Need Help To Quit Smoking? See The Information Below

So many smokers want to stop their harmful habit. Smoking is not good for the health of the smoker, nor those around them. The advice in this article should provide you with a good starting point for ridding yourself of the habit of smoking.

Once you've decided to kick the smoking habit, tell your family and friends. When you tell these people you've quit, they will motivate you to stay committed. This might just be the extra push that you need to stay on track with your quitting plan.

While quitting smoking, rest as often as possible. For many, cigarette cravings increase during late nights. Many times, there is nobody around during late night hours, which makes it easier to sneak in a couple puffs. Aiming for eight solid hours of sleep every night can help you retain your focus while allowing you to keep your cravings under control.

If you want to stop smoking forever, stop thinking about forever. Instead of focusing on quitting forever, just focus on quitting for today. Sometimes when you think that your goals aren't that far away, you'll be more mentally and physically prepared. You can always have more goals that go well into the future as soon as you get comfortable with the commitment to quit.

If you reach a milestone while quitting, congratulate or reward yourself for your accomplishments. As an example, go to a movie once you have stopped smoking for a week. Once a month has passed, go out to dinner at a new restaurant. Build up the rewards until you are completely free of cigarettes.

Just stop smoking if you really want to quit. Stopping is the only way to start the quitting process. Just quit -- and don't begin again. This strategy is going to be extremely difficult at first. Over time, it's the most effective method.

When you feel like you need to smoke, try the delay tactic. Try to distract your mind and your body for 10 minutes by going for a walk or calling a friend; in this time your urge will probably have passed. If not, repeat this step as often as needed.

To avoid nicotine cravings, try to deal with your stress in other ways. You could try new hobbies, massage, or strenuous exercise during peak cravings. When you are experiencing down time, make sure you are distracted by fun things. Develop a hobby. Start engaging in an old one you haven't done for a while. Grab lunch with a friend. Read a book. Anything that keeps you occupied is a good thing.

You need to find ways to have your motivation in sight at all times. Maybe you can wear a symbolic bracelet, or perhaps leave messages that motivate your on your refrigerator or office wall. Regardless of your method, a visual reminder is often a compelling motivator to keep going.

Smoking is an unhealthy and dangerous habit. Some of the negative effects it can have on your health include lung cancer, emphysema, and hear attacks. You can also harm those around you with second-hand smoke. Follow the advice provided in this article, and hopefully you will be able to quit smoking successfully.