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Myths of Bodybuilding that fooled most people
If you stop working out, your muscles will turn to fat Muscle and fat are two different things and they cannot from one to another because they are completely two different types of tissue. The myth probably started because some former weight lifters con......

Liver Function: So Mysterious, Yet So Important
The liver is the second largest organ in the human body (only the skin is bigger). The liver is also one of the most important organs, because it performs dozens of tasks that are critical to human health. Since most liver diseases cause only mild symptom......

Does Salt Matter Your Heart Health?
We add salt into our food to make it tasty. Occasionally, we also put salt into our mouth if we have ulcer because it can make the ulcer healed faster. In older time when we do not have refrigerator, salt was used to preserve our food for longer period of......

Exercise Equipment for a Home Gym
Attending a Gym or Health Club can be a very rewarding pastime. Those that go to the gym love to exercise and stay fit, they love that feeling of being fit and healthy, however most people just can't seem to find the time or the motivation these days, wit......

Ab Exercises & Abs Workout Mistakes
In the interview below, we talk in depth about the topic of abdominal training and the biggest myths and mistakes we see in this area of fitness. Below is a copy of the abs training portion of the interview. We will talk about the nutrition details req......