Lose a Pound a Day

You’ve heard the rumors and possibly even from some fairly reputable sources, but can you really lose a pound a day? Is it possible to safely and healthfully lose a pound a day and keep it off? Let’s look at the facts.

One pound of fat is equal to 3,500 calories and in order to shed this one pound, your body must burn 3,500 calories of energy. Now this doesn’t necessarily mean that you have to spend four hours on a treadmill burning 3,500 calories but it does mean that you need to reduce calories in the food consumed and burn the remainder through some form of exercise.

Most nutritional experts believe that losing one to two pounds per week is a safe and healthy amount to lose in order to keep it off, but new research shows that you can lose a pound a day and still prevent the weight from packing back on. Below are some helpful and healthy tips to assist you to lose a pound a day and keep it off:

Eat the Right Foods at the Right Time

Your nutrition is crucial when trying to lose weight, especially if you want to lose a pound a day. In order to burn the fat already stored in your body and prevent further fat from being stored, you must begin eating the right foods at the right time. Calorie restriction is critical, but you don’t have to starve yourself to effectively lose weight.

Eating smaller portions of 250-300 calories, five to six times a day will cause your body to rev up and turn into a fat burning machine. If you have a difficult time remembering when to eat, set a timer to go off every three hours. This will act as your alarm clock and get you eating on schedule.

The kinds of food you consume is very important for losing weight. Each meal should contain a protein source, such as egg white, chicken breast or fish as well as a healthy carbohydrate such as leafy greens, broccoli or grains. Combining a small portion of chicken breast, one-quarter cup of brown rice and a ½ cup of steamed broccoli is the perfect meal to get you on track to lose a pound a day.

Work Out Twice a Day

Losing a pound a day is no easy task, but can be done with a little hard work and dedication. Don’t expect to lose weight without implementing some form of exercise. The most effective way to lose a pound a day is to perform a session of cardiovascular exercise first thing in the morning and another session later on in the day or early evening. Your body will burn calories during the time of the workouts and for some time afterward.

Remember, you have a large number of calories to burn and in order to use them up and lose a pound a day, you must be willing to work out hard two times a day. This does not mean that you have to spend six hours in the gym, but does require one to two hours of intense training per day.

Don’t Skip Your Morning Meal

Breakfast truly is the most important meal of the day. It is that meal that should never be skipped or its importance overlooked. Your body has gone without food for eight to twelve hours and when you wake up in the morning, you are in need of fuel to get your system running effectively.

Research studies show that most fit individuals never miss breakfast and eat a healthy one at that. Protein, good quality carbohydrates and some fruit are a great combination to a healthy breakfast. Raw oats topped with blueberries and a side of egg whites makes the perfect meal.

Eating breakfast amps up your metabolism and prevents it from becoming sluggish throughout the day. Other tips include drinking water before and after your meals, getting enough rest and eliminating stress from your life. These all work to your benefit and provide you with the ammunition you need to lose a pound a day.
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