by the medical profession and thought of as a disease condition. We could just be simply dehydration and instead of advising us on water intake they give up phamasuticals medicine which makes the signs die down and go away however they manifest into bigger and bigger problems. Fluid management is a key way to enjoy life and dramatically reduce stress and disease. Water is the catalyst in all metabolic functions through out our bodies. Your central nervous system is so sensitive that even a 1% loss of water can effect nerve function and cause psychological disorders. In his outstanding book "Your Body's Many Cries for Water Dehydration", Dr. Batmanghelidj states the number one problem with all our common day health problems is a lack of water or hydration. So if you are not drinking the proper amount water per day you subject your body to many deliberating diseases. To get more information go to: http://www.watercure.com Some of these are: Chronic pain Colitis pain Dyspeptic pain Hiatus hernia Rheumatoid arthritis pain Low back pain Neck pain Anginal pain Head aches Depression High blood Presume High blood cholesterol Excess body weight Asthma and allergies Diabetes All of us have experience one of the above at one time or another. So the simplest way to feeling better and get your "insides" working for you is to drink your body weight in ounces per day. If you are trying to get the fat off your mid section water will detoxify your fat cells and allow the toxins to flow out of your body allowing the fat to be used as fuel. Proper water intake is essential to detoxification and the removal of fat stores such as cellulite. Drink purified water only - NEVER TAP WATER Either buy bottled water such as trinity, evian, or volvic you can also if you can not afford these waters all the time purchase a brita water system. Again -- your body weight in ounces of water each day. If you are working out as you should increase this by 1/3. Fluids are not all the same so do not fall into the trap that a can of diet soda counts for anything. Cut out all soda products, coffee and alcohol if you really want to get in the best shape of your life. Salt is a substance that has been critized for years. It plays a vital role in the absorption of all foods. It aids in clearing up asthma and cystic fibraosus. Prevnets muscle cramps and is a strong anti-histamine aid. To get the most out of your water intake. Upon awakening drink 16 ounces. Make sure it is room temperature. If it is not your body will keep it in the stomach until it heats up. This in turn locks down your pyloric valve between your stomach and your small intestine and delays the effect. Always drink a glass about an hour before each meal and 1 glass 1 hour after each meal. The water aids in the digestion of foods. When food is digested it relies on water to aid in the transport. Add about 1 tsp. of sea salt to every 10 glasses of water in you diet. To make this all work even better make sure you take in an ample supply of vegetables balanced with protein to regulate acidity levels. This article courtesy of http://www.health-dir.com.</div> <div class="source">Article Source: <a href="http://www.articlealley.com/http://davidgrisaffi2.articlealley.com/waterour-bodies-need-2075.html">http://www.articlealley.com/http://davidgrisaffi2.articlealley.com/waterour-bodies-need-2075.html</a></div> <div class="author"> <div class="authorBio">David J. Grisaffi, C.H.E.K.II, Corrective Exercise Kinesiologist, <a href="http://www.fit-zone.com" rel="nofollow">www.fit-zone.com</a>, david@fit-zone.com</div> <div class="authorUrl"><a href="http://www.fit-zone.com" target="_blank">http://www.fit-zone.com</a></div></author> </body> </html>

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Water-Our Bodies Need Author: David Grisaffi This is an issue we have always be told "drink 8 Glasses of water per day" I have been told this since I can remember. However, how many of you reading this even come close to this amount let alone drink the proper amount and the correct kind. Water intake is the first step towards reducing bodyfat and getting your digestive system working for you instead of against you. The many signs and symptoms of dehydration are often missed by the medical profession and thought of as a disease condition. We could just be simply dehydration and instead of advising us on water intake they give up phamasuticals medicine which makes the signs die down and go away however they manifest into bigger and bigger problems. Fluid management is a key way to enjoy life and dramatically reduce stress and disease. Water is the catalyst in all metabolic functions through out our bodies. Your central nervous system is so sensitive that even a 1% loss of water can effect nerve function and cause psychological disorders. In his outstanding book "Your Body's Many Cries for Water Dehydration", Dr. Batmanghelidj states the number one problem with all our common day health problems is a lack of water or hydration. So if you are not drinking the proper amount water per day you subject your body to many deliberating diseases. To get more information go to: http://www.watercure.com Some of these are: Chronic pain Colitis pain Dyspeptic pain Hiatus hernia Rheumatoid arthritis pain Low back pain Neck pain Anginal pain Head aches Depression High blood Presume High blood cholesterol Excess body weight Asthma and allergies Diabetes All of us have experience one of the above at one time or another. So the simplest way to feeling better and get your "insides" working for you is to drink your body weight in ounces per day. If you are trying to get the fat off your mid section water will detoxify your fat cells and allow the toxins to flow out of your body allowing the fat to be used as fuel. Proper water intake is essential to detoxification and the removal of fat stores such as cellulite. Drink purified water only - NEVER TAP WATER Either buy bottled water such as trinity, evian, or volvic you can also if you can not afford these waters all the time purchase a brita water system. Again -- your body weight in ounces of water each day. If you are working out as you should increase this by 1/3. Fluids are not all the same so do not fall into the trap that a can of diet soda counts for anything. Cut out all soda products, coffee and alcohol if you really want to get in the best shape of your life. Salt is a substance that has been critized for years. It plays a vital role in the absorption of all foods. It aids in clearing up asthma and cystic fibraosus. Prevnets muscle cramps and is a strong anti-histamine aid. To get the most out of your water intake. Upon awakening drink 16 ounces. Make sure it is room temperature. If it is not your body will keep it in the stomach until it heats up. This in turn locks down your pyloric valve between your stomach and your small intestine and delays the effect. Always drink a glass about an hour before each meal and 1 glass 1 hour after each meal. The water aids in the digestion of foods. When food is digested it relies on water to aid in the transport. Add about 1 tsp. of sea salt to every 10 glasses of water in you diet. To make this all work even better make sure you take in an ample supply of vegetables balanced with protein to regulate acidity levels. This article courtesy of http://www.health-dir.com. Article Source: http://www.articlealley.com/http://davidgrisaffi2.articlealley.com/waterour-bodies-need-2075.html About the Author: David J. Grisaffi, C.H.E.K.II, Corrective Exercise Kinesiologist, <a href="http://www.fit-zone.com" rel="nofollow">www.fit-zone.com</a>, david@fit-zone.com http://www.fit-zone.com

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by David Grisaffi
David J. Grisaffi, C.H.E.K.II, Corrective Exercise Kinesiologist, www.fit-zone.com, david@fit-zone.com
URL: http://www.fit-zone.com

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