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Teenage Sleep Habits
As kids move into the teen years there is a distinct change in their sleeping patterns. As any parent of a teenager knows, trying to wake a sleeping adolescent can be, to put it mildly, difficult. They are often grumpy and monosyllabic until later in the ......

How Cal I Improve My Memory?
The most amazing brain encoding methods to encode important and relevant information in the brain. Could you imaging never forget names, dates, facts, figures and important information ever again! How do you improve memory using proven brain encoding meth......

How to be more Mentally Alert
Mental alertness is quick-wittedness, keenness, and sharpness of the mind that is evident in a person's ability to concentrate, pay attention, think rationally, capture and comprehend ideas. Mentally alert people are also intelligent individuals. In the c......

Lose Weight with Hibernation Diet
Copyright (c) 2008 Ruth Tan The recent revolutionary Hibernation Diet created by a British pharmacist and a nutrition expert caught my attention by making a powerful connection between poor sleep and obesity. It advocates incorporating mild resistance ......

Boost memory for CBSE Board Exam!
In spite of strenuous study sessions, students may fail to deliver on the D-Day i.e. the final day of CBSE Board exam. Extended study sessions and prolonged revision exercises may serve no purpose while writing answers in the final CBSE board exam, as......