Help Baby Sleep Through the Night

By: Quinton van Oudtshoorn | Posted: 12th May 2009

A common predicament every parent has is the waking of baby at night. By following a few simple steps you can aid baby to sleep through the night. A simple bedtime routine or feeding patterns might help a lot to get your baby that good nights sleep. This article will look at the key factors to help baby to sleep through the night.

Bedtime schedule

If you want to help baby to sleep through the night, you should create a bedtime habit to implement every night . Including relaxing activities such as a bedtime story, bath time and cuddles will help your baby to know it is bed time. It is important to bear in mind to try and keep your routine as low key as possible as this will help your baby calm down for bed. Be sure to follow a straightforward bedtime habit and ensure you stick to that same schedule every night and your baby will be sleeping through the night.

Feed your baby

You should encourage your baby to feed as much as they need through out the day, with a final feed before bedtime. The theory being the more they feed through the day the less they feed through the night. However should your baby awake during the night for a feed,it is important that you keep the feed time as low key as possible. You should feed your baby in a darkened and quiet room with no distractions. You simply have to feed your baby and put them back in their crib.

Assist your baby to associate their cot with sleep time

The third step to help baby to sleep through the night is by helping them associate their cot with sleep time. If your baby is showing signs of fatigue be it day or night, put them in their cot before they fall asleep. By doing this, you teach your baby that their cot is a safe and comfortable environment and is meant for sleeping. Should they wake up during the night they would more than likely fall asleep by themself.

By following the simple advice above you will help baby to sleep through the night and it wont be long before you will get those peaceful nights sleep that you have been hoping for for so long.

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Tags: habit, sleep, simple steps, distractions, predicament, sleeping through the night, cuddles, bed time, low key, bedtime story, bedtime routine, cot, themself, bath time, sleep time, quiet room