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Eating For SAD - What Are The Long Term Affects Of SAD
SAD can cause people suffering from it to crave more sweet things, and thus they tend to over consume these. Carb-rich foods increase depression and tiredness. This also results in them putting on a considerable amount of weight during winter. Therefore, ......

Is Seasonal Affective Disorder Hereditary?
Seasonal affective disorder (SAD) is also known as "winter depression" or the "winter blues". This is a mood disorder that affects otherwise mentally healthy people in the autumn and winter months year after year. These people may start sleeping a lot mor......

Diagnosing and Dealing With SAD: Seasonal Affective Disorder
Seasonal Affective Disorder or SAD, while not classified as a separate psychological disorder by the medical profession is a very real and debilitating condition for many people. Striking hardest among those already battling some form of depression, S......

Taking Back Your Life After Depression
Depression is a common but serious illness, and most who experience it need treatment to get well again. Many people with depression never seek out treatment. But the vast majority, even those with the most severe depression, can get well again with treat......

Holistic Approaches To Overcoming Depression
"A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and attend them all! Even if they're a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may be......